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WLS Recipies, It's a New Life

WLS Recipies, It's a New Life. A place to find recipies to help us eat right on this new way of life we have chosen. Chicken Parmesan Mini Meatloaves. Chicken Parmesan Mini Meatloaves. 2 pounds ground chicken (I used dark meat, it has more flavor). 1 cup or so very finely diced onion. 1/2 - 3/4 cup very finely diced red onion. 2 eggs worth of egg beaters (or two eggs if you want). 6 oz of shredded or grated Parmesan cheese. 1-2 teaspoons of garlic herb seasoning (or whatever Italian seasoning you have).

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WLS Recipies, It's a New Life | wlsrecipies.blogspot.com Reviews

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WLS Recipies, It's a New Life. A place to find recipies to help us eat right on this new way of life we have chosen. Chicken Parmesan Mini Meatloaves. Chicken Parmesan Mini Meatloaves. 2 pounds ground chicken (I used dark meat, it has more flavor). 1 cup or so very finely diced onion. 1/2 - 3/4 cup very finely diced red onion. 2 eggs worth of egg beaters (or two eggs if you want). 6 oz of shredded or grated Parmesan cheese. 1-2 teaspoons of garlic herb seasoning (or whatever Italian seasoning you have).

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WLS Recipies, It's a New Life | wlsrecipies.blogspot.com Reviews

https://wlsrecipies.blogspot.com

WLS Recipies, It's a New Life. A place to find recipies to help us eat right on this new way of life we have chosen. Chicken Parmesan Mini Meatloaves. Chicken Parmesan Mini Meatloaves. 2 pounds ground chicken (I used dark meat, it has more flavor). 1 cup or so very finely diced onion. 1/2 - 3/4 cup very finely diced red onion. 2 eggs worth of egg beaters (or two eggs if you want). 6 oz of shredded or grated Parmesan cheese. 1-2 teaspoons of garlic herb seasoning (or whatever Italian seasoning you have).

INTERNAL PAGES

wlsrecipies.blogspot.com

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WLS Recipies, It's a New Life: Chicken Parmesan Mini Meatloaves

http://wlsrecipies.blogspot.com/2015/01/chicken-parmesan-mini-meatloaves.html

WLS Recipies, It's a New Life. A place to find recipies to help us eat right on this new way of life we have chosen. Chicken Parmesan Mini Meatloaves. Chicken Parmesan Mini Meatloaves. 2 pounds ground chicken (I used dark meat, it has more flavor). 1 cup or so very finely diced onion. 1/2 - 3/4 cup very finely diced red onion. 2 eggs worth of egg beaters (or two eggs if you want). 6 oz of shredded or grated Parmesan cheese. 1-2 teaspoons of garlic herb seasoning (or whatever Italian seasoning you have).

2

WLS Recipies, It's a New Life: Creamy Italian Chicken

http://wlsrecipies.blogspot.com/2011/02/creamy-italian-chicken.html

WLS Recipies, It's a New Life. A place to find recipies to help us eat right on this new way of life we have chosen. Adjust to how many people eating). Chicken - about 4-5 boneless breasts. Water - ½ cup. Italian dressing seasoning - one packet. Cream cheese - 1 block. Cream of chicken soup - one can. Place chicken, Italian seasoning and water in a Crockpot. In a separate bowl mix cream cheese and cream of chicken soup until smooth. Then add to crock-pot. You can add rice or pasta, or pour over rice/pasta.

3

WLS Recipies, It's a New Life: Cauliflower soup

http://wlsrecipies.blogspot.com/2011/02/cauliflower-soup.html

WLS Recipies, It's a New Life. A place to find recipies to help us eat right on this new way of life we have chosen. 2 T olive oil,. 2 ½ c FF milk,. 2 c water,. 1 bay leaf,. 1 t salt,. 189; t pepper,. 1 T lemon juice. 1 large sweet onion, diced. 24 oz cauliflower florets (I used frozen, 1 1/2 16oz packs). 1 c shredded 2 % sharp cheddar cheese. Subscribe to: Post Comments (Atom). What We Are Here For. We are all learning as we go to make this new way of eating easier to figure out. Remember some foods wil...

4

WLS Recipies, It's a New Life: Butternut Squash Fries

http://wlsrecipies.blogspot.com/2011/02/butternut-squash-fries.html

WLS Recipies, It's a New Life. A place to find recipies to help us eat right on this new way of life we have chosen. PER SERVING: 125 calories, 0.5g fat, 158mg sodium, 33g carbs, 3g fiber, 6g sugars, 3g protein. 1 butternut squash (about 2 pounds - large enough to yield 20 oz. once peeled and sliced). 1/8 tsp. coarse salt. Optional: additional coarse salt. Preheat oven to 425 degrees. Bake in the oven for 20 minutes, and then carefully flip spears. Bake for about 20 minutes longer, until tender on th...

5

WLS Recipies, It's a New Life: Chicken & Peppers in Sauce

http://wlsrecipies.blogspot.com/2011/02/chicken-peppers-in-sauce.html

WLS Recipies, It's a New Life. A place to find recipies to help us eat right on this new way of life we have chosen. Chicken and Peppers in Sauce. Chicken and Peppers in Sauce. 1 package of chicken (skinless and boneless) I use chicken tenders. 2 jars of Vodka Spaghetti Sauce or whatever your favorite sauce is. 1 package of fresh sliced Mushrooms. Crockpot Liners - Optional. I first start by placing a crockpot liner in the crockpot. It makes for easy clean up. Pour the sauce in the crockpot. Or for those...

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WLS Recipies, It's a New Life

WLS Recipies, It's a New Life. A place to find recipies to help us eat right on this new way of life we have chosen. Chicken Parmesan Mini Meatloaves. Chicken Parmesan Mini Meatloaves. 2 pounds ground chicken (I used dark meat, it has more flavor). 1 cup or so very finely diced onion. 1/2 - 3/4 cup very finely diced red onion. 2 eggs worth of egg beaters (or two eggs if you want). 6 oz of shredded or grated Parmesan cheese. 1-2 teaspoons of garlic herb seasoning (or whatever Italian seasoning you have).

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