WILMARWORKSOUT.COM

Wilmar Works Out

Tuesday, November 11, 2014. Shrug Snatch (HB) - 40/4 50/3 60/3 70/3 75/3 80/3 85/2 x. Snatch Pull - 85/6 100/4 110/3,3,3. So we've brought back the Fortius Highlights videos. Here's the one I just made:. Saturday, August 9, 2014. Last week we hosted the 2014 California State Games for weightlifting. We had a big turnout of about 150 competitors over the course of two full days. We ran 12 sessions. Most sessions ran on time. The warmup area. This place got super cozy/sweaty super fast. Session 1 (48-58 W).

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Wilmar Works Out | wilmarworksout.com Reviews

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Tuesday, November 11, 2014. Shrug Snatch (HB) - 40/4 50/3 60/3 70/3 75/3 80/3 85/2 x. Snatch Pull - 85/6 100/4 110/3,3,3. So we've brought back the Fortius Highlights videos. Here's the one I just made:. Saturday, August 9, 2014. Last week we hosted the 2014 California State Games for weightlifting. We had a big turnout of about 150 competitors over the course of two full days. We ran 12 sessions. Most sessions ran on time. The warmup area. This place got super cozy/sweaty super fast. Session 1 (48-58 W).

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Wilmar Works Out | wilmarworksout.com Reviews

https://wilmarworksout.com

Tuesday, November 11, 2014. Shrug Snatch (HB) - 40/4 50/3 60/3 70/3 75/3 80/3 85/2 x. Snatch Pull - 85/6 100/4 110/3,3,3. So we've brought back the Fortius Highlights videos. Here's the one I just made:. Saturday, August 9, 2014. Last week we hosted the 2014 California State Games for weightlifting. We had a big turnout of about 150 competitors over the course of two full days. We ran 12 sessions. Most sessions ran on time. The warmup area. This place got super cozy/sweaty super fast. Session 1 (48-58 W).

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elysiumbarbell.com

Uncategorized | Elysium Barbell

http://elysiumbarbell.com/category/uncategorized

Thoughts on Olympic Weightlifting from Leon Chang, Co-owner and founder of CrossFit Elysium, San Diego. Disclaimer- read this first! 8220;Must Read” posts. Weightlifting equipment and accessories. Fortius Halloween Meet recap. November 3, 2014. 11/1/14 was a good day. There’s no other way to put it. Almost a full kg under what I needed. I threw down a bunch of chicken, salad and rice and had plenty of time before warm ups. The clean and jerk. Knowing that the qualifying totals are adjusted to encourage o...

elysiumbarbell.com

mdpoker@hotmail.com | Elysium Barbell

http://elysiumbarbell.com/author/mdpokerhotmail-com

Thoughts on Olympic Weightlifting from Leon Chang, Co-owner and founder of CrossFit Elysium, San Diego. Disclaimer- read this first! 8220;Must Read” posts. Weightlifting equipment and accessories. All posts by mdpoker@hotmail.com. Fortius Halloween Meet recap. November 3, 2014. 11/1/14 was a good day. There’s no other way to put it. Almost a full kg under what I needed. I threw down a bunch of chicken, salad and rice and had plenty of time before warm ups. The clean and jerk. Knowing that the qualifying ...

elysiumbarbell.com

Fortius/Squatmore meet brief writeup and results, 11/16/13 | Elysium Barbell

http://elysiumbarbell.com/2013/11/18/fortiussquatmore-meet-brief-writeup-and-results-111613

Thoughts on Olympic Weightlifting from Leon Chang, Co-owner and founder of CrossFit Elysium, San Diego. Disclaimer- read this first! 8220;Must Read” posts. Weightlifting equipment and accessories. Fortius/Squatmore meet brief writeup and results, 11/16/13. November 18, 2013. I competed in this meet yesterday. It was a small meet, but as always it was fun to compete and to test myself in a competition setting. Jesse Malcomb and the CrossFit Fortius. Crew put on a nice, well-run event. Training update 11/1...

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Wilmar Works Out

Tuesday, November 11, 2014. Shrug Snatch (HB) - 40/4 50/3 60/3 70/3 75/3 80/3 85/2 x. Snatch Pull - 85/6 100/4 110/3,3,3. So we've brought back the Fortius Highlights videos. Here's the one I just made:. Saturday, August 9, 2014. Last week we hosted the 2014 California State Games for weightlifting. We had a big turnout of about 150 competitors over the course of two full days. We ran 12 sessions. Most sessions ran on time. The warmup area. This place got super cozy/sweaty super fast. Session 1 (48-58 W).

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