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The new and improved Wodboard - Wodboard blog

http://blog.wodboard.com/post/33411772340/the-new-and-improved-wodboard

The new and improved Wodboard. Just under two years ago we launched the original Wodboard. At first only for Icelandic boxes and subsequently for Danish, Swedish and Norwegian boxes. Starting today, Wodboard is available for all CrossFitters. Users can choose between 4532 CrossFit affiliates from all around the world and connect with friends from the growing CrossFit community. We are proud to introduce the all new Wodboard with several important new features and a total redesign. To the old Wodboard use...

athlegan.com

The training programs you absolutely need to know

https://www.athlegan.com/training-programs

The training programs you absolutely need to know. On June 03, 2016. A CrossFit L1 Trainer, BJJ practitioner, strength aficionado and vegan. Building muscles not eating them! One of the worst beginner mistakes. You can make is to not plan your training. Like driving with no destination however fast you're going, you'll never end up where you want. A training program is exactly that: a map showing where you are, your goal, and the way there. You need one but which should you chose? How to pick a program.

athlegan.com

Why track your CrossFit progress (and how to do it)

https://www.athlegan.com/crossfit-progress

Why track your CrossFit progress (and how to do it). On April 15, 2016. A CrossFit L1 Trainer, BJJ practitioner, strength aficionado and vegan. Building muscles not eating them! I put in considerable amount of time and energy into training my body; week after week, year after year. So naturally I want to make damn sure I keep making actual, tangible progress. It can, however, be tricky to track this. Especially with the. But I'll show you how! Your goal can be a lot of different of things, from some more...

blog.wodboard.com

CrossFit Goal Setting Sheet - Wodboard blog

http://blog.wodboard.com/post/39558837500/crossfit-goal-setting-sheet

CrossFit Goal Setting Sheet. In the beginning of the year it’s ideal to sit down and identify what you want to accomplish this year. Whether it is getting that first muscle up or getting into the 2013 CrossFit Games the process of identifying what these goals are is important. Writing down the goals and sharing it with friends can provide great motivation. Therefore, we decided to put together this Goal Setting Sheet. Here’s an example we put together:. Accent theme by Handsome Code.

blog.wodboard.com

People to follow - Wodboard blog

http://blog.wodboard.com/post/34296706097/people-to-follow

Want to freshen up your stream? We’ve put a list together of some of our favorite Wodboard users that we recomend you follow (if you don’t already). Númi Snær Katrínarson. Númi’s profile. Louise’s name is popping up all over the leaderboards these days. She has a PR of 65 kgs in the snatch and is one of the few women who have Rx’d the hero workout Nutts. Louise is a firefighter in Linköping in Sweden and works out at Reebok CrossFit Linköping. Annie Mist Þórisdóttir. Accent theme by Handsome Code. The si...

blog.wodboard.com

To the Women of CrossFit - Wodboard blog

http://blog.wodboard.com/post/35195510823/women-rx

To the Women of CrossFit. One of the great things about CrossFit is that it promotes gender equality. Men and women compete in the same tournaments and competitions and perform the same workouts and movements. The only difference may be the weight mounted on the barbells. People may have different ideas on scaling and we realize we may not have the perfect method so we welcome discussions from the community on how to improve the scaling. Wodboard is not affiliated with CrossFit, Inc. in any way.