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Speaking - Portland Mindfulness Therapy

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Part of our mission at Portland Mindfulness Therapy is to educate people about the benefits of mindfulness meditation. We offer a range of presentations/speaking engagements and seminars including mindfulness for stress reduction, parenting, increasing satisfaction and productivity at work, improving communication and problem solving skills, medical application of mindfulness skills, and empirical (scientific research) basis of mindfulness therapies. Our therapists. Call us at 503-222-2361.

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Mindfulness Meditation Classes - Portland Mindfulness Therapy

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Meditation Classes in Portland, Oregon. All classes are located at our downtown location:. 1224 SW Morrison Street. Portland OR, 97219. Separate entrance to building with Portland Mindfulness prominently on our door, on small parking lot facing 13th at intersection of SW 13th and Morrison). Introduction to Mindfulness Meditation. August: 3, 10, 17, 24. September: 1, 8, 15, 22 (Thursdays). 6:30pm – 8:00pm. Kathleen Gleason, MA. Select a 4-Week Class:. August: 3, 10, 17, 24. September: 1, 8, 15, 22. Portla...

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Books - Portland Mindfulness Therapy

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Here is a list of books arranged alphabetically by topic that represent a mindfulness-oriented point of view on the topics listed. This list is by no means comprehensive and will be updated from time to time to include more valuable resources. By Thomas Bien and Beverly Bien. At a Time by Kevin Griffin. Anger: Wisdom for Cooling the Flames. By Thich Nhat Hanh. Children (see also Parenting). By Kerry Lee Maclean. If the Buddha Dated. If the Buddha Married. By Mark Williams, John Teasdale, Zindel Segal,.

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Adults Therapy - Portland Mindfulness Therapy

http://portlandmindful.com/services/adults

Therapy for adults involves learning to direct your energy toward what is most important to you, rather than allowing your life to be consumed by a struggle with problems. Truly, therapy is “authoring your life,” with an eye toward what you REALLY want to be able to say, many years from now, that your life has been about. Call us at 503-222-2361 to schedule an appointment or learn more. We offer a free initial phone consultation. Call us at 503-222-2361. 我们会说普通话 We speak Mandarin Sitemap.

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Fresh Start Art — Stephanie Miller - Artist

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1146 N. Central Avenue 312. Glendale, CA 91202. A Lesson on Voting from Corporate America. November 6, 2016. Why I won't be voting for a CEO or a political outsider in the 2016 election. November 06, 2016. A New Blackbird Landed. October 10, 2014. Oil on canvas 36" x 36". I've just added this painting. This is a good opportunity to share about my process. In order to create all my paintings I start out with a question. 'What happens if I ? Which was developed by Gamblin. For the National Gallery. When wo...

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Our Approach - Portland Mindfulness Therapy

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Present-Minded Makes It Possible. Our therapists and class instructors are specially trained in providing mindfulness-based therapy and educational services. Mindfulness-based therapies are among the most current and best-supported psychotherapeutic treatments. That are available. Mindfulness teaches that the way to create healthy, positive changes begins by being able to fully experience what is happening in the present moment. What’s “Being Present? When you know where you are, you begin to see where y...

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Publications - Portland Mindfulness Therapy

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Our therapists and counselors strive to provide information and publications to the community on various topics related to mindfulness and psychotherapy. PDF: The Portable Portland Mindfulness – A Compilation of Blog Posts by Topic, 2010-2012. PDF: Joe Rhinewine OPA Newsletter article – The Koan of Control: Meditation and Therapy. PDF: Joe Rhinewine, A personal memory of Albert Ellis. PDF: Rhinewine and Williams 2007 – Holotropic Breathwork. Male Delusions: The Doomed Search for Perfection, Part I.

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Do I Need Therapy? - Portland Mindfulness Therapy

http://portlandmindful.com/therapy-and-psychotherapies/do-i-need-therapy

Gay Marriage Rights, NOW, EVERYWHERE ». Do I Need Therapy? January 29, 2013. I’m guessing most people in this country at one time or another have at least considered getting some professional help, some therapy. When deciding whether one “needs” therapy or counseling (I will use those two words “therapy” and “counseling” interchangeably here), it can be useful to consider some questions. 5 Questions to Ask Yourself if You Need Therapy. 1 “Is this problem I am having causing me suffering? Someone wise onc...

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Couples Therapy - Portland Mindfulness Therapy

http://portlandmindful.com/services/couples

Relationships with loved ones are very important to us all, but they can sometimes be challenging and difficult. People who care for each other can become overwhelmed by disagreements that spiral out of control into hurtful arguments. Sometimes when one person in a relationship is suffering from depression. We teach mindfulness skills to couples, allowing improved communication, problem-solving, and coping. Psychotherapy is useful in addressing and healing issues of marital conflict, poor communicati...