wirelessgym.blogspot.com

Wireless Gym

We Crossfit. This is our story. As counter-intuitive as Crossfit may appear, it really does work. So how much time do you spend in the gym? Wednesday, January 27, 2010. Scheele(*first crossfit workout since rib injury). Links to this post. Wednesday, December 16, 2009. Warm up: Row 500m (easy). Training: (1) 100x "Curtis Ps". 1x Curtis P = Hang squat clean, right leg. Lunge, left leg lunge, push press. Links to this post. Tuesday, December 15, 2009. Warm up: Row 1000m. Bench Press @ bodyweight. 10x Thrus...

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We Crossfit. This is our story. As counter-intuitive as Crossfit may appear, it really does work. So how much time do you spend in the gym? Wednesday, January 27, 2010. Scheele(*first crossfit workout since rib injury). Links to this post. Wednesday, December 16, 2009. Warm up: Row 500m (easy). Training: (1) 100x Curtis Ps. 1x Curtis P = Hang squat clean, right leg. Lunge, left leg lunge, push press. Links to this post. Tuesday, December 15, 2009. Warm up: Row 1000m. Bench Press @ bodyweight. 10x Thrus...

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Wireless Gym | wirelessgym.blogspot.com Reviews

https://wirelessgym.blogspot.com

We Crossfit. This is our story. As counter-intuitive as Crossfit may appear, it really does work. So how much time do you spend in the gym? Wednesday, January 27, 2010. Scheele(*first crossfit workout since rib injury). Links to this post. Wednesday, December 16, 2009. Warm up: Row 500m (easy). Training: (1) 100x "Curtis Ps". 1x Curtis P = Hang squat clean, right leg. Lunge, left leg lunge, push press. Links to this post. Tuesday, December 15, 2009. Warm up: Row 1000m. Bench Press @ bodyweight. 10x Thrus...

INTERNAL PAGES

wirelessgym.blogspot.com

1

Wireless Gym: 1st Day of Mountain Athlete

http://wirelessgym.blogspot.com/2009/12/1st-day-of-mountain-athlete.html

We Crossfit. This is our story. As counter-intuitive as Crossfit may appear, it really does work. So how much time do you spend in the gym? Tuesday, December 8, 2009. 1st Day of Mountain Athlete. It's been a while since we posted.but that doesn't mean we haven't lifted. Today was the first day we tried a mountain athlete workout (www.mtnathlete.com). Here's Tom pull 385 on the DL. Labels: Mtn Athele Day1. Subscribe to: Post Comments (Atom). There was an error in this gadget. 1st Day of Mountain Athlete.

2

Wireless Gym: CFT Modified

http://wirelessgym.blogspot.com/2010/01/cft-modified.html

We Crossfit. This is our story. As counter-intuitive as Crossfit may appear, it really does work. So how much time do you spend in the gym? Wednesday, January 27, 2010. Scheele(*first crossfit workout since rib injury). Subscribe to: Post Comments (Atom). There was an error in this gadget.

3

Wireless Gym: June 2009

http://wirelessgym.blogspot.com/2009_06_01_archive.html

We Crossfit. This is our story. As counter-intuitive as Crossfit may appear, it really does work. So how much time do you spend in the gym? Tuesday, June 30, 2009. 35lb plate front raises, 30reps. 100lb lat pull down, 30reps. Links to this post. Monday, June 29, 2009. Scheele: 385;155;315=855. Links to this post. Friday, June 26, 2009. Complete as many rounds in twenty minutes as you can of:. Links to this post. Thursday, June 25, 2009. Complete as many rounds possible in 20 minutes of:. Massey - 8 rounds.

4

Wireless Gym: July 2009

http://wirelessgym.blogspot.com/2009_07_01_archive.html

We Crossfit. This is our story. As counter-intuitive as Crossfit may appear, it really does work. So how much time do you spend in the gym? Thursday, July 30, 2009. Shoulder Press: 95x10, 135,145,155,165. Links to this post. Wednesday, July 29, 2009. Links to this post. Tuesday, July 28, 2009. Continuous clean and jerk. Links to this post. Monday, July 27, 2009. 5 pullups, 10 pushups, 15 squats. Max rds in 20 minutes. Web: http:/ www.ScheeleProperties.com. Web: http:/ www.AnotherReasonToSmile.com.

5

Wireless Gym: May 2009

http://wirelessgym.blogspot.com/2009_05_01_archive.html

We Crossfit. This is our story. As counter-intuitive as Crossfit may appear, it really does work. So how much time do you spend in the gym? Friday, May 29, 2009. 120 pull-ups and 120 dips. For time subd 120 120 for 30 muscle ups. I thought about just stretching but did this instead. Links to this post. Thursday, May 28, 2009. That's right. I stretched for 20 minutes. Links to this post. Links to this post. Thruster 1 x 7. 135, 155, 175, 185, 195, 205, 215. Links to this post. Wednesday, May 27, 2009.

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wirelessgym.blogspot.com

Wireless Gym

We Crossfit. This is our story. As counter-intuitive as Crossfit may appear, it really does work. So how much time do you spend in the gym? Wednesday, January 27, 2010. Scheele(*first crossfit workout since rib injury). Links to this post. Wednesday, December 16, 2009. Warm up: Row 500m (easy). Training: (1) 100x "Curtis Ps". 1x Curtis P = Hang squat clean, right leg. Lunge, left leg lunge, push press. Links to this post. Tuesday, December 15, 2009. Warm up: Row 1000m. Bench Press @ bodyweight. 10x Thrus...

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