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Winning Move Coaching | make the winning move!

Make the winning move! Sierra Nevada Endurance Riding. July 5, 2013. Sierra Nevada Endurance Ride Articles. May 27, 2013. Crazy how fast it approaches, but it looks like mid-season is here! Planning for a Tactical Race. May 7, 2013. Death Valley Camp #2- Jan 19-23rd. January 30, 2013. Pedaling drills for efficiency. January 18, 2013. Sierra Nevada Endurance Riding. Planning for a Tactical Race. Death Valley Camp #2- Jan 19-23rd. Pedaling drills for efficiency.

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Winning Move Coaching

Scot Ferguson

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R●o , Nevada, 89503

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wi●●●●●●●●●●●●●●●●●@gmail.com

View this contact

Winning Move Coaching

Scot Ferguson

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R●o , Nevada, 89503

United States

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wi●●●●●●●●●●●●●●●●●@gmail.com

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Winning Move Coaching | make the winning move! | winningmovecoaching.com Reviews

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Make the winning move! Sierra Nevada Endurance Riding. July 5, 2013. Sierra Nevada Endurance Ride Articles. May 27, 2013. Crazy how fast it approaches, but it looks like mid-season is here! Planning for a Tactical Race. May 7, 2013. Death Valley Camp #2- Jan 19-23rd. January 30, 2013. Pedaling drills for efficiency. January 18, 2013. Sierra Nevada Endurance Riding. Planning for a Tactical Race. Death Valley Camp #2- Jan 19-23rd. Pedaling drills for efficiency.

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4 performance race coaching

5 consultation race coaching

6 non competitive performance coaching

7 race tune up coaching

8 clinics and camps

9 additional services

10 motorpacing

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Winning Move Coaching | make the winning move! | winningmovecoaching.com Reviews

https://winningmovecoaching.com

Make the winning move! Sierra Nevada Endurance Riding. July 5, 2013. Sierra Nevada Endurance Ride Articles. May 27, 2013. Crazy how fast it approaches, but it looks like mid-season is here! Planning for a Tactical Race. May 7, 2013. Death Valley Camp #2- Jan 19-23rd. January 30, 2013. Pedaling drills for efficiency. January 18, 2013. Sierra Nevada Endurance Riding. Planning for a Tactical Race. Death Valley Camp #2- Jan 19-23rd. Pedaling drills for efficiency.

INTERNAL PAGES

winningmovecoaching.com

1

Motorpacing - Winning Move Coaching

http://winningmovecoaching.com/additional-services/motorpacing

Make the winning move! Motorpacing is a very effective training tool for high speed, intense, race finishing. Pricing: 40$ per hour individual. 60$ per hour team. Discounts available for Winning Move Athletes. Motorpacing information and guidelines. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. You may use these. A href= title= abbr title= acronym title= b blockquote cite= cite code del datetime= em i q cite= strike strong. Planning for a Tactical Race.

2

Sierra Nevada Endurance Riding - Winning Move Coaching

http://winningmovecoaching.com/sierra-nevada-endurance-riding

Make the winning move! Sierra Nevada Endurance Riding. July 5, 2013. Jeff Climbing Dog Valley Road on the way to an epic 100 miler! I have been writing a series of articles for ActiveReno. Sierra Nevada Endurance Ride Articles. Sierra Nevada Endurance Riding. Planning for a Tactical Race. Death Valley Camp #2- Jan 19-23rd. Pedaling drills for efficiency.

3

Uncategorized - Winning Move Coaching

http://winningmovecoaching.com/category/uncategorized

Make the winning move! Sierra Nevada Endurance Riding. July 5, 2013. Jeff Climbing Dog Valley Road on the way to an epic 100 miler! I have been writing a series of articles for ActiveReno. Sierra Nevada Endurance Ride Articles. May 27, 2013. Take a long ride and don’t worry about the power! Crazy how fast it approaches, but it looks like mid-season is here! Look back at what you planned this season and see if you reached your goals, and how far you came. Sometimes it is hard to see the forest through...

4

Consultation Race Coaching - Winning Move Coaching

http://winningmovecoaching.com/coaching-plans/consultation-race-coaching

Make the winning move! At Winning Move we provide custom training and race planning consultation for the training year. A consultation helps you get organized and plan season peaks and goals without the month-to-month commitment and coaching fees. This service is a one-time consultation (ideally in the off season) and provides the athlete with an overall plan, goals, and periods of training to succeed. Consultation level plans include:. Yearly program development and discussion. Leave a Reply Cancel reply.

5

training - Winning Move Coaching

http://winningmovecoaching.com/tag/training

Make the winning move! Sierra Nevada Endurance Riding. July 5, 2013. Jeff Climbing Dog Valley Road on the way to an epic 100 miler! I have been writing a series of articles for ActiveReno. Sierra Nevada Endurance Ride Articles. May 27, 2013. Take a long ride and don’t worry about the power! Crazy how fast it approaches, but it looks like mid-season is here! Look back at what you planned this season and see if you reached your goals, and how far you came. Sometimes it is hard to see the forest through...

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nevadacycling.wordpress.com

UNR Campus Crit returns on April 19th! | Nevada Cycling

https://nevadacycling.wordpress.com/2014/03/21/unr-campus-crit-returns-on-april-19th

The Cycling Team of the University of Nevada, Reno. UNR Sky Tavern Race. Racing the Time Trial…as a TEAM. March 21, 2014. UNR Campus Crit returns on April 19th! Laquo; Previous post. Next post ». Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Notify me of new comments via email.

nevadacycling.wordpress.com

Home Race Report | Nevada Cycling

https://nevadacycling.wordpress.com/2014/10/02/home-race-report

The Cycling Team of the University of Nevada, Reno. UNR Sky Tavern Race. Racing the Time Trial…as a TEAM. October 2, 2014. The 2014 Sky Tavern Sufferfest on 9/27-28 has come and gone again. It was another great race despite cold and wet weather. The trails and the duel slalom track were in great condition! The day kicked off with the cross country course. With 6 mile laps with 1000 feet of vertical riders were in for a challenge! Curtis Duncan in pursuit in the A xc race. Tyler Hansen on the drop. The Sh...

nevadacycling.wordpress.com

Criterium Race Winner | Nevada Cycling

https://nevadacycling.wordpress.com/coaches-corner/criterium-race-winner

The Cycling Team of the University of Nevada, Reno. UNR Sky Tavern Race. Racing the Time Trial…as a TEAM. Workout of the Week (WOW) March, week 2, 2013 (March.2.13). Criterium Race Winner workout. Warm up: At least 20 mins and then do a 5 minute interval at high tempo. Rest 5 mins. Do a 2 minute high cadence interval (110-120rpm), and then 1 minute all out with 3 min RBI. Cool down: Cool down well for at least 15 minutes, and so some high cadence, low power spins. Leave a Reply Cancel reply. You are comm...

nevadacycling.wordpress.com

Sponsors | Nevada Cycling

https://nevadacycling.wordpress.com/2012-sponsors

The Cycling Team of the University of Nevada, Reno. UNR Sky Tavern Race. Racing the Time Trial…as a TEAM. Nevada Cycling thanks our sponsors for making our team possible! 8216;s mission to strengthen our foundation by focusing on our people, culture, and communication, managing growth, and remaining open-minded in a dynamic market. Is a premier trial consulting firm. As part of your trial team, we enhance your practice by offering methods that alleviate the uncertainties of trial. Our research me...In 19...

nevadacycling.wordpress.com

Coaches Corner | Nevada Cycling

https://nevadacycling.wordpress.com/coaches-corner

The Cycling Team of the University of Nevada, Reno. UNR Sky Tavern Race. Racing the Time Trial…as a TEAM. Coaches Corner is a section that will be updated weekly by our team coach and long time local racer. And you can also visit Scott at winningmovecoaching.com. Team Coach Scott Ferguson “Ferg” gapping the field at a Fresno Criterium in the mens fastest group. Team Coach Scott Ferguson sitting behind Sam Bolster and CJ Dudley in our Death Valley Training Camp. One response to “Coaches Corner”. 8- If you...

activereno.com

ActiveReno

http://www.activereno.com/home

Ob start(): non-static method anchor utils: ob filter() should not be called statically in /home/daveva13/activereno.com/wp-content/plugins/sem-external-links/anchor-utils/anchor-utils.php. Welcome to ActiveReno, Northern Nevada's premier active lifestyle website. Browse through our content or find a race in our calendar section. Sierra Endurance Rides – Part 3. July 30, 2013. Be the first to comment. Sierra Endurance Rides – Part 2. July 5, 2013. Sierra Endurance Rides – Part 1. June 4, 2013. This is a ...

activereno.com

Sierra Endurance Rides – Part 2 — ActiveReno

http://www.activereno.com/sierra-endurance-rides-part-2

Ob start(): non-static method anchor utils: ob filter() should not be called statically in /home/daveva13/activereno.com/wp-content/plugins/sem-external-links/anchor-utils/anchor-utils.php. Sierra Endurance Rides – Part 2. July 5, 2013. Will talk about the ride, the challenges, and some other tips about long distance cycling. The Hills around Virginia City. Almost 80 miles and a little over 8,000 feet of climbing. I did this ride on Wednesday, June 19. The turn down 6 mile canyon from Virginia City.

activereno.com

Strength Training for Endurance Athletes — ActiveReno

http://www.activereno.com/strength-training-for-endurance-athletes

Ob start(): non-static method anchor utils: ob filter() should not be called statically in /home/daveva13/activereno.com/wp-content/plugins/sem-external-links/anchor-utils/anchor-utils.php. Strength Training for Endurance Athletes. May 7, 2013. Strength Training for Endurance Athletes. By: Coach Lauren Tomory. The Nature of Our Sports Specific Examples. Cycling, swimming, and running each create an enormous amount of stress on the body. In these sports, the athlete continuously performs repetitive mo...

activereno.com

Sierra Endurance Rides – Part 3 — ActiveReno

http://www.activereno.com/sierra-endurance-rides-part-3

Ob start(): non-static method anchor utils: ob filter() should not be called statically in /home/daveva13/activereno.com/wp-content/plugins/sem-external-links/anchor-utils/anchor-utils.php. Sierra Endurance Rides – Part 3. July 30, 2013. Will talk about the ride, the challenges, and some other tips about long distance cycling. Thanks for checking out the third ride in the Sierra Endurance rides series! This ride is a neat one, but beware that it is quite challenging! I did this ride on Sunday, June 30.

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Winning Move Coaching | make the winning move!

Make the winning move! Sierra Nevada Endurance Riding. July 5, 2013. Sierra Nevada Endurance Ride Articles. May 27, 2013. Crazy how fast it approaches, but it looks like mid-season is here! Planning for a Tactical Race. May 7, 2013. Death Valley Camp #2- Jan 19-23rd. January 30, 2013. Pedaling drills for efficiency. January 18, 2013. Sierra Nevada Endurance Riding. Planning for a Tactical Race. Death Valley Camp #2- Jan 19-23rd. Pedaling drills for efficiency.

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Nerdkeller Video mit Monopoly DC. Unser Trostpreis für Kay Kuchelmeister. Unboxing VIDEO Monopoly ZELDA. Wir gucken in RISK Game of Thrones. Wir gucken in RISK Game of Thrones. Wir können es ja kaum noch erwarten! RISIKO Game of Thrones beschäftigt uns im Grunde ja schon seit der ersten Folge auf HBO. Was für eine Serie! Inzwischen haben viele von uns die Bücher verschlungen. Ein aufregendes Wochenende auf der Role Play Convention! Wir stellen Risiko HALO vor! Monopoly The Legend of Zelda. Die lieben Men...

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Nerdkeller Video mit Monopoly DC. Unser Trostpreis für Kay Kuchelmeister. Unboxing VIDEO Monopoly ZELDA. Wir gucken in RISK Game of Thrones. Wir gucken in RISK Game of Thrones. Wir können es ja kaum noch erwarten! RISIKO Game of Thrones beschäftigt uns im Grunde ja schon seit der ersten Folge auf HBO. Was für eine Serie! Inzwischen haben viele von uns die Bücher verschlungen. Ein aufregendes Wochenende auf der Role Play Convention! Wir stellen Risiko HALO vor! Monopoly The Legend of Zelda. Die lieben Men...

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