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Winston Guo

Tales of a Runner turned Triathlete, I think I have superpowers now. Friday, August 14, 2015. Duathlon means Deadly Calves – Point Grey Du RR. Well friends, sorry it’s been a busy month, so I apologize that this post is a bit of a ramble. Of course as luck would have it, two very good friends’ (James and Stef’s) engagement party was during the exact same afternoon for this year’s event. So, I figured I would make my morning productive and sign up for a local. What the heck is exactly a duathlon you say?

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Winston Guo | winstonguo.blogspot.com Reviews

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Tales of a Runner turned Triathlete, I think I have superpowers now. Friday, August 14, 2015. Duathlon means Deadly Calves – Point Grey Du RR. Well friends, sorry it’s been a busy month, so I apologize that this post is a bit of a ramble. Of course as luck would have it, two very good friends’ (James and Stef’s) engagement party was during the exact same afternoon for this year’s event. So, I figured I would make my morning productive and sign up for a local. What the heck is exactly a duathlon you say?

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Winston Guo | winstonguo.blogspot.com Reviews

https://winstonguo.blogspot.com

Tales of a Runner turned Triathlete, I think I have superpowers now. Friday, August 14, 2015. Duathlon means Deadly Calves – Point Grey Du RR. Well friends, sorry it’s been a busy month, so I apologize that this post is a bit of a ramble. Of course as luck would have it, two very good friends’ (James and Stef’s) engagement party was during the exact same afternoon for this year’s event. So, I figured I would make my morning productive and sign up for a local. What the heck is exactly a duathlon you say?

INTERNAL PAGES

winstonguo.blogspot.com

1

Winston Guo: June 2015

http://winstonguo.blogspot.com/2015_06_01_archive.html

Tales of a Runner turned Triathlete, I think I have superpowers now. Wednesday, June 10, 2015. 31 days - Eugene Marathon ("A" Race). 17 days - ITU Motala LD Triathlon ("A" Race). Fun race here at Eugene, Oregon aka Tracktown USA! Missed my sub 3 by less than a mile, may have just barely eclipsed it on garmin, but that doesn't count! Maybe next time World, keep on watching! It's becoming closer to a sport of inches. The last 200m on Hayward Field, best known historic track in US, was pretty neat! Derrick ...

2

Winston Guo: Fast and Stiff Competition - UBC Tri/Du RR

http://winstonguo.blogspot.com/2015/04/fast-and-stiff-competition-ubc-tridu-rr.html

Tales of a Runner turned Triathlete, I think I have superpowers now. Saturday, April 18, 2015. Fast and Stiff Competition - UBC Tri/Du RR. Haha okay so this report is long overdue, so I'll make it quick. 42 days - UBC Tri/Du ("B" Race). 1 day - Sun Run 10K ("B" Race). 22 days - Eugene Marathon ("A" Race). 57 days - Cultus Lake Loop Triathlon ("-A" Race). 70 days - ITU Motala LD Triathlon ("A" Race). I was battling some stomach side stitches (my weak excuse is that the air was cold) and had to run with th...

3

Winston Guo: March 2015

http://winstonguo.blogspot.com/2015_03_01_archive.html

Tales of a Runner turned Triathlete, I think I have superpowers now. Thursday, March 19, 2015. It's nice to finally accomplish my goal in style - First Half RR. The First Half race was no doubt a very fast field, but it was a very fun race for me. 1:26:26 was the time I was aiming for. Based on a 3:01 marathon in Chicago) - here's last year's recap. Of the First Half. 1:24:55 was the time I got! McMillan calculator-worst to McMillan calculator-best. But truth to be told is that. Nerdy graphs are a must.

4

Winston Guo: April 2015

http://winstonguo.blogspot.com/2015_04_01_archive.html

Tales of a Runner turned Triathlete, I think I have superpowers now. Saturday, April 18, 2015. Fast and Stiff Competition - UBC Tri/Du RR. Haha okay so this report is long overdue, so I'll make it quick. 42 days - UBC Tri/Du ("B" Race). 1 day - Sun Run 10K ("B" Race). 22 days - Eugene Marathon ("A" Race). 57 days - Cultus Lake Loop Triathlon ("-A" Race). 70 days - ITU Motala LD Triathlon ("A" Race). I was battling some stomach side stitches (my weak excuse is that the air was cold) and had to run with th...

5

Winston Guo: Bit by the triathlon bug – Motala ITU World Championships RR

http://winstonguo.blogspot.com/2015/07/bit-by-triathlon-bug-motala-itu-world.html

Tales of a Runner turned Triathlete, I think I have superpowers now. Sunday, July 5, 2015. Bit by the triathlon bug – Motala ITU World Championships RR. Warning: brace yourself for an extremely long post ahead. :). Some personal struggles, some training, and finally some of my reflection at the World Champs. I’ve left out the fun travel stuff for future blog posts. :P. Boring pre-race thoughts and struggles. Here's my story and a little snapshot of my journey and struggles to this world championships:.

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The Adventures of Andrew: May 2011

http://tightywighty.blogspot.com/2011_05_01_archive.html

The Adventures of Andrew. Shannon and Jared Wight. BACK TO SCHOOL 2ND GRADE. A Comeback to this Distance - GWN Half-Iron RR. New site, new look, new year with TRI CLUB! Never a Dull Moment. Last month in the old house! The Adventures of Andrew. It's good to be back. Scott Sebastian Chris Russell Scott's Bloggus. 2012 and a Preverbal Slap to the Face. Lauren's Postcards from Paris. Tying up the loose ends. Poa Kichizi Kama Ndizi! Posted by Andrew Wight. I actually snapped the bar right off!

ubctriathlon.blogspot.com

UBC Triathlon Club: Let's Get HYPED for RACE SERIES!

http://ubctriathlon.blogspot.com/2015/02/lets-get-hyped-for-race-series.html

Sunday, February 22, 2015. Let's Get HYPED for RACE SERIES! Race Series Is BACK! First of all, welcome back to UBC after what I hope was awesome Reading Break. I hope everyone is fit, primed and super ready for another week of TriClub workouts, and of course the continuation of our Spring Fling Race Series! This week we have 2 (that's right) two events planned. Thursday - the 5 K.M. Run and Sunday - the Brick! If you've read this far your probably wondering 2 things. 1 Why do I care about the race series?

ubctriathlon.blogspot.com

UBC Triathlon Club: October 2014

http://ubctriathlon.blogspot.com/2014_10_01_archive.html

Sunday, October 19, 2014. Well, it's official - this Race Series is HEATING UP! Back this year by popular demand was the crowd favorite Aquathon! Here's some of the highlights. The pressure was on from the moment the Tri-Club members walked on the deck. Jamie and Sean, who have now formed a secret alliance against Matt and Eric, were seen sporting matching speedos which they claimed would decrease their swim time by 30 seconds! But in the end everything worked out! Thursday, October 16, 2014. Tonight we ...

ubctriathlon.blogspot.com

UBC Triathlon Club: Training Schedule

http://ubctriathlon.blogspot.com/p/training-schedule.html

Link to Detailed Training Plan for Members. 2015/2016 Training Overview (Tentative). The bike practice time has not yet been finalized, but it will likely be either Saturdays at 10 AM or Sundays at 10 AM. Indoor bike spins will begin in mid-October. Practices run from September to April. During the summer, club members often organize group training sessions on our Facebook page. We are now located in the new SUB (Nest), room 3301F. Subscribe to: Posts (Atom). Join our Facebook group. It's good to be back.

ubctriathlon.blogspot.com

UBC Triathlon Club: Membership

http://ubctriathlon.blogspot.com/p/membership.html

What does a membership get me? Weekly, coached, running and cycling sessions at your own pace. Club events like Fall and Spring Race Series, Track events, Training and Nutrition Seminars, Welcome BBQ, Awards banquet, and most importantly, social nights. Motivation and support from fellow triathletes! 1000 off Triathlon BC Membership. Discounts at local and online retailers. Team apparel including UBCTC running shirts, cycling kits, and triathlon suits. How Can I Join? Visit clubs.ams.ubc.ca. For tips on ...

ubctriathlon.blogspot.com

UBC Triathlon Club: Iona Beach T.T. Recap - Introducing our future blogger to the fold...

http://ubctriathlon.blogspot.com/2015/03/iona-beach-tt-recap-introducing-our.html

Wednesday, March 18, 2015. Iona Beach T.T. Recap - Introducing our future blogger to the fold. How much road grit must a cyclist swallow before they call her a Vancouverite? The answer, my friends, was blowing in the cold grey winds on Sunday morning as the UBC Triathlon Club set out for Iona Beach to test their mettle. Newcomer Sebastian “The Aviator” Munro was ecstatic to learn that we were going to the airport. So excited that he took flight early, but unfortunately he encountered turb...Once on the c...

ubctriathlon.blogspot.com

UBC Triathlon Club: Run Day - Fun Day

http://ubctriathlon.blogspot.com/2015/02/run-day-fun-day.html

Friday, February 27, 2015. Run Day - Fun Day. If you were out for our 5 K.M. run last night, then you know just how epic it was. If you weren't able to make, then read on to find out more! Once the race had begun, the first to take off were Mike, Eric, Jamie and Winston. They soon set off, setting a blistering pace that tore up the road just like in that Ghostrider movie.errm.or something like that. Unfortunately though, it was club-legend-in-the-making Jen M who would go on to take the women's win with ...

ubctriathlon.blogspot.com

UBC Triathlon Club: Sponsors

http://ubctriathlon.blogspot.com/p/sponsors.html

As always, we are very thankful of each and everyone of our sponsors that help support the UBC Triathlon Club and our athletes. Thank you for your continuing support. It is with the help of sponsors that makes this club possible and allows us to focus on developing our athletes, racing, and helping continuing the growth of the sport of triathlon across the Lower Mainland and the rest of Canada. Or swing by their new store. West Point Cycles is the official bike sponsor of the UBC Triathlon Club. And we a...

ubctriathlon.blogspot.com

UBC Triathlon Club: Team Records

http://ubctriathlon.blogspot.com/2010/06/team-records.html

Sunday, September 25, 2011. My main motivation for the race series was to allow people to gauge their improvement and to rank themselves. As such I was reading through a cycling blog where they described a local hill ascent and how they had made a teamwide spreadsheet with the individual records. If I missed you and you would like to add your name send me an e-mail at: vlavallee @ gmail . com. Kim Seder 10,11. Kory Seder 10,11. Andrew Wight 10,11. Vincent Lavallée 10,11. Winston Guo 10,11. How about wrec...

ubctriathlon.blogspot.com

UBC Triathlon Club: November 2014

http://ubctriathlon.blogspot.com/2014_11_01_archive.html

Sunday, November 16, 2014. The Uphill Bike - An END to the Fall Race Series! Well, its official, the FALL RACE SERIES is OVER! Yesterday it all came to a dramatic end, with the TriClub tackling the Spanish Banks hill in the most miserable and frosty of conditions. To us, it probably looked something like this. Now on to the race. And so, it was over.UNTILL THE NEW YEAR.when we begin the SPRING RACE SERIES! Who will have their name inscribed on the trophy? Thursday, November 13, 2014. So, just a short pos...

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Winston Guo

Tales of a Runner turned Triathlete, I think I have superpowers now. Friday, August 14, 2015. Duathlon means Deadly Calves – Point Grey Du RR. Well friends, sorry it’s been a busy month, so I apologize that this post is a bit of a ramble. Of course as luck would have it, two very good friends’ (James and Stef’s) engagement party was during the exact same afternoon for this year’s event. So, I figured I would make my morning productive and sign up for a local. What the heck is exactly a duathlon you say?

winstonguy.3dmesports.com

Welcome to Winston Guy Jr.’s Website. Strong Safety For University of Kentucky. That held the Volunteers to zero points through the first 58 minutes of play. His Kentucky teammates routinely looked to Winston for inspiration and confidence, and he has long been recognized as an athlete that fears no one and welcomes competition of the highest level. A fan favorite as a result of his big hits. Size, speed, and natural football acumen aside, an abundance of NFL teams already have Winston on their radar bec...

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C&C Honolulu Mufi wants to sell - real estate speculation. Friday, February 7, 2014. Saturday, March 20, 2010. Joon false written Hawaiian Properties Unresponsive. Got my deposit back. But Joon Yoon is a crook and a liar. Hawaiian Properties refused to look at video about Lying Joon. Joon slowly put his open palm in the middle of my chest, then wrote that I pushed him. If I had of pushed him - he would've called the cops on me. Joon is over 250 pounds, I'm 172 pounds. Thursday, February 4, 2010. HKT and ...

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