wipfit.blogspot.com

WipFit

Monday, October 24, 2011. Time for an Adventure! Hello again, I hope you all enjoyed reading my last article. Today was quite the adventure! I woke around noon and was surprised to see that the sun was out today. I knew I could not let it go to waste, so I planned a trip out to Horseshoe Bay. Horseshoe Bay is about as far west as you can possibly go in West Vancouver which is located on the North Shore. This is also the area which you can take a ferry across the bay to Victoria. Anyways lets talk about s...

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Monday, October 24, 2011. Time for an Adventure! Hello again, I hope you all enjoyed reading my last article. Today was quite the adventure! I woke around noon and was surprised to see that the sun was out today. I knew I could not let it go to waste, so I planned a trip out to Horseshoe Bay. Horseshoe Bay is about as far west as you can possibly go in West Vancouver which is located on the North Shore. This is also the area which you can take a ferry across the bay to Victoria. Anyways lets talk about s...

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WipFit | wipfit.blogspot.com Reviews

https://wipfit.blogspot.com

Monday, October 24, 2011. Time for an Adventure! Hello again, I hope you all enjoyed reading my last article. Today was quite the adventure! I woke around noon and was surprised to see that the sun was out today. I knew I could not let it go to waste, so I planned a trip out to Horseshoe Bay. Horseshoe Bay is about as far west as you can possibly go in West Vancouver which is located on the North Shore. This is also the area which you can take a ferry across the bay to Victoria. Anyways lets talk about s...

INTERNAL PAGES

wipfit.blogspot.com

1

WipFit: An Update For All You Readers!!!

http://wipfit.blogspot.com/2011/10/update-for-all-you-readers.html

Wednesday, October 19, 2011. An Update For All You Readers! This post is way past due, but for all you still reading this blog I figured I should catch you up with what is currently happening. First of all I must say wipfit.net. Is taking quite some time to get developed. I have recently found some help from my good friend Nicole; hoping she can speed things up a bit for me. For now I will just keep updating this blog from time to time until wipfit.net. The routine is as follows:. 60 sec reverse plank.

2

WipFit: 8.28.11

http://wipfit.blogspot.com/2011/08/82811.html

Sunday, August 28, 2011. Today was a recovery day spent on the couch. The after effects of a Crossfit party, right? I saw my Crossfit gym back in Naples, Florida was kicking some ass at the "Summer Crush" Crossfit competition in Miami, props to all of you who went and competed. On another note, I think I am starting to experience what some people call "home sickness." If that is what I am experiencing how do I cure it? August 29, 2011 at 11:49 AM. August 29, 2011 at 2:24 PM. August 29, 2011 at 4:52 PM.

3

WipFit: August 2011

http://wipfit.blogspot.com/2011_08_01_archive.html

Wednesday, August 31, 2011. I am trying to eat 3 big meals a day (experimenting). This is me trying to stay organized (what do you think mom? I think I have found my new designated blog writing spot, "JJ Bean." I stayed up a little to late last night so I woke a bit late today (10am), my 5am peeps would be disappointed in me if they knew, ha. My father Dirk, a pilot for American Airlines (Captain Wipperman, he likes being called that, ha! I hope my camera gets here soon! Tuesday, August 30, 2011. On anot...

4

WipFit: 9.5.11

http://wipfit.blogspot.com/2011/09/9511.html

Tuesday, September 6, 2011. I had to unload a 60-70lb bucket, 55lb kb, 35lb kb, 45lb plate, 10lb plate. Now to figure out how to pick this thing up semi-safely. Ok, still alive. Ditched the sunglasses, ha. A must read article on Omega 3 Fish Oil! If your taking it I strongly recommend you read this. The pictures you see at the top of the blog today are from the "Nutts Cup" (More will be posted throughout the week. September 6, 2011 at 3:47 PM. Love you Alec. Miss your face. September 6, 2011 at 7:31 PM.

5

WipFit: Here Are Some Pictures Enjoy!

http://wipfit.blogspot.com/2011/09/here-are-some-pictures-enjoy.html

Monday, September 19, 2011. Here Are Some Pictures Enjoy! Subscribe to: Post Comments (Atom). I am trying to eat 3 big meals a day (experimenting) This is me trying to stay organized (what do you think mom? 160; I th. 160; Today was a recovery day spent on the couch. The after effects of a Crossfit party, right? I saw my Crossfit gym back in Naples, Florid. My dinner, was so delicious. Fresh Red Snapper Red Peppers Green Pepper Mushrooms Spinach My Skills EPIC! All this talk ab. Picture Window tem...

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Monday, October 24, 2011. Time for an Adventure! Hello again, I hope you all enjoyed reading my last article. Today was quite the adventure! I woke around noon and was surprised to see that the sun was out today. I knew I could not let it go to waste, so I planned a trip out to Horseshoe Bay. Horseshoe Bay is about as far west as you can possibly go in West Vancouver which is located on the North Shore. This is also the area which you can take a ferry across the bay to Victoria. Anyways lets talk about s...

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