wellnesswithu.blogspot.com
With-U: February 2010
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Thursday, February 25, 2010. Quick and Tasty Breakfasts. Don’t miss the most important meal of the day! The ideal breakfast is based on a combination of carbohydrate and protein. Try the following tasty ideas:. High-fiber cereal with fat-free or lowfat milk and dried or fresh fruit. Low-fat cheese and tomato slices on a whole-wheat English muffin. Peanut butter and fruit spread on multi-grain bread. Hard-boiled or scrambled eggs (or egg whites) with a couple of wheat crackers. Saturday, February 20, 2010.
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With-U: The Woman in the Purple Bikini
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Monday, December 20, 2010. The Woman in the Purple Bikini. In a land far, far away lived a young, confident woman. Seeing all the possibilities around her, she found a gorgeous purple bikini that she wore on a cruise around the Bahamas. Life was fun, opportunities were infinite and that purple bikini followed her every summer from beach to beach. An angel message came to this woman one day - who have you been created to be? What is your identity? Live the life you’ve been chosen to live! My friend who en...
roughfit.blogspot.com
Blog: January 2010
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Wednesday, January 27, 2010. The 3 Rs of Serving Sizes. I understand how many calories I need, but I’m not sure how many calories I’m taking in. Studies show that we underestimate our caloric intake by 25%. You must become familiar with portion control and serving sizes. According to the USDA, one serving equals:. 61623; one slice of whole-grain bread. 61623; 1/2 cup of cooked rice or pasta. 61623; 1/2 cup of mashed potatoes. 61623; three to four small crackers. 61623; one small pancake or waffle. First ...
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With-U: November 2010
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Friday, November 26, 2010. 8220;Gratitude is much more than a verbal expression of thanks. Action expresses more gratitude than speech.”. Action: A thing done; a deed. Webster’s, 1828). Gratitude is beyond saying ‘thanks’ - it’s about DOING something. OK the Thanksgiving holiday is a time to gather with loved ones and reflect on how amazing the year has been. AND Yes, it’s an opportunity to break some serious bread (and some waistlines:)! Or should I say, an excuse to do the latter! This was huge for me.
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With-U: Vigilance
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Friday, December 10, 2010. OK, holiday season is really travel season. Airplanes; jet-lag; parties; eating out. Mm-hhmm. This week I'm visiting family and friends in sunny South Africa. My trip has included the above and more. I'm having a terrific time, but the question is: how do I stay vigilant with all the changes to my routine? I look at the food in front of me and know that even if I'm sharing one serving of pasta, it's simply too much food! My son teasingly asked: Mom, whatcha doing? I have been t...
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With-U: Obstacles
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Thursday, November 18, 2010. There’s this great.here it comes.TRAIL I walk with friends (NO, she didn’t! Uh-huh, I did:) . Towards the end of it we meet this huge obstacle course that we always fantasize about: get a party of friends together and do it! Because it’s adventurous, would stretch us and heck, it looks like fun! They definitely stretch us, they’re sometimes adventurous but are generally only fun when we look back at them. My obstacle this week has been moving! Big stretch. I may not have ...
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With-U: August 2010
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Tuesday, August 3, 2010. Continue to help us give money to good causes! As we head into the half way mark of the challenge, some of you might be asking why you’re still motivated to make the time and effort to complete the POG’s. So let me remind you why it’s important that you follow through for you! We had several pre-registered charities that your team may have submitted or you can select from the list of choices that we have if your team is a drawing winner tomorrow. Because you signed up with a team!
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Blog: December 2009
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Thursday, December 31, 2009. And the Winners Are. Happy New Year, Holiday Health Challengers! The final numbers are in. Congratulations to everyone for being great to themselves over the holidays! AND THE WINNERS ARE :. 8211; PHISH PHOOD – they lost a total of 3.33% weight together. Raquel lost 9odd% and Daniella over 3%. All the guys did their share and this team lost 27lbs. Well done, Guys! 8211; not even the snow can keep you guys for making it all happen With-U! Darrel dropped a belt size by. Thanks ...
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With-U: December 2009
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Thursday, December 31, 2009. And the Winners Are. Happy New Year, Holiday Health Challengers! The final numbers are in. Congratulations to everyone for being great to themselves over the holidays! AND THE WINNERS ARE :. In 5th place – PHISH PHOOD. 8211; they lost a total of 3.33% weight together. Raquel lost 9odd% and Daniella over 3%. All the guys did their share and this team lost 27lbs. In 4th place – CONQUERING THE BEAST BACK EAST. In 3rd place – THE FINKS. In 2nd place – THE FURIOUS FIVE. Kept each ...