wilswellness.blogspot.com

Wil's Wellness Corner

Wednesday, February 4, 2009. Quick and nutritious weight loss foods to get you trim in a hurry. Every year, the holidays provide so many tempting foods that nearly everyone gains at least a few pounds. This leads many of us to make the list New Year's resolution that I will lose x number of pounds. Now, the question is, it’s past the New Year, how is your plan working? One problem with losing weight. For a mid-morning snack you might try a one cup serving of a mixed fruit salad, a small bowl of fresh or ...

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Wil's Wellness Corner | wilswellness.blogspot.com Reviews

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Wednesday, February 4, 2009. Quick and nutritious weight loss foods to get you trim in a hurry. Every year, the holidays provide so many tempting foods that nearly everyone gains at least a few pounds. This leads many of us to make the list New Year's resolution that I will lose x number of pounds. Now, the question is, it’s past the New Year, how is your plan working? One problem with losing weight. For a mid-morning snack you might try a one cup serving of a mixed fruit salad, a small bowl of fresh or ...

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Wil's Wellness Corner | wilswellness.blogspot.com Reviews

https://wilswellness.blogspot.com

Wednesday, February 4, 2009. Quick and nutritious weight loss foods to get you trim in a hurry. Every year, the holidays provide so many tempting foods that nearly everyone gains at least a few pounds. This leads many of us to make the list New Year's resolution that I will lose x number of pounds. Now, the question is, it’s past the New Year, how is your plan working? One problem with losing weight. For a mid-morning snack you might try a one cup serving of a mixed fruit salad, a small bowl of fresh or ...

INTERNAL PAGES

wilswellness.blogspot.com

1

Wil's Wellness Corner: November 2008

http://wilswellness.blogspot.com/2008_11_01_archive.html

Thursday, November 27, 2008. Your bedroom can relieve your stress. Of living becomes too much. Your bedroom is an important 'nesting' spot. Think of it as a retreat space, ideally a clutter and stress free zone. When you think about it this way, bedroom organizing becomes a priority and your bedroom can provide you with an instant getaway, without ever leaving home. Form a habit of putting things away. You'll be amazed at how great it is to never have to search out keys, jewelry and that other shoe&#...

2

Wil's Wellness Corner: What’s the right exercise program to lose weight?

http://wilswellness.blogspot.com/2009/01/whats-right-exercise-program-to-lose.html

Friday, January 16, 2009. What’s the right exercise program to lose weight? I regularly tell people that a key part of your weight loss program. The thing about walking is that it’s great exercise and it's a great way to lose weight. If walking isn't your thing or you want something with a little more intensity you may want to try a fitness center. Most have a variety of equipment and normally have trainers on hand to answer your questions about using them. Subscribe to: Post Comments (Atom).

3

Wil's Wellness Corner: Quit Smoking and Save Money

http://wilswellness.blogspot.com/2009/01/quit-smoking-to-save-money.html

Thursday, January 15, 2009. Quit Smoking and Save Money. Although the most important, health isn’t the only factor in why people should quit smoking. Cigarette smoking is expensive! The cost of smoking has a direct impact on a smoker’s way of life. It adds up and can really subtract from the amount of money they can contribute to the living expenses of their household. Let’s do some math. Right now, let’s calculate the money you spend on cigarettes. How many packs per day do you smoke? I know the answer ...

4

Wil's Wellness Corner: Seven healthy things to do to lose weight

http://wilswellness.blogspot.com/2009/01/seven-healthy-things-to-do-to-lose.html

Saturday, January 31, 2009. Seven healthy things to do to lose weight. Many of us eat too much over the holidays but now that they are over you may want to fit into that size 6 dress again or get your pant size back down to a 34. You know it will take some work but you don’t have a plan. No worries because I’m going to give you seven ways to help you lose weight. 1 I used to eat three large meals a day. That’s how we’re taught, right? The water will give your stomach a sensation of fullness and will also...

5

Wil's Wellness Corner: February 2009

http://wilswellness.blogspot.com/2009_02_01_archive.html

Wednesday, February 4, 2009. Quick and nutritious weight loss foods to get you trim in a hurry. Every year, the holidays provide so many tempting foods that nearly everyone gains at least a few pounds. This leads many of us to make the list New Year's resolution that I will lose x number of pounds. Now, the question is, it’s past the New Year, how is your plan working? One problem with losing weight. For a mid-morning snack you might try a one cup serving of a mixed fruit salad, a small bowl of fresh or ...

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Wil's Wellness Corner

Wednesday, February 4, 2009. Quick and nutritious weight loss foods to get you trim in a hurry. Every year, the holidays provide so many tempting foods that nearly everyone gains at least a few pounds. This leads many of us to make the list New Year's resolution that I will lose x number of pounds. Now, the question is, it’s past the New Year, how is your plan working? One problem with losing weight. For a mid-morning snack you might try a one cup serving of a mixed fruit salad, a small bowl of fresh or ...

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