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Winning by Losing 10

Winning by Losing 10. About Physio 2 fit. Fitness Tests and Results. Sunday, 13 January 2013. Don't compare yourself to others. I have a tendency to forget how far I've come in my fitness and weight loss. I compare myself to friends who were fitter to start with and get annoyed that I can't keep up with them. So this weekend I'm reminding myself how far I've come and what I can now do that I couldn't before I started this fitness programme. I've lost 32 lbs and I've gone down 3 dresses sizes in jeans.

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Winning by Losing 10 | winningbylosing10.blogspot.com Reviews
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Winning by Losing 10. About Physio 2 fit. Fitness Tests and Results. Sunday, 13 January 2013. Don't compare yourself to others. I have a tendency to forget how far I've come in my fitness and weight loss. I compare myself to friends who were fitter to start with and get annoyed that I can't keep up with them. So this weekend I'm reminding myself how far I've come and what I can now do that I couldn't before I started this fitness programme. I've lost 32 lbs and I've gone down 3 dresses sizes in jeans.
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Winning by Losing 10 | winningbylosing10.blogspot.com Reviews

https://winningbylosing10.blogspot.com

Winning by Losing 10. About Physio 2 fit. Fitness Tests and Results. Sunday, 13 January 2013. Don't compare yourself to others. I have a tendency to forget how far I've come in my fitness and weight loss. I compare myself to friends who were fitter to start with and get annoyed that I can't keep up with them. So this weekend I'm reminding myself how far I've come and what I can now do that I couldn't before I started this fitness programme. I've lost 32 lbs and I've gone down 3 dresses sizes in jeans.

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winningbylosing10.blogspot.com winningbylosing10.blogspot.com
1

Winning by Losing 10: Fitness Tests & Results

http://winningbylosing10.blogspot.com/p/fitness-tests-results.html

Winning by Losing 10. About Physio 2 fit. Fitness Tests and Results. Fitness Tests and Results. The Fit Test from HELL! Results from initial Fitness Test 06/03/2012 and progress so far. Claire came into the studio last Tuesday to perform her first of many fitness tests. (This is the first time I have mentioned we might do this more than twice, sorry Claire). Here are the results. 12minute Cooper Run Test:. The Cooper Test (Cooper 1968) [1]. And to obtain an estimate of their VO2max. Claire was able to ho...

2

Winning by Losing 10: 01/13/13

http://winningbylosing10.blogspot.com/2013_01_13_archive.html

Winning by Losing 10. About Physio 2 fit. Fitness Tests and Results. Sunday, 13 January 2013. Don't compare yourself to others. I have a tendency to forget how far I've come in my fitness and weight loss. I compare myself to friends who were fitter to start with and get annoyed that I can't keep up with them. So this weekend I'm reminding myself how far I've come and what I can now do that I couldn't before I started this fitness programme. I've lost 32 lbs and I've gone down 3 dresses sizes in jeans.

3

Winning by Losing 10: 08/03/12

http://winningbylosing10.blogspot.com/2012_08_03_archive.html

Winning by Losing 10. About Physio 2 fit. Fitness Tests and Results. Friday, 3 August 2012. Day 151 - Inspired by the medals. Who hasn't been inspired by the Olympics? I've already chosen several sports that I intend to compete in at the Brazil Olympics - Archery and Swimming. Don't laugh! Not sure I'll make the cut but I'm inspired to exercise more and get fitter by all this sport on the TV! I haven't posted much recently and I'll remedy that by posting more from now on promise (Sorry Gareth. I used to ...

4

Winning by Losing 10: 10/01/12

http://winningbylosing10.blogspot.com/2012_10_01_archive.html

Winning by Losing 10. About Physio 2 fit. Fitness Tests and Results. Monday, 1 October 2012. Day 210 - 12 weeks to Christmas. Day 210 - 12 weeks to Christmas - GANGNAM STYLE! I've been gone quite a while it seems - oops.got told off about that at the weekend - sorry Rob! Didn't realise you were waiting for an update! For two weeks of my recent absence, the old man and I went on holiday to Austria. A cycling holiday no less! But now we're back to work and back to working out with Gareth and Lottie. I've c...

5

Winning by Losing 10: 06/26/12

http://winningbylosing10.blogspot.com/2012_06_26_archive.html

Winning by Losing 10. About Physio 2 fit. Fitness Tests and Results. Tuesday, 26 June 2012. Day 113 - Looking for a kick. I'm a self-proclaimed winner then! I'm struggling to follow the nutritional advice but I'm not going to quit. I don't want to quit. I'm just struggling at the moment. Getting it wrong more than getting it right which means I've 'only' been losing 1lb a week. I want to lose more each week but can't find the willpower, the motivation or the inspiration. Who needs to put the effort in?

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Winning by Losing 10

Winning by Losing 10. About Physio 2 fit. Fitness Tests and Results. Sunday, 13 January 2013. Don't compare yourself to others. I have a tendency to forget how far I've come in my fitness and weight loss. I compare myself to friends who were fitter to start with and get annoyed that I can't keep up with them. So this weekend I'm reminding myself how far I've come and what I can now do that I couldn't before I started this fitness programme. I've lost 32 lbs and I've gone down 3 dresses sizes in jeans.

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