winetoweightlifting.com
Goals! - Wine to Weightlifting
http://www.winetoweightlifting.com/goals
A list of my fitness aspirations in no particular order. Do one unassisted chin-up (underhand. Do one unassisted pull-up (overhand) –. Run a 10k –. Do ten “real” push-ups. Back-squat my bodyweight in weights. 08/31/12 (weight: 129lbs, squat: 135lbs). Deadlift my bodyweight in weights –. 05/30/12 (weight: 129lbs, deadlift: 135lbs). Run Detroit Free Press half-marathon. Run sub-10 minute mile DONE! Run a 5k in under 32 minutes. Run a 5k in under 30 minutes. Run a 10k in one hour. Squat 1.5x body-weight.
winetoweightlifting.com
You don't know who you inspire - Wine to Weightlifting
http://www.winetoweightlifting.com/you-dont-know-who-you-inspire
You don’t know who you inspire. June 29, 2015. 8220;Wow, that was amazing! 8221; the unfamiliar face said to me with wide eyes and a big smile while I was standing up after being exhausted from pushing the 360# sled across the turf. I smiled back at the very petite mother of two, who looked like she weighed no more than 100# herself, impressed at her drive pushing her last sled push at 245#. We have had an increasing number of on-ramp members lately, taken under the wing of one of our newer coaches. ...
winetoweightlifting.com
inspiration
http://www.winetoweightlifting.com/category/inspiration
Like riding a bike. May 3, 2016. I pulled up in my driveway yesterday after a longer-than-usual commute home from the day J.O.B. (Did you know Michigan has two seasons? It’s a real thing! Half listening to the conversation I was having on the phone, half thinking that I need to get my driveway re-concreted, half thinking about the […]. How do you eat an elephant? April 11, 2016. October 2, 2015. You don’t know who you inspire. June 29, 2015. 8220;Wow, that was amazing! 8221; the unfamiliar face said to m...
winetoweightlifting.com
Lady Lifter Spotlights! - Wine to Weightlifting
http://www.winetoweightlifting.com/lady-lifter-spotlights
Each week, I showcase a fellow lady-lifter who inspires and motivates! Check out the amazing spotlights. On women who love weightlifting and apply to be next. How would you like to be the next in the spotlight? It doesn’t matter if you are a brand new lifter or a veteran lifter! And email it back to me. Comments… read them below or add one. December 11, 2012 at 3:14 pm. December 11, 2012 at 3:24 pm. I don’t know why it’s being temperamental! I have your email, I think. I’ll send you a message!
winetoweightlifting.com
Recipes
http://www.winetoweightlifting.com/category/food/recipes
Lemon Garlic Chicken Thighs: Flavoring with Lemon instead of Salt. July 21, 2014. Thank you to Sunkist for sponsoring today’s post and inspiring me to try seasoning with lemon as an alternative to salt! Comments on this entry are closed }. February 1, 2014. Comments on this entry are closed }. Paleo Ice Cream with Avocado. July 20, 2013. It is not too often that I post a recipe, but after concocting such a simple paleo ice cream in the kitchen, I felt obligated to share it with the world! April 12, 2013.
winetoweightlifting.com
Closing one chapter and learning to compartmentalize - Wine to Weightlifting
http://www.winetoweightlifting.com/compartmentalize
Closing one chapter and learning to compartmentalize. May 21, 2015. A while back I had somewhat of what I would call a Crossfit-induced identity crisis. I am the kind of person who tends to go all-in with things. I get fixated on something and then everything else around me gets blurred out and then it might go from one vice, or obsession to another. Well, that didn’t work out. Because if I did start to date; now would I still be independent woman? Would I still have time for Crossfit? Post workout buddy...
winetoweightlifting.com
CrossFit - Wine to Weightlifting
http://www.winetoweightlifting.com/progress/crossfit
Below is a comprehensive list of many of the Crossfit workouts. As I attempt, and possibly complete, any of them; I’ll post my time/rounds and link back to the blog post that chronicles my workouts! 21 Clean and Jerk (155#). 21 Clean and Jerk (155#). 24 Box Jumps (24″). 24 Wall Balls (20# at 10′). 24 Bench Press (195#). 24 Box Jumps (24″). 24 Wall Balls (20# at 10′). With a Single 70# Kettlebell:. 21 Turkish Get-ups Right Arm. 21 Overhead Squats Left Arm. 21 Overhead Squats Right Arm. 30 Squat Clean (95#).
winetoweightlifting.com
NROLFW - Wine to Weightlifting
http://www.winetoweightlifting.com/progress/nrolfw-progress
Taken from New Rules of Lifting for Women. An awesome workout program for any woman looking for strength gains, muscle-building, and a boost of confidence! Find my recaps of each stage below! NROLFW: Stage 4 – Did not complete. NROLFW: Stage 5 – Did not complete. Comments… add one now. Notify me of new posts by email. Notify me of follow-up comments via e-mail. Subscribe to Blog via Email. Enter your email address to subscribe to this blog and receive notifications of new posts by email.
winetoweightlifting.com
Why do you do what you do - Wine to Weightlifting
http://www.winetoweightlifting.com/why-do-you-do-what-you-do
Why do you do what you do. May 14, 2015. I posted a quote on Instagram last week that really made me think about myself and how I have judged others in the past. It made me realize that we only see such a small piece of what people are doing, and we can see the actions that they take; but we don’t know their why. I have been down the paleo road before and was convinced it was. Way of eating to achieve goals. I do Crossfit, and of course that comes with its own ego-filled world of being the. Recap of 15&#...
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