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WISDOMFITNESS®: A Balanced Approach to Wellness

A Balanced Approach to Wellness. Workshops – Overview. I believe that wellness is not so much an external goal as it is an ongoing event that we create in active collaboration with others. For those who would like to continue their journey in health I offer the following services in the the San Fransisco Bay Area from my home office in Marin County California. Health Coaching Bodywork Qigong. Please take a tour of the website and if you’d like to make an appointment be sure to email.

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WISDOMFITNESS®: A Balanced Approach to Wellness | wisdomfitness.net Reviews

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A Balanced Approach to Wellness. Workshops – Overview. I believe that wellness is not so much an external goal as it is an ongoing event that we create in active collaboration with others. For those who would like to continue their journey in health I offer the following services in the the San Fransisco Bay Area from my home office in Marin County California. Health Coaching Bodywork Qigong. Please take a tour of the website and if you’d like to make an appointment be sure to email.

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2 about stephen

3 services and training

4 what is qigong

5 book

6 book samples

7 audio course

8 my teaching partner

9 the retreat

10 welcome

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WISDOMFITNESS®: A Balanced Approach to Wellness | wisdomfitness.net Reviews

https://wisdomfitness.net

A Balanced Approach to Wellness. Workshops – Overview. I believe that wellness is not so much an external goal as it is an ongoing event that we create in active collaboration with others. For those who would like to continue their journey in health I offer the following services in the the San Fransisco Bay Area from my home office in Marin County California. Health Coaching Bodywork Qigong. Please take a tour of the website and if you’d like to make an appointment be sure to email.

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wisdomfitness.net

1

Workshops – Overview

http://wisdomfitness.net/workshops

Functional fitness for optimal health. Workshops – Overview. Allison Post and I began teaching together in 1991. Our first small workshops helped to produce the book. Since then, our work has evolved into a thorough exploration of the possibilities of embodiment and movement. We have expanded our interests and now include new content and skills. We continue to keep abreast of exciting developments in fitness, neuroscience, and embryology, as well qigong and craniosacral therapy. Health is a great gift&#4...

2

Book Samples

http://wisdomfitness.net/book/book-samples

Functional fitness for optimal health. From Chapter Two: Your Belly Leading the Way. So what do I mean by being ‘real’ and ‘in the present’? When you think about it, it’s amazing how much the body deals with on a daily basis! And I’m sure I’ve left out several things. Wouldn’t it be nice to help out your body a little by reducing the tension that you carry around? From Chapter Four: Lateral Breathing and Elimination. Purchase the paperback book or kindle version on Amazon.

3

My Teaching Partner

http://wisdomfitness.net/allison-post

Functional fitness for optimal health. Is a leading practitioner and educator in the field of healing and self care. She has helped thousands of people with chronic illness, digestive discomfort, and physical challenges. Her clients and students have found tremendous support during the many transitions through: Giving birth, chronic stress, menopause, aging, grief and loss, and trauma arising from injury, surgery, and personal crisis. Allison and Stephen continue to work in private practice, lead worksho...

4

Book

http://wisdomfitness.net/book

Functional fitness for optimal health. Unwinding The Belly, Healing with Gentle Touch. A set of gentle techniques to aid digestion, metabolism, and elimination. It can also contact authentic emotion and free up bodily movement. One can perform it on oneself or on others. It utilizes deep breathing and gentle, nonjudgmental touch. Furthermore, it is a practical and efficient way to profoundly relax, cultivate the intuitive sense, and guide oneself in the healing journey. Working the Navel, Skin, and Lymph.

5

About Stephen

http://wisdomfitness.net/stephen-cavaliere

Functional fitness for optimal health. After taking a degree in history at U.C. Berkeley, Stephen Cavaliere practiced and taught various forms of Asian massage therapy and movement exercises for over two decades. He holds certifications in personal training, health coaching, and fitness nutrition with the American Council on Exercise. With his partner Allison Post, Stephen published:. Unwinding the Belly, Healing with Gentle Touch. Stephen and Allison have recently produced. Skills of Embodiment,.

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Teaching Partner | Allison Post

https://allisonpost.com/_new/about-allison/stephen-cavaliere

The Joy of Embodiment. Audio Contents and Credits. After taking a degree in History at U.C. Berkeley, Stephen Cavaliere practiced and taught various forms of Asian massage therapy and Chinese Health Qigong for over two decades. Certified with the American Council on Exercise as a both a personal trainer and health coach, Stephen partners with individuals to make positive, lasting change. You can contact him. Or visit his website. Stephen and Allison’s book:. Unwinding the Belly, Healing with Gentle Touch.

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WISDOMFITNESS®: A Balanced Approach to Wellness

A Balanced Approach to Wellness. Workshops – Overview. I believe that wellness is not so much an external goal as it is an ongoing event that we create in active collaboration with others. For those who would like to continue their journey in health I offer the following services in the the San Fransisco Bay Area from my home office in Marin County California. Health Coaching Bodywork Qigong. Please take a tour of the website and if you’d like to make an appointment be sure to email.

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