farmproject2100.blogspot.com
Farm Project: October 2011
http://farmproject2100.blogspot.com/2011_10_01_archive.html
Monday, October 31, 2011. 10 rounds for time. Friday, October 28, 2011. Thursday, October 27, 2011. 5 Rope Climbs (Bring your long socks! Seven rounds for time of:. 7 Chest to bar Pull-ups. 7 reps Overhead Squat 35/65/95. Wednesday, October 26, 2011. Eight rounds, each for time of:. 95/65 pound Thruster, 4 reps. Record total time (including rest) for score*. Tuesday, October 25, 2011. Learning the KB Snatch. Monday, October 24, 2011. 15 hang power cleans (95/135). Friday, October 21, 2011. 10 40m Sprint ...
farmproject2100.blogspot.com
Farm Project
http://farmproject2100.blogspot.com/2012/01/5-rounds-of-1-rope-climb-400-meter-run.html
Wednesday, January 25, 2012. 5 rounds of . 5 dead lifts ( 65-275). Subscribe to: Post Comments (Atom). There was an error in this gadget. There was an error in this gadget. There was an error in this gadget. There was an error in this gadget. Welcome to Farm Project. What is Farm Project. Friends of Farm Project. Skill- Handstand Practice -WOD- 3 rounds for time. 500 meter row Run 1 mile. 250 meter row 30 burpees 30 pull ups 30 abmat sit. Skill- 10 Slow Lowers from Inverted Hang -WOD- 30.
farmproject2100.blogspot.com
Farm Project: November 2011
http://farmproject2100.blogspot.com/2011_11_01_archive.html
Wednesday, November 30, 2011. Tuesday, November 29, 2011. AMRAP in 15 min of. Monday, November 28, 2011. 155 pound Deadlift, 12 reps. 155 pound hang power clean, 9 reps. 155 pound Push jerk, 6 reps. Wednesday, November 23, 2011. SKILL:15 minutes to complete. ANY WAY YOU WANT TOO SLICE IT. 30 handstand push ups. Complete the following for max reps, cals, and load. 2 minutes Airdyne for cals. 2 minutes 20 yd. sled pull shuttles. 2 min air squats. 2 min push press(65/95). 2 min row for cals. AMRAP in 20 min.
farmproject2100.blogspot.com
Farm Project
http://farmproject2100.blogspot.com/2012/11/swodpush-jerk-40.html
Monday, November 26, 2012. SWOD: Push Jerk 3x5 (40.50,60%) :WOD: 5 rounds for time of: 21 kb swings 21 knees to elbows 21 double unders. Subscribe to: Post Comments (Atom). There was an error in this gadget. There was an error in this gadget. There was an error in this gadget. There was an error in this gadget. Welcome to Farm Project. What is Farm Project. Friends of Farm Project. SWOD:Push Jerk 3x5 (40.50,60%):WOD:5 rounds for t. Awesome Inc. template. Powered by Blogger.
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Farm Project: Schedule/Rates
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Mondays,Wednesdays, and Fridays at 4:00pm and 5:00pm. Tuesdays and Thursdays at 5:00pm. 1-3 days a week- -$90.00 a month. 4-5 days a week- -$100.00 a month. Subscribe to: Posts (Atom). There was an error in this gadget. There was an error in this gadget. There was an error in this gadget. There was an error in this gadget. Welcome to Farm Project. What is Farm Project. Friends of Farm Project. SWOD:Push Jerk 3x5 (40.50,60%):WOD:5 rounds for t. Awesome Inc. template. Powered by Blogger.
farmproject2100.blogspot.com
Farm Project: What is CrossFit
http://farmproject2100.blogspot.com/p/what-is-crossfit.html
What is Cross Fit? CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. Welcome to Farm Project.
farmproject2100.blogspot.com
Farm Project
http://farmproject2100.blogspot.com/2012/01/250-meter-row-30-burpees-30-pull-ups-30.html
Friday, January 27, 2012. 30 pull ups . 30 abmat sit ups. 30 box jumps. . Subscribe to: Post Comments (Atom). There was an error in this gadget. There was an error in this gadget. There was an error in this gadget. There was an error in this gadget. Welcome to Farm Project. What is Farm Project. Friends of Farm Project. Skill- Handstand Practice -WOD- 3 rounds for time. 500 meter row Run 1 mile. 250 meter row 30 burpees 30 pull ups 30 abmat sit. Skill- 10 Slow Lowers from Inverted Hang -WOD- 30.
farmproject2100.blogspot.com
Farm Project: Trainers
http://farmproject2100.blogspot.com/p/trainers.html
Founder of Blue Flame CrossFit. Subscribe to: Posts (Atom). There was an error in this gadget. There was an error in this gadget. There was an error in this gadget. There was an error in this gadget. Welcome to Farm Project. What is Farm Project. Friends of Farm Project. SWOD:Push Jerk 3x5 (40.50,60%):WOD:5 rounds for t. Awesome Inc. template. Powered by Blogger.
farmproject2100.blogspot.com
Farm Project: Location
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2100 Fox Squirrel Ridge Rd. Pickens, SC 29671. Subscribe to: Posts (Atom). There was an error in this gadget. There was an error in this gadget. There was an error in this gadget. There was an error in this gadget. Welcome to Farm Project. What is Farm Project. Friends of Farm Project. SWOD:Push Jerk 3x5 (40.50,60%):WOD:5 rounds for t. Awesome Inc. template. Powered by Blogger.