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Types of Training – Pensby Runners

http://www.pensbyrunners.co.uk/training/coaches-corner/types-of-training

Developing a training plan. Arrowe Park North West Sunday League Race. Location & Times. Membership & Subs. Every time you go out for a run there should be a purpose for that run. If you always do what you always did, you’ll always get what you always got. When putting together a block of training, typically a week you should have at least 1 long run, fartlek session, repeats session and recovery run each week. Tempo / Threshold Training. Pure sprint training enables distance runners to recruit fast twit...

pensbyrunners.co.uk

Cross-Country League – Pensby Runners

http://www.pensbyrunners.co.uk/races-leagues/cross-country/cross-country-league

Developing a training plan. Arrowe Park North West Sunday League Race. Location & Times. Membership & Subs. Sun 23rd October 2016, 10.00 am, Clarke Gardens. Sun 13th November 2016, 10.00 am, Beacon Park Skelmersdale. Sun 4th December 2016, 10.00 am, Walton Hall Park. Sun 18th December 2016, 10.00 am, Arrowe Park, Wirral. Sat 7th January 2017, Merseyside Championships, Sherdley Park, St Helens OR Cheshire Championships, OR Other County Championship (Venues and Start Times to be advised). August 27, 2016.

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Club Handicap – Pensby Runners

http://www.pensbyrunners.co.uk/training/club-handicap

Developing a training plan. Arrowe Park North West Sunday League Race. Location & Times. Membership & Subs. The Club Handicap is part of our regular club run nights and takes place on the first Tuesday of each month for those who wish to participate. Alternate months have a seven mile or a five mile route as shown below. This isn’t compulsory but is a good way of running fast without being left behind by the really fast ones. 7 Mile (Winter) – 7 miles / 11.3 km. 5 Mile – 4.8 miles / 7.7 km. July 4, 2016.

buckleyrunners.org.uk

Links – Buckley Runners

http://www.buckleyrunners.org.uk/wp/links

Here are links to other local clubs and an other useful running links. Welsh Athletics homepage http:/ www.welshathletics.org. Welsh Fell Running Association http:/ www.wfra.me.uk. North Wales Cross Country League http:/ www.northwalesxc.com. North Wales Athletics Blog http:/ athleticsnorthwales.blogspot.co.uk. British Athletics http:/ www.britishathletics.org.uk. Northern Athletics http:/ www.northernathletics.org.uk. Fell Running Association http:/ fellrunner.org.uk. Middot; Designed by.

pensbyrunners.co.uk

Sunday Run – Pensby Runners

http://www.pensbyrunners.co.uk/training/sunday-run

Developing a training plan. Arrowe Park North West Sunday League Race. Location & Times. Membership & Subs. The Sunday run is an informal club meeting where we get to stretch our legs over typically an 8 or 10 mile run (or even longer for some). It’s a great way to blow off the cobwebs and set yourself up for the day – you’ll deserve a big breakfast after this! A typical route is shown below. Please note this may vary! Help Needed for Royden Park Multi-Terrain Race. August 27, 2016. July 4, 2016. Pensby ...

pensbyrunners.co.uk

My Account – Pensby Runners

http://www.pensbyrunners.co.uk/shop/my-account

Developing a training plan. Arrowe Park North West Sunday League Race. Location & Times. Membership & Subs. Username or email address *. Tel: 0151 648 7671. Email: hello@pensbyrunners.co.uk. Pensby Runners is a friendly running club based in Heswall, Wirral. We were established in 1986 and now have over 100 members. We run for fun and for competition including fell running, road racing, cross country, endurance, and multi-terrain. Heswall Squash Raquests Club. Pensby Runners On Facebook.

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Products – Pensby Runners

http://www.pensbyrunners.co.uk/shop

Developing a training plan. Arrowe Park North West Sunday League Race. Location & Times. Membership & Subs. Showing the single result. Sort by price: low to high. Sort by price: high to low. Tel: 0151 648 7671. Email: hello@pensbyrunners.co.uk. Pensby Runners is a friendly running club based in Heswall, Wirral. We were established in 1986 and now have over 100 members. We run for fun and for competition including fell running, road racing, cross country, endurance, and multi-terrain.

pensbyrunners.co.uk

Cross Country – Pensby Runners

http://www.pensbyrunners.co.uk/races-leagues/cross-country

Developing a training plan. Arrowe Park North West Sunday League Race. Location & Times. Membership & Subs. See Pensby in action at the 2011 National Championships at Alton Towers here. The dates for your diary are below. Sun 23rd October 2016, 10.00 am, Clarke Gardens. Sun 13th November 2016, 10.00 am, Beacon Park Skelmersdale. Sun 4th December 2016, 10.00 am, Walton Hall Park. Sun 18th December 2016, 10.00 am, Arrowe Park, Wirral. Sun 22nd January 2017, 10.00 am, Town Park, Runcorn. August 27, 2016.

pensbyrunners.co.uk

Chairman’s Challenge – Pensby Runners

http://www.pensbyrunners.co.uk/training/chairmans-challenge

Developing a training plan. Arrowe Park North West Sunday League Race. Location & Times. Membership & Subs. The infamous Chairman’s Challenge! The Chairman’s Challenge is set every three months (usually on the last Friday of the month) and consists of a run down to the shoreline and up to the high points of Heswall – a total of three times – finishing at Poll Hill the highest point on the Wirral. The challenge is to beat your previous best, and this course never gets any easier! August 27, 2016. Pensby R...