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Posts Tagged ‘healthy’ | My Body Zen
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Posts tagged with healthy:. This journal is not your typical food diary. There’s no calorie counting or weekly weigh-ins here. This journal is designed to get you to connect with your body on a real level and tune into the physiological feedback it’s always providing. Over 30 days, this journal helps you make correlations between what you’re habitually consuming and how you feel - which overtime allows you to intuitively make healthier food choices. This journal is NOT for you if:. 10084; Periscope: @myb...
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Posts Tagged ‘fitness’ | My Body Zen
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Posts tagged with fitness:. This week I’m gonna start working on a much requested video about my weight loss journey and how adopting a plant based diet and vegan lifestyle has changed me. I’ve gone through some old photos to share as well - but the pic on the left is the original ‘before’ photo I took in Jan 2011. If there’s anything you’d like to know about my experiences or questions about going vegan, leave a comment below and I’ll add the info into the video to share with everyone! For others, it&rs...
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Posts Tagged ‘progress’ | My Body Zen
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Posts tagged with progress:. I have to workout early in the morning or late at night cuz I’m a lazy ass during the day. ;). Workout fuel of the day: bananas, fresh orange and strawberry juice, spinach, blueberries and raspberries! Today I’m doing 20 minutes of cycling, 100 squats a day of course and 40 minutes of yoga at home. I’m a work in progress and loving it! Getting a little fresh air with the pup this afternoon, we stopped for a few minutes of practice. I’m the one on the left by the way. My name ...
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Posts Tagged ‘update’ | My Body Zen
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Posts tagged with update:. I don’t know if it’s because of the recent blue moon or what’s been happening energetically out there in the universe, but the past couple weeks have been bringing some serious challenges to the surface for me. As the end of summer creeps up on us, I’m finding myself wishing for more time to enjoy it with loved ones. You can read more about our closing here: http:/ thefoodboxproject.com/2015/07/19/closing-time/. And the Pulp and Press Juice Co. The store is actually a really be...
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Posts Tagged ‘juice’ | My Body Zen
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Posts tagged with juice:. The second video in my ‘What I Eat’ series - this one is much less 'pretty’ and much more 'grab n go’. ;). 8234;#whatveganseat. New recipe video up on my YouTube channel. :) Even when you have random ingredients leftover in your fridge - you can make an awesome, delicious and nutritious juice easily! This recipe is loaded with greens, but you’d never know it - check out that deep red/purple colour! Like and Subscribe for more videos coming soon! A plant powered picnic. :).
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Posts Tagged ‘organic’ | My Body Zen
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Posts tagged with organic:. Since the main question I usually get asked is “what do you eat? Rdquo;, I thought I would start making the ever-so-popular ‘What I Eat In A Day’ style vlogs, showcasing what I eat on random days - the good, the bad and the ugly. ;). Today in particular was nice because it was a lazy Sunday - I got to thoroughly enjoy cooking and eating all my meals. :). Today I hit up The Western Fair Farmer’s Market for a few things, check it out! I love random ingredient meals! Page 1 of 5.
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Posts Tagged ‘plantpowered’ | My Body Zen
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Posts tagged with plantpowered:. The second video in my ‘What I Eat’ series - this one is much less 'pretty’ and much more 'grab n go’. ;). 8234;#whatveganseat. What we eat can have a huge impact not only on our physical bodies, but our emotional and mental state as well! Since the main question I usually get asked is “what do you eat? Today in particular was nice because it was a lazy Sunday - I got to thoroughly enjoy cooking and eating all my meals. :). I love random ingredient meals! This one turne...
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Posts Tagged ‘ldnont’ | My Body Zen
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Posts tagged with ldnont:. This weekend was the annual open house and fundraiser at Cedar Row Farm Sanctuary - I took my camera with me and captured some adorable moments with a few animal friends! The second video in my ‘What I Eat’ series - this one is much less 'pretty’ and much more 'grab n go’. ;). 8234;#whatveganseat. Today I hit up The Western Fair Farmer’s Market for a few things, check it out! Please comment, like and subscribe for more videos! Vegan Buffet at the Hive. Another great addition ...