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WOD Almighty

Reis Baron's journey with Crossfit and the Paleo Diet. Friday, March 30, 2012. Step Back.I've Gone Viral! What could I possibly say? This past week has been one of the most humbling times of my life. I might as well start off with showing you the video, and then fill in a bit of back-story:. So the Crossfit Journal. Came to the Black Box. Last month as we were in the midst of the Crossfit Games Open. Demo of the WOD known as J.T. Thursday, January 12, 2012. Recovery Pt. IV - Electrolytes. Why would I eve...

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Reis Baron's journey with Crossfit and the Paleo Diet. Friday, March 30, 2012. Step Back.I've Gone Viral! What could I possibly say? This past week has been one of the most humbling times of my life. I might as well start off with showing you the video, and then fill in a bit of back-story:. So the Crossfit Journal. Came to the Black Box. Last month as we were in the midst of the Crossfit Games Open. Demo of the WOD known as J.T. Thursday, January 12, 2012. Recovery Pt. IV - Electrolytes. Why would I eve...

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WOD Almighty | wodalmighty.blogspot.com Reviews

https://wodalmighty.blogspot.com

Reis Baron's journey with Crossfit and the Paleo Diet. Friday, March 30, 2012. Step Back.I've Gone Viral! What could I possibly say? This past week has been one of the most humbling times of my life. I might as well start off with showing you the video, and then fill in a bit of back-story:. So the Crossfit Journal. Came to the Black Box. Last month as we were in the midst of the Crossfit Games Open. Demo of the WOD known as J.T. Thursday, January 12, 2012. Recovery Pt. IV - Electrolytes. Why would I eve...

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wodalmighty.blogspot.com

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WOD Almighty: Recovery Pt. IV - Electrolytes

http://wodalmighty.blogspot.com/2012/01/recovery-pt-iv-electrolytes.html

Reis Baron's journey with Crossfit and the Paleo Diet. Thursday, January 12, 2012. Recovery Pt. IV - Electrolytes. I know, I know.I am a HEATHEN. How I could I say something so ridiculous? Why would I even consider ingesting salt when everyone from the USDA to the AMA to the WWE (OK maybe not) have said that sodium is bad for your health, bad for your blood pressure, just plain BAD? But you drink gallons of water a day to hydrate? Check out this video where K Star breaks the situation down, and then see ...

2

WOD Almighty: Step Back...I've Gone Viral!

http://wodalmighty.blogspot.com/2012/03/step-backive-gone-viral.html

Reis Baron's journey with Crossfit and the Paleo Diet. Friday, March 30, 2012. Step Back.I've Gone Viral! What could I possibly say? This past week has been one of the most humbling times of my life. I might as well start off with showing you the video, and then fill in a bit of back-story:. So the Crossfit Journal. Came to the Black Box. Last month as we were in the midst of the Crossfit Games Open. Demo of the WOD known as J.T. Subscribe to: Post Comments (Atom). I started Crossfit and the Paleo Diet i...

3

WOD Almighty: August 2011

http://wodalmighty.blogspot.com/2011_08_01_archive.html

Reis Baron's journey with Crossfit and the Paleo Diet. Tuesday, August 9, 2011. Recovery Pt. II: Foam Rolling. Standard Firm Foam Rollers. I first got a foam roller. From my buddy Scott for the holidays last year. It's a standard foam cylinder, very firm on the outside.much harder than the rollers we have at Crossfit NYC. And reset my muscles, preparing them for more work. That's when I stepped it up and got myself a RUMBLE ROLLER. Various models of the Rumble Roller. Foam Rolling Videos -.

4

WOD Almighty: June 2011

http://wodalmighty.blogspot.com/2011_06_01_archive.html

Reis Baron's journey with Crossfit and the Paleo Diet. Tuesday, June 28, 2011. I followed a band. Starting Weight (Nov 2010) - 335 lbs. Current Weight (June 2011) - 281 lbs (net loss 54 lbs). Starting Waist - 56 inches. Current Waist - 46 inches (net loss 10 inches). So on we go.let's get healthy together, and as always let me know you're out there. We're certainly all out there, aren't we ;). Subscribe to: Posts (Atom). Workout of the Day" - as posted by Crossfit. View my complete profile.

5

WOD Almighty: Jeremy's Spoken

http://wodalmighty.blogspot.com/2011/05/jeremys-spoken.html

Reis Baron's journey with Crossfit and the Paleo Diet. Tuesday, May 3, 2011. I guess if you do Crossfit long enough your expectations for intensity go through the roof. So it's no wonder that when they posted today's WOD I assumed it was 3x as brutal as it actually was going to be. Here it is as posted:. In honor of “Jeremy”. Three rounds, 21-15-and 9 reps, for time of:. 95 pound Overhead squats. Subscribe to: Post Comments (Atom). Workout of the Day" - as posted by Crossfit. View my complete profile.

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