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WIN Bike Races!: Cycling Utah Article Published March 2010

http://winbikeraces.blogspot.com/2010/04/cycling-utah-article-published-march_29.html

Let's talk tactics, strategy, nutrition and cutting edge training. Cycling is full of teams and individuals playing a big chess game where the strongest rider does not always win. 12500 - VO2 Max Complete Testing. Thursday, April 29, 2010. Cycling Utah Article Published March 2010. Early Season Racing Tactics. Regardless of your fitness level heading into the first handful of races, your tactics may be dictated in large part by springtime weather conditions. Fast-forward to the finish. Sprinting to t...

winbikeraces.blogspot.com

WIN Bike Races!: Beta-Alanine! Endurance Athletes New Friend

http://winbikeraces.blogspot.com/2010/04/beta-alanine-endurance-ahtletes-new.html

Let's talk tactics, strategy, nutrition and cutting edge training. Cycling is full of teams and individuals playing a big chess game where the strongest rider does not always win. 12500 - VO2 Max Complete Testing. Thursday, April 29, 2010. Endurance Athletes New Friend. ISSN exercise and sport nutrition review: research and recommendations" Feb 2010. Subscribe to: Post Comments (Atom). David's Successful Weight Loss www.healthy10dayweightloss.com. Team Radio Shack's Dr Allen Lim talking about recovery.

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WIN Bike Races!: April Cycling Utah Article 2010

http://winbikeraces.blogspot.com/2010/04/april-cycling-utah-article-2010.html

Let's talk tactics, strategy, nutrition and cutting edge training. Cycling is full of teams and individuals playing a big chess game where the strongest rider does not always win. 12500 - VO2 Max Complete Testing. Thursday, April 29, 2010. April Cycling Utah Article 2010. Here’s a checklist of what a good breakaway looks like:. The right combination of riders. Most of the bigger squads need to be represented, or the breakaway may be doomed by chasing teams. Keep your head up and RACE SMART! Three Time LO...

schardar.blogspot.com

On The Schardar: July 2010

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Saturday, July 3, 2010. Yesterday, July 2, 2010, I did my first time trial since my 7th place finish in the PA State Championship Time Trial. in 1997. It's been thirteen years and I was a little nervous about it. At lap thirty, my last lap, I stomped around the course and crossed the finish line. Whew. over. Whoops! Subscribe to: Posts (Atom). Hannah Brewer and Steve Brewer took up a new sport, then RACED it! HERE are a few pics from their event: - - - - - - - - - - - - - - - - - - - - - - - - .

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On The Schardar: The beatings will continue until morale improves

http://schardar.blogspot.com/2012/03/beatings-will-continue-until-morale.html

Sunday, March 4, 2012. The beatings will continue until morale improves. Whew THIS was a hard week. A very hard gym session on Monday that left me struggling to walk, let alone climb steps later in the week, recovery ride on Tuesday followed by a tough sprint day on Wednesday with my legs still tweaked from three days prior (despite living in my SKINS recovery tights. Bike race on NBC Sports. Which was probably for the better. I wanted to just fall asleep all day. Subscribe to: Post Comments (Atom).

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On The Schardar: Testing Tales of the Time Trial

http://schardar.blogspot.com/2011/07/testing-tales-of-time-trial.html

Saturday, July 16, 2011. Testing Tales of the Time Trial. On July 2, 2010 I competed in my first time trial since my 7th place finish in the State Time Trial in 1997 (I placed 3rd in 1996). It was a 15 mile event at the Bud Harris Cycling Track. In Pittsburgh, and I finished with a time of 36:34. On August 20 of 2010 I did another 15 mile time trial and finished that one in 35:06, one minute twenty-eight seconds faster. Good improvement. Faster than the 7/2/10 race and one minute fifteen seconds. In 2005...

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On The Schardar: Morgantown Road Race - A Classic In The Making

http://schardar.blogspot.com/2012/04/morgantown-road-race-classic-in-making.html

Tuesday, April 10, 2012. Morgantown Road Race - A Classic In The Making. On April 2, 2011 I arrived at the Mason-Dixon Park. 2011 Morgantown Road Race. Fast forward to this past weekend, April 7, 2012, the scene for the Morgantown Road Race was entirely different. Barely a cloud in the sky, it was a most beautiful 60 degree day for the hard, rugged 50 mile road race. And cyclists from all around agreed as it was a record breaking turn out. In attendance with me were teammates Mark Briercheck. As for the ...

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On The Schardar: Deflated at the Hilly Billy

http://schardar.blogspot.com/2011/07/deflated-at-hilly-billy.html

Wednesday, July 6, 2011. Deflated at the Hilly Billy. In my last post I told of my training for an upcoming race, the 70 mile. So short long story short, by the time the whistle blew for the start to around 16 miles into the 70 mile event, I had five flat rear tires. I had two spare inner tubes and a patch kit, but that wasn't enough on these harsh, horrible roads, at least for me. I can't even recall at what mile markers I had the first four flats, but on the fourth flat the "sag wagon". I was sad that ...

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On The Schardar: May 2011

http://schardar.blogspot.com/2011_05_01_archive.html

Sunday, May 29, 2011. Racing to Dizzying Heights - Tour of Tucker County. Every 4th of July weekend in the mid/late 90's, I used to go camping/cycling with my friends Mark Hess, Ron Lutz, Dan Chew,. At the Horseshoe Campground. In Tucker County, WV. I've grown to love that area and have some great memories from those days. So when I found out about a race on May 28, 2011 in that exact same area where I used to camp with my buds, I just had to do it. The Tour of Tucker County. And a " very nice job. HERE ...