dissolvelimits.com
Rehoboth Beach, 2014 | Dissolve Limits
http://www.dissolvelimits.com/2014/12/06/rehoboth-beach-2014
Train Eat Recover REPEAT Race sometimes. I was lost and now I train. Was blind and now I race. December 6, 2014. Rehoboth Beach, 2014. A solid game plan. 7:50 avg, /- 10 seconds and negative split. This is based on Yasso 800′s avg’ing 3:24, heart rate below 165 during tempos, and half marathon of 1:41 on a hilly/windy course on Oct 9th. 1-3 Hold your horses. 8:00 to 8:10. 4 – the half Settle in 7:55 – 8:00. Drift (push) to 7:50. 21-23 Embrace the Fatique. Hang on to 7:50. 24-end Air it out. Vividly aware...
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Boston 2014 | Dissolve Limits
http://www.dissolvelimits.com/2014/04/30/boston-2014
Train Eat Recover REPEAT Race sometimes. I was lost and now I train. Was blind and now I race. April 30, 2014. Cousin Mark Stoltzfus ran the 2014 Boston marathon and captured the following photos and video. He asked me to compile the photos and provided the music you will hear in the background. Great job Mark! Subscribe to Tigrates by Email. Paul’s Latest Thoughts. Rehoboth Beach, 2014. God’s Country Marathon. State of the Union 2014. Lawn Care tips and tricks blog. Return to top of page.
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#RunForBoston – Lancaster, PA | Dissolve Limits
http://www.dissolvelimits.com/2013/04/21/runforboston-lancaster-pa
Train Eat Recover REPEAT Race sometimes. I was lost and now I train. Was blind and now I race. April 21, 2013. RunForBoston – Lancaster, PA. While most of you went to church. A few of us shared a moment of silence, shed a few tears even a hug, and then did what we can’t imagine not to. Run Together. Because a few of our brothers and sisters can’t – EVER again. Lancaster Online covered the run. We love you Boston! Tag your friends in the Facebook Album. RunForBoston Lancaster, Photos and Video put to music.
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admin | Dissolve Limits
http://www.dissolvelimits.com/author/admin
Train Eat Recover REPEAT Race sometimes. I was lost and now I train. Was blind and now I race. April 27, 2013. This was Ari’s first race – outside of the belly! Paul’s 5K PR 24:01 2013 Race Against Racism Results Here. March 31, 2013. Tagged With: Easter Sunday. March 6, 2013. Tagged With: bus stop. Subscribe to Tigrates by Email. Paul’s Latest Thoughts. Rehoboth Beach, 2014. God’s Country Marathon. State of the Union 2014. Lawn Care tips and tricks blog. Yup, Paul grows badass grass for his day job!
dissolvelimits.com
Speaking | Dissolve Limits
http://www.dissolvelimits.com/speaking
Train Eat Recover REPEAT Race sometimes. I was lost and now I train. Was blind and now I race. I don’t do speaking gigs yet. Can you coach me. Into a world class speaker and be my agent. I have the chops to pull it off but need guidance, booking, and a pad on the back. E-mail your proposal to paul@dissolvelimits.com. Subscribe to Tigrates by Email. Paul’s Latest Thoughts. Rehoboth Beach, 2014. God’s Country Marathon. State of the Union 2014. Lawn Care tips and tricks blog. Return to top of page.
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Rehoboth Beach Marathon | Dissolve Limits
http://www.dissolvelimits.com/2013/12/14/rehoboth-beach-marathon
Train Eat Recover REPEAT Race sometimes. I was lost and now I train. Was blind and now I race. December 14, 2013. 3:53:55 Last Marathon was Philly on November 18th. I had trained with the Hanson Method. And hit most training paces for a 3:30:– finish. Oh well so it goes. One tiny step forward. Link to Facebook pics of the Rehoboth Beach Marathon and Half. Tag all your friends. Rehoboth Beach Marathon Race Results. Rehoboth Beach Marathon RaceRecap, What went Wrong? Rehoboth Beach Marathon and Half Pics.
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paul stoltzfus | Dissolve Limits
http://www.dissolvelimits.com/tag/paul-stoltzfus
Train Eat Recover REPEAT Race sometimes. I was lost and now I train. Was blind and now I race. April 21, 2013. RunForBoston – Lancaster, PA. While most of you went to church a few of us shared a moment of silence, shed a few tears even a hug, and then did what we can’t imagine not to. Run Together. Because a few of our brothers and sisters can’t – EVER again. Lancaster Online covered the run. We love you Boston! Tagged With: Lancaster PA. March 6, 2013. Tagged With: bus stop. February 20, 2013.
dissolvelimits.com
Hammer Nutrition | Dissolve Limits
http://www.dissolvelimits.com/category/hammer
Train Eat Recover REPEAT Race sometimes. I was lost and now I train. Was blind and now I race. December 14, 2013. A decent PR : 3:53:55 Last Marathon was Philly on November 18th, 2012. I had trained with the Hanson Method and hit most training paces for a 3:30:– finish. Oh well so it goes. One tiny step forward. Link to Facebook pics of the Rehoboth Beach Marathon and Half Tag all your friends in the Race! Filed Under: Hammer Nutrition. January 12, 2013. Filed Under: Hammer Nutrition. September 1, 2012.
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State of the Union 2014 | Dissolve Limits
http://www.dissolvelimits.com/2014/02/01/state-of-the-union-2014
Train Eat Recover REPEAT Race sometimes. I was lost and now I train. Was blind and now I race. February 1, 2014. State of the Union 2014. I spent the better half of this week on jury duty and learned a lot about our justice system, about what works and what doesn’t! This is my third year running. And each year builds up to a fall or winter marathon. In 2012 I ran the Philly Marathon. Then just a few months ago it was the Rehoboth Beach Seashore Marathon. State of the Union. Like the Wind on Facebook.
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Running | Dissolve Limits
http://www.dissolvelimits.com/running
Train Eat Recover REPEAT Race sometimes. I was lost and now I train. Was blind and now I race. I was lost and now I train, Was blind and now I race. – Paul Stoltzfus. Everyone has a story of why they started running, what keeps them running, and what their goals are. This is a collection of all the latest videos from the running section of this blog. Lawn Care tips and tricks blog. Yup, Paul grows badass grass for his day job! Return to top of page.
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