winskilldolphins.blogspot.com

Winskill Dolphins Swim Club

Tuesday, October 13, 2009. The internet is such a great resource for swimming enthusiasts;. For swimmers, as well as coaches all the 'HQ' files from the 2009 World Aquatic Championships are available here. On YouTube. There are other versions available with English commentary, ( here. For instance) but the Italian is nice since it lends some atmosphere and doesn't distract you from the events in the water! Tuesday, October 13, 2009. Saturday, June 13, 2009. Saturday, June 13, 2009. Friday, June 12, 2009.

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Winskill Dolphins Swim Club | winskilldolphins.blogspot.com Reviews

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Tuesday, October 13, 2009. The internet is such a great resource for swimming enthusiasts;. For swimmers, as well as coaches all the 'HQ' files from the 2009 World Aquatic Championships are available here. On YouTube. There are other versions available with English commentary, ( here. For instance) but the Italian is nice since it lends some atmosphere and doesn't distract you from the events in the water! Tuesday, October 13, 2009. Saturday, June 13, 2009. Saturday, June 13, 2009. Friday, June 12, 2009.

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1 in eindhoven

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5 time correction

6 fort myers beach

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Winskill Dolphins Swim Club | winskilldolphins.blogspot.com Reviews

https://winskilldolphins.blogspot.com

Tuesday, October 13, 2009. The internet is such a great resource for swimming enthusiasts;. For swimmers, as well as coaches all the 'HQ' files from the 2009 World Aquatic Championships are available here. On YouTube. There are other versions available with English commentary, ( here. For instance) but the Italian is nice since it lends some atmosphere and doesn't distract you from the events in the water! Tuesday, October 13, 2009. Saturday, June 13, 2009. Saturday, June 13, 2009. Friday, June 12, 2009.

INTERNAL PAGES

winskilldolphins.blogspot.com

1

Winskill Dolphins Swim Club: Twitter feed from Fort Myers

http://winskilldolphins.blogspot.com/2009/06/twitter-feed-from-fort-myers.html

Thursday, June 11, 2009. Twitter feed from Fort Myers. USA Swimming and 10kswimmer.com will be tweeting from both the 5k and 10k races this weekend, join the feed here. Thursday, June 11, 2009. Subscribe to: Post Comments (Atom).

2

Winskill Dolphins Swim Club: Roma 2009 videos

http://winskilldolphins.blogspot.com/2009/10/roma-2009-videos.html

Tuesday, October 13, 2009. The internet is such a great resource for swimming enthusiasts;. For swimmers, as well as coaches all the 'HQ' files from the 2009 World Aquatic Championships are available here. On YouTube. There are other versions available with English commentary, ( here. For instance) but the Italian is nice since it lends some atmosphere and doesn't distract you from the events in the water! Tuesday, October 13, 2009. Subscribe to: Post Comments (Atom).

3

Winskill Dolphins Swim Club: Fort Myers Beach

http://winskilldolphins.blogspot.com/2009/06/fort-myers-beach.html

Thursday, June 11, 2009. Today our first workout was at Florida Gulf Coast University again;. 800 FS w/ F S. 24x 50 @ 50";. 1 - shake drill. 4- 6 strokes fast / finish easy. 6x 100 K @ 1'55. 1- BA Band P. 2- S w/ P F. 3- S - 6 strokes fast off each wall. 2x 100 @ 2' - fast! 8x 100 @ 1'20 - hold 1'12, easy and even split. Thursday, June 11, 2009. Subscribe to: Post Comments (Atom).

4

Winskill Dolphins Swim Club: Arrival at Fort Myers, Florida

http://winskilldolphins.blogspot.com/2009/06/arrival-at-fort-myers-florida.html

Wednesday, June 10, 2009. Arrival at Fort Myers, Florida. While the third, fourth and fifth place s. Wimmer get a chance to swim for the country in a world cup stop in Quebec during the month of July. The 5km race is on Friday, and the 10km is on Sunday. In the meantime we split our time between training in the ocean (right), and the Florida Gulf Coast University. Pool Karyn and Nadine Williams from Silvertide Swim Club in Edmonton, swim just over 11km each day in 'taper' for their big event on Sunday.

5

Winskill Dolphins Swim Club: Time correction

http://winskilldolphins.blogspot.com/2009/06/time-correction.html

Saturday, June 13, 2009. Correction - the 10km event on Sunday starts at 8am Easter (5am Pacific). Saturday, June 13, 2009. Subscribe to: Post Comments (Atom).

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Tuesday, October 13, 2009. The internet is such a great resource for swimming enthusiasts;. For swimmers, as well as coaches all the 'HQ' files from the 2009 World Aquatic Championships are available here. On YouTube. There are other versions available with English commentary, ( here. For instance) but the Italian is nice since it lends some atmosphere and doesn't distract you from the events in the water! Tuesday, October 13, 2009. Saturday, June 13, 2009. Saturday, June 13, 2009. Friday, June 12, 2009.

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