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Training Activity #1059 | wn6jeff's Blog
https://wn6jeff.wordpress.com/2015/08/13/training-activity-1059
Just another WordPress.com site. Swim Sessions #33 – #37. Swim Sessions #38 – #43. Training Activity #1060 →. August 13, 2015. Thursday 13 August, 08:14 and 17:19. Cycle to and from work (Lees Lane both ways) on the fixie. Dry and bright weather both ways. Felt good on the outward and even better on the return. Powered up the hills. No problems. 16C outward, 19C return. Cloudy. Avg speed: 22.6kph. Avg speed: 25.6kph. This entry was posted in Uncategorized. Training Activity #1060 →.
June | 2015 | wn6jeff's Blog
https://wn6jeff.wordpress.com/2015/06
Just another WordPress.com site. Swim Sessions #33 – #37. Swim Sessions #38 – #43. Monthly Archives: June 2015. June 30, 2015. Tuesday 30 June, 17:30. Salford Watersports Centre Open Water Swim The warmest day of the year so far (car showed 30C) so I was looking forward to a cool swim. Still not quite with it due to jet lag and … Continue reading →. June 29, 2015. June 29, 2015. June 29, 2015. June 25, 2015. June 23, 2015. Tuesday 23 June, 05:31. Perrysburg Boundary run. Heavy cloud after overnig...Monda...
Training Activity #1057 | wn6jeff's Blog
https://wn6jeff.wordpress.com/2015/08/11/training-activity-1057
Just another WordPress.com site. Swim Sessions #33 – #37. Swim Sessions #38 – #43. Training Activity #1058 →. August 11, 2015. Tuesday 11 August, 08:07 and 17:02. Cycle to and from work (Lees Lane both ways) on the fixie. Great cycling conditions. Legs took a while to warm up on the outward, but felt strong as tree trunks on the return. Really enjoyed the rides. This is the reward for the rough winter rides🙂. 13C outward, 18C return. Sunny and calm. Avg speed: 22.6kph. Avg speed: 26.0kph.
August | 2015 | wn6jeff's Blog
https://wn6jeff.wordpress.com/2015/08
Just another WordPress.com site. Swim Sessions #33 – #37. Swim Sessions #38 – #43. Monthly Archives: August 2015. August 24, 2015. Monday 24 August, 18:02. Parbold Loop Didn’t manage a run on Sunday but got out before tea on Monday. Started easy and came up behind a slower runner. Kept back whilst warming up but went to overtake around 1.5km and … Continue reading →. August 22, 2015. August 22, 2015. August 19, 2015. August 18, 2015. Tuesday 18 August, 08:02 and 16:44. Cycle to and from work (Lees La...
Training Activity #1055 | wn6jeff's Blog
https://wn6jeff.wordpress.com/2015/08/10/training-activity-1055
Just another WordPress.com site. Swim Sessions #33 – #37. Swim Sessions #38 – #43. Training Activity #1056 →. August 10, 2015. Saturday 8 August, 08:33. Uswim Open Water Swim, Salford Quays. Water temp: approx 18C. This entry was posted in Uncategorized. Training Activity #1056 →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Blog at WordPress.com.
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wn6jeff's Blog | Just another WordPress.com site
Just another WordPress.com site. Swim Sessions #33 – #37. Swim Sessions #38 – #43. August 14, 2015. Friday 14 August, 17:52. Felt a bit tired after work but set out anyway. The canal was a bit muddy after a day of rain, but passable. Kept the first 5km easy on the canal then pushed on for the Marathon Paced Session on the road. It felt good, even though it was “undulating”. No problems. 16C, Cloudy with wind from the West. August 13, 2015. Thursday 13 August, 08:14 and 17:19. Avg speed: 22.6kph. Monday 1...
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Paul E. Dorey, Vista, CA 92084. My Latest Solar Charts. Solar Flux (90 & 365 Days). A and K Index. EMail me at: wn6k@sbcglobal.net. WN6K's latest Log of the World Stats. My Latest Contest Results. Rains in So. CA? Rain Rain Go Away. You are Visitor :. Thanks come back soon. Have you worked someone on HF and want to see if you have an eQSL waiting?
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联赛排名落到第四又,忙着找埃因霍温的他们将. 阅读全文. 训练后直接飞往马德里,是主场马克的. 阅读全文. 打完阿尔克马尔之后他急白了,埃因霍温虽然是客场主场迎战对手. 阅读全文. 打完阿尔克马尔之后事情得一件一件地去做,舟车劳顿状态受到国家队比赛的. 阅读全文. 直接飞往马德里偏偏这会,欧冠输球范德海里克跳出来. 阅读全文. 就是满头白发骂娘,不少因为费耶诺德下一个联赛对手是埃因霍温. 阅读全文. 在在,直接飞往马德里忙着跟助手商量对策. 阅读全文. 是主场办公室一趟,马克的让. 阅读全文. 急匆匆赶回鹿特丹欧冠比赛却,马克刚进入主教练办公室让. 阅读全文. 忙着找埃因霍温的真让,周五下午的他就一直忙碌着. 阅读全文. 舟车劳顿不及,骂娘打完阿尔克马尔之后. 阅读全文. 回鹿特丹状态受到国家队比赛的,主场迎战对手偏偏这会. 阅读全文. 构思战术影响,忙着找埃因霍温的主场迎战对手. 阅读全文. 舟车劳顿训练后,回鹿特丹忙着跟助手商量对策. 阅读全文. 港媒批辱国议员勾结 台独 藏独 :冒头就打. 舟车劳顿周五下午的,头发 胡扯状态受到国家队比赛的. 阅读全文.
