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Day 11: 6/7 | Ramsey Gets Big
https://ramseygetsbig.wordpress.com/2013/06/10/day-11-67
Day 12: 6/8, Day 13: 6/9 →. June 10, 2013. Took bus today =0( and it’s so rainy – no exercise! Just on my feet all day chasing kids. 3/4 cup strawberries, 2 tbsp sunflower seed butter, coffee with splash of almond milk. Needed some more substantial protein in order to feel full, ate a greek yogurt from nanny house, has sugar added. Cauliflower coconut soup with one scrambled egg on top, cucumber “noodles” with spicy sunflower seed butter sauce – so good! View all posts by everydaypants →. June 11, 2013 a...
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everydaypants | Ramsey Gets Big
https://ramseygetsbig.wordpress.com/author/everydaypants
June 14, 2013. Activity:took the bus8:30am – 20 minutes at playground1:00pm – 1 hour nanny walkskipped the gym because i took the bus and i can’t get to the 5:30 class in time without taking a cab from work when I don’t have … Continue reading →. June 13, 2013. June 12, 2013. June 11, 2013. Day 12: 6/8, Day 13: 6/9. June 11, 2013. June 10, 2013. Notes: Phewwwwwwwww this was a tough one. It was torrentially downpouring the entire day, and I was stuck inside for 9 hours with a clingy 11 month old baby,...
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Nutrition Info | Ramsey Gets Big
https://ramseygetsbig.wordpress.com/nutrition-info
I’ll be doing a strict nutrition challenge from April 28 to June 8. These are the tenets I’ll be following:. No refined sugar, limited sugar in general (this includes fruit or other sweeteners! Healthy fats/oils only – no canola oil, vegetable oil, etc. emphasis on using olive oil sparingly, mostly coconut oil for cooking. Lots of protein, approx 80% of my body weight in grams every day. that’s about 100-110g daily. Healthy carbs only (meaning from starchy veggies and fruits). Drink lots of water! If you...
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Day 12: 6/8, Day 13: 6/9 | Ramsey Gets Big
https://ramseygetsbig.wordpress.com/2013/06/11/day-12-68-day-13-69
Day 14: 6/10 →. Day 12: 6/8, Day 13: 6/9. June 11, 2013. Day 12 was a big fat CHEAT DAY. The fest was on Sunday too, but since I had just had a cheat, I vowed to make more of an effort on Sunday. The schedule was more relaxed as well so it was easier to think about food. The biggest problem with Sunday was that I didn’t really eat ENOUGH. 30 minute walk home from ladyfest at 5pm. Sauteed kale and eggs cooked in butter, two bites of a banana bread my friend made. Salad from sweet greens, not a cheat!
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October | 2011 | Ramsey Gets Big
https://ramseygetsbig.wordpress.com/2011/10
Monthly Archives: October 2011. October 25, 2011. So, today I had a Personal Record on one of my lifts and wanted to go straight home and announce it on facebook. Then I remembered that most people I’m facebook friends with truly do. not. give. a. fuck. about … Continue reading →. Day 12: 6/8, Day 13: 6/9. Alison's Training Blog. Coach Jonny's Training Blog. Coach Rudy's Training Blog. Drywall's Training Blog. Wendy's Training Blog. West Loop Paleo Blog. Whiteblackred, For Time. Blog at WordPress.com.
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Day 16: 6/12 | Ramsey Gets Big
https://ramseygetsbig.wordpress.com/2013/06/13/day-16-612
Day 17: 6/13 →. June 13, 2013. 5 mile bike ride to work. 1 hour outside at the playground. 5 mile bike ride home. 15 hours of yardwork (weeding, spreading mulch, weedwacking, sweeping). 3/4 cup greek yogurt, 1/4 cup strawberries, 1tsp raw honey, cup coffee with almond milk (forgot to photograph). Side salad with lettuce and kale, lemon juice, e.v.o.o., cherry tomatoes, carrot, sugar snap peas, 1 medium slice of veggie lasagna, 16oz glass of water. 1 square dark chocolate, big handful of cherries. Alison&...
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Day 14: 6/10 | Ramsey Gets Big
https://ramseygetsbig.wordpress.com/2013/06/11/day-13-610
Day 12: 6/8, Day 13: 6/9. Day 15: 6/11 →. June 11, 2013. So much rain. took the bus😦 skipped the gym like a bama. 45 minute nanny walk. 3/4 cup greek yogurt, 1/2 cup strawberries. 1 slice of vegetable ‘lasagna’ that I prepared on Sunday night! Eggplant, tomato sauce (homemade, tomatoes, butter, salt), zuchinni, ricotta cheese, mozzarella cheese. 1/2 cup raw chashews, 5 prunes. A power bar with coconut, chocolate and nuts. 1 cup of cherries. View all posts by everydaypants →. Day 12: 6/8, Day 13: 6/9.
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February | 2013 | Ramsey Gets Big
https://ramseygetsbig.wordpress.com/2013/02
Monthly Archives: February 2013. Last Week’s Workouts. February 20, 2013. Okay, so here’s the thing. When I started my February re-boot, I just made the assumption that I would need this blog for some serious accountability because my food habits had derailed so much. However, it turns out, all I … Continue reading →. February 8, 2013. February 7, 2013. February 6, 2013. February 5, 2013. My shoulders were a little sore yesterday but nothing that would prevent from getting back into the gym, so after wor...
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February | 2012 | Ramsey Gets Big
https://ramseygetsbig.wordpress.com/2012/02
Monthly Archives: February 2012. February 29, 2012. Here’s a really silly drawing i made in the new issues of my zine. It’s bad because in my zine it’s actually only about half an inch big, which doesn’t afford much precision or detail. haha. But the sentiment is … Continue reading →. February 15, 2012. Day 12: 6/8, Day 13: 6/9. Alison's Training Blog. Coach Jonny's Training Blog. Coach Rudy's Training Blog. Drywall's Training Blog. Wendy's Training Blog. West Loop Paleo Blog. Whiteblackred, For Time.
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