WINDYCITYCROSSFIT.COM
Windy City Strength & Conditioning | CrossFit ChicagoPremier strength and conditioning gym in Chicago and home of Windy City CrossFit
http://www.windycitycrossfit.com/
Premier strength and conditioning gym in Chicago and home of Windy City CrossFit
http://www.windycitycrossfit.com/
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Windy City Strength & Conditioning | CrossFit Chicago | windycitycrossfit.com Reviews
https://windycitycrossfit.com
Premier strength and conditioning gym in Chicago and home of Windy City CrossFit
windycitycrossfit.com
Windy City Strength & Conditioning | CrossFit Chicago
http://windycitycrossfit.com/crossfit-level1-classes
Windy City Strength and Conditioning. Windy City Strength and Conditioning. 4043 N. Ravenswood Ave. Chicago, IL 60613. The emphasis of our CrossFit Level 1 classes is on skill development and exposure to basic functional movement patterns (squat, press, lift, run, throw, etc.). These classes are designed to prepare the beginner to enter our Workouts of the Day (WODs). CrossFit Level 1 classes meet at the following times:. Monday / Wednesday / Friday @ 6:30am. Monday / Wednesday / Thursday @ 7pm.
Memberships | Windy City Strength & Conditioning | CrossFit Chicago
http://windycitycrossfit.com/memberships
Windy City Strength and Conditioning. Windy City Strength and Conditioning. 4043 N. Ravenswood Ave. Chicago, IL 60613. The secret to staying fit is finding what’s right for you, and we want to make sure Windy City is the right place for you. Whether youre new to fitness or an accomplished athlete, we offer several membership types to meet the needs of our large and varied community. We would love to have you visit our facility, meet our coaches and participate in a free trial workout at any of our classes.
Windy City Strength & Conditioning | CrossFit Chicago
http://windycitycrossfit.com/pulse
Windy City Strength and Conditioning. Windy City Strength and Conditioning. 4043 N. Ravenswood Ave. Chicago, IL 60613. Windy City News: September 2016. Drinking the Kool-Aid" by Britt Pascale. Get a free week trial. Or contact us for more info. Subscribe to the LiveBIG List. Subscribe to the Windy City LiveBig List and get discounts on our LiveBIG Adventures. And new ways to help you be the person you were meant to be.
Kettlebell Classes | Windy City Strength & Conditioning | CrossFit Chicago
http://windycitycrossfit.com/kettlebell-classes
Windy City Strength and Conditioning. Windy City Strength and Conditioning. 4043 N. Ravenswood Ave. Chicago, IL 60613. Not for the faint of heart. This class respects nothing more than the Kettlebell. As the primary modality and only piece of equipment used, the Kettlebell will kick your butt for a solid 45 minutes, and will always leave you with a sense of accomplishment (if you can get through it). Meets every Thursday at 6pm. View our full schedule. Windy City Ruck Club. Get a free week trial.
Specialty Track: Windy City Ruck Club | Windy City Strength & Conditioning | CrossFit Chicago
http://windycitycrossfit.com/windy-city-ruck-club
Windy City Strength and Conditioning. Windy City Strength and Conditioning. 4043 N. Ravenswood Ave. Chicago, IL 60613. Windy City Ruck Club. The Windy City Ruck Club is all about using your fitness and increasing your performance outside of the gym. Whether that be a GORUCK Challenge, a trek on the Ice Age Trail or simply being prepared for any physical or mental pursuit…The Ruck Club will have you ready. To put it simply, you’ll do all kinds of physically challenging tasks such as:. If you’re look...
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amraplivelaughlove.blogspot.com
AMRAP: Live well, Laugh often, Love much: A cop out post?
http://amraplivelaughlove.blogspot.com/2012/09/a-cop-out-post.html
AMRAP: Live well, Laugh often, Love much. This is about the journey from reluctant beginner to a CrossFitter for life. Follow this average CrossFit mamma as she rants and raves about trying to balance life, love and CrossFit. Saturday, September 8, 2012. A cop out post? My screen time lately has been so misguided. I have become obsessed with finding the cheekiest and most ignorant someecards, memes and motivational images that I can use to post to my facebook page and twitter feed. My Year with Fran.
amraplivelaughlove.blogspot.com
AMRAP: Live well, Laugh often, Love much: Something has been missing...
http://amraplivelaughlove.blogspot.com/2012/07/something-has-been-missing.html
AMRAP: Live well, Laugh often, Love much. This is about the journey from reluctant beginner to a CrossFitter for life. Follow this average CrossFit mamma as she rants and raves about trying to balance life, love and CrossFit. Thursday, July 19, 2012. Something has been missing. Something must have been missing? July 21, 2012 at 8:55 PM. I love this blog entry Dana and I love to read your thoughts:) Nicely said my friend:). Subscribe to: Post Comments (Atom). View my complete profile. My Year with Fran.
amraplivelaughlove.blogspot.com
AMRAP: Live well, Laugh often, Love much: August 2012
http://amraplivelaughlove.blogspot.com/2012_08_01_archive.html
AMRAP: Live well, Laugh often, Love much. This is about the journey from reluctant beginner to a CrossFitter for life. Follow this average CrossFit mamma as she rants and raves about trying to balance life, love and CrossFit. Tuesday, August 14, 2012. It is very common for trainers who use CrossFit methodology to structure their workouts by giving their clients a set amount of time to do as much work as possible. In this case the trainer is asking the athlete to do A. And since that first year our relati...
tenhundredpercent.blogspot.com
Ten Hundred Percent
http://tenhundredpercent.blogspot.com/2015/07/trodo-games-event-1-team-of-4-12.html
Go big or go big. Saturday, July 11, 2015. Team of 4, 12 minutes AMRAP. 2 people doing partner med ball situps, 1 person hang snatching, 1 person resting. Med ball situps = lay back, tap the 20lb med ball to the floor above your head, situp, hand it off to your partner. Hang Snatch @ 65 lbs for girls. Team of 2 chipper:. 80 deadlifts (115 lbs for girls). 60 thrusters (65 lbs). 40 burpee bar hops. I did half of these things. I didn't do this). 12 minutes minus the time Event 2 took AMRAP:. 6 toes to bar.
On Training: January 2010
http://davesmithcfw.blogspot.com/2010_01_01_archive.html
Friday, January 29, 2010. I'm about satisfied with class name nominations. I want a couple more for the 6am class and then we'll have a poll. Get crackin! Screwing around and playing with things in the gym is important! An affiliate is basically a playground for adults. Treat it as such! Beg your trainers to let you play on the ropes, or throw medballs, or try the band sprints. Expose yourself to new challenges. Flip around on the bars, just be (relatively) safe about it! The anchored bands offer a prett...
amraplivelaughlove.blogspot.com
AMRAP: Live well, Laugh often, Love much: July 2012
http://amraplivelaughlove.blogspot.com/2012_07_01_archive.html
AMRAP: Live well, Laugh often, Love much. This is about the journey from reluctant beginner to a CrossFitter for life. Follow this average CrossFit mamma as she rants and raves about trying to balance life, love and CrossFit. Tuesday, July 31, 2012. CrossFit and kids.LOVE the idea that our little mini mes are seeing us taking care of our bodies, valuing our health and living a life of fitness. But what happens when the gym becomes a dangerous place to be? I wouldn't mind if she brought. My summer has bee...
amraplivelaughlove.blogspot.com
AMRAP: Live well, Laugh often, Love much: 3-2-1 GO!
http://amraplivelaughlove.blogspot.com/2012/08/3-2-1-go.html
AMRAP: Live well, Laugh often, Love much. This is about the journey from reluctant beginner to a CrossFitter for life. Follow this average CrossFit mamma as she rants and raves about trying to balance life, love and CrossFit. Tuesday, August 14, 2012. It is very common for trainers who use CrossFit methodology to structure their workouts by giving their clients a set amount of time to do as much work as possible. In this case the trainer is asking the athlete to do A. And since that first year our relati...
tenhundredpercent.blogspot.com
Ten Hundred Percent: April 2014
http://tenhundredpercent.blogspot.com/2014_04_01_archive.html
Go big or go big. Tuesday, April 22, 2014. Box Jumps 5-5-5 @ 30-31.5-31.5-31.5" w/ 30s rest. 4 DB Jump Shrugs @ 30. 2x L Test w/ 45s rest. Push Press 4-4-4-4 @ 40kg w/ 60s rest. Bench Press 14-12-10 @ 32kg w/ 75s rest. Military Press 12-12-12 @ 20kg w/ 75s rest. Renegade Row w/Pushup 6-6-6/arm @ 15lbs w/ 60s rest. MB OH Reaches 12-12-12 @ 14lbs w/ 45s rest. 12 DB Reverse Fly @ 5lbs. 12 Banded Pull Aparts w/ small band. Monday, April 21, 2014. 3x Triple Broad Jumps w/ 30 sec rest (23'11.5" best). MB OH Re...
tenhundredpercent.blogspot.com
Ten Hundred Percent: October 2014
http://tenhundredpercent.blogspot.com/2014_10_01_archive.html
Go big or go big. Tuesday, October 21, 2014. Gah So far out of date. Turkish getup 15/arm @ 20lbs. Then 7 minutes max reps pyramid (1-10-1) of:. Russian kb swing (16kg). 6 rounds 7 swings 2 hspu. 500m row (1:57.9). Monday, October 13, 2014. BB Complex @ 35-65-65 (3x deadlift, hpc, hsc, push press). 11 Power Clean/Hang Squat Clean 2-2-2-2-2 @ 85. Labels: hang squat cleans. Wednesday, October 8, 2014. Deadlift 5-3-2-5-5-5 @ 85-115-135-165-135-135. Thursday, October 2, 2014. Subscribe to: Posts (Atom).
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Windy City Creamery
Where to find us. Welcome to our new website! We are in the process of getting out website up and running. We thank you for your interest and support and be sure to check back on our progress! Like us on Facebook! 2015 Windy City Creamery. Theme by Theme Trust.
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WINDY CITY CRITIC
Windy City Critic Podcast 10. March 20, 2015. 8216;High on Crack Street’. July 1, 2014. The 1995 documentary that inspired the Oscar winning film “The Fighter,” “High on Crack Street: Lost Lives in Lowell” shows the true face of crack cocaine addiction. 40 minutes of the documentary is dedicated to Boo Boo and Brenda, which should be shown to every junior high kid in an anti-drug campaign. The other 20 minutes is about Dicky. Dicky and Boo Boo corner Dicky’s half brother Micky Ward, who is played b...
Windy City Critters | Non-Profit Performance Entertainment
Windy City Croftgate
CroftgateUSA - Eco Friendly Car Care Products. Accessories and Trial Packs. Welcome to Windy City Croftgate. We invite you to browse through our store and shop with confidence. Please create an account with us if you like, or shop as a guest. Either way, your shopping cart will be active until you leave the store. Our clients are more than customers they are our friends". Visit us on Facebook at. 1 - 3 of 3 items. Price (low to high). Price (high to low). AquanilX RTU 32 Ounce. Quick N Slick RTU 32 Ounce.
Windy City Strength & Conditioning | CrossFit Chicago
Windy City Strength and Conditioning. Windy City Strength and Conditioning. 4043 N. Ravenswood Ave. Chicago, IL 60613. The quality of our health determines the quality of our lives and nothing is more important than that. Be the person you were meant to be. Welcome to Windy City. Are your only competition. Whether you’re new to fitness or an accomplished athlete, our coaches are highly trained and certified to help you set goals, teach proper form to prevent injury, and design training programs tha...
Windy City CrossFit | Chicago, IL
Windy City CrossFit Chicago, IL. 3 rounds for time:. 12 deadlift @ bodyweight. 21 box jump, 20. Post results to comments. A person who never made a mistake never tried anything new. - Albert Einstein. WINDY CITY IS CLOSED TODAY. Instead of wondering when your next vacation is, maybe you should set up a life you dont need to escape from. Trodo Open 4.2015. Post results to comments. Every strike brings me closer to the next home run. REMINDER: Windy City Will Be Closed This Sunday for the Easter Holiday*.
Chicago Yacht Charters - Private Cruises on Lake Michigan
Experience Lake Michigan from Your Private Yacht! Located in the heart of Chicago, the Sophisticated Lady offers the largest cruise vessel in the 49-passenger category in Chicago. For a comparable price the Sophisticated Lady offers more cabin space, deck space, total square footage than any other yacht in its class. This 72 foot Chris Craft Motor Yacht can carry 49 passengers in style and comfort. Here are some great photos of the Sophisticated Lady and Events we’ve had on the yacht. Learn More.
Windy City Commercial Tire & Service, LLC - Auto Repair Service
Windy City Commercial Tire and Service, LLC.
Windy City Cue Show - Home
Windy city cue show. Windy City Cue Show. 236 West Lake Street. 3rd Annual Windy City Cue Show. Oct 5, 11am to 7pm. Come out and experience some of the finest cues in the world all on display in one venue. Full restaurant and bar at the Pyramid Club. Check Yelp for hotels and restaurants. Special thanks to Angel Levine. For letting us use many of her photo's of the 2013 show. Thanks to Chris Baumann. For the other photos this year and years past.
Windy City Cup - Footbag Net Championships
WINDY CITY CUP CHAMPIONS. BEN ALSTON AND WALT HOUSTON. Tuesday, June 30, 2015. Perpetual Flame Scholarship Update. To learn more about how you can help contribute to this worthwhile cause. Tommy Whitworth hits a sole swat at the WCC. Photo by Levi Hansen. We also wanted to take another moment to thank our sponsors, ProKicker. For being with us all these years. We really could not accomplish this event without their continued support. Or- excuse us- DOCTOR Funk! Lake Erie Footbag Tournament.
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