crossfitfortress.com
Getting Started « CrossFit Fortress
http://crossfitfortress.com/getting-started
14024 SW 8th Street, Miami, FL 33184 infocrossfitfortress@gmail.com (305) 207-5916. FREE CROSSFIT WORK OUT EVERY SATURDAY @ 10am. OPEN TO THE PUBLIC. More Class Times and Open Gym Hours. Monday through Friday @ 5:30am, 6:30am, 8am, 9am, 10am, 4pm-9pm every hour. On Fridays the schedule is the same except our last class is at 7pm. Monday thru Friday we have open gym from 11pm 4pm. We offer programs for teens from ages 13-17. We also offer CrossFit Pre-school and Kids from Monday thru Thursday. Warm-up/pre...
crossfitfortress.com
Tuesday August 4, 2015 « CrossFit Fortress
http://crossfitfortress.com/wod/tuesday-august-4-2015
14024 SW 8th Street, Miami, FL 33184 infocrossfitfortress@gmail.com (305) 207-5916. Tuesday August 4, 2015. Strength/Speed – 3 rounds. 25m Sled sprint (135/95) *. 25m bear crawl back. 1-2 min rest between races. WOD – 20min EMOM. Min1 Max Kb Swings (45/35). Min3 10 deadlifts @bodyweight. Min 4 Max pull-ups. August 4, 2015 WOD. Leave a reply Cancel Reply. Your email address will not be published. You may use these. Follow us on Facebook. 14024 SW 8th Street. Miami, FL 33184.
crossfitfortress.com
Beach WOD + Paleo Challenge Awards Ceremony « CrossFit Fortress
http://crossfitfortress.com/news-events/beach-wod-paleo-challenge-awards-ceremony
14024 SW 8th Street, Miami, FL 33184 infocrossfitfortress@gmail.com (305) 207-5916. Beach WOD Paleo Challenge Awards Ceremony. Beach WOD this Saturday! Join us on 22nd and Ocean (behind the W Hotel) at 10am for some fun in the sun with your Fortress fit fam! We will also be announcing the winners of our 60 Day “New Year New You” Nutrition Challenge, so we would love it if everyone came out to celebrate! April 23, 2015 News and Events. Leave a reply Cancel Reply. Your email address will not be published.
crossfitfortress.com
RED CHEETAH YOGA at Crossfit Fortress « CrossFit Fortress
http://crossfitfortress.com/news-events/red-cheetah-yoga-at-crossfit-fortress
14024 SW 8th Street, Miami, FL 33184 infocrossfitfortress@gmail.com (305) 207-5916. RED CHEETAH YOGA at Crossfit Fortress. Red Cheetah Yoga is coming to Crossfit Fortress! FREE Trial Class TONIGHT at 6pm. Regular Classes begin Saturday April 25th 2015 at 7:45am. Unleash The Best Version of Yourself! April 23, 2015 News and Events. Leave a reply Cancel Reply. Your email address will not be published. You may use these. Follow us on Facebook. 14024 SW 8th Street. Miami, FL 33184.
crossfitfortress.com
Our Gym « CrossFit Fortress
http://crossfitfortress.com/about-us/our-gym
14024 SW 8th Street, Miami, FL 33184 infocrossfitfortress@gmail.com (305) 207-5916. We know there are many choices out there when it comes to fitness we are in fact, bombarded by these choices on a daily basis. We are a community first and foremost. We offer something better, something fun, something effective, and most of all, a place we could call home. CrossFit Fortress provides a family atmosphere and a motivating, inspirational place to achieve your fitness goals. What exactly is CrossFit?
crossfitfortress.com
WOD « CrossFit Fortress
http://crossfitfortress.com/category/wod
14024 SW 8th Street, Miami, FL 33184 infocrossfitfortress@gmail.com (305) 207-5916. Monday August 22,2016. Warm-up/prep 10-15min Strength supine ring rows 10 reps rest 1m good morning 8 reps rest 1m 4 sets WOD 800m row 10 burpees 10 ring dips 20 empty bar thrusters 600m row 10 burpees 10 ring dips 20 empty bar thrusters 400m row 10 burpees 10 ring dips 20 empty bar thrusters. Friday August 19, 2016. Thursday August 18,2016. Wednesday August 17,2016. Monday August 15,2016. Warm-up/prep 10-15min Strength 1...
crossfitfortress.com
Crossfit Kids « CrossFit Fortress
http://crossfitfortress.com/cf-kids
14024 SW 8th Street, Miami, FL 33184 infocrossfitfortress@gmail.com (305) 207-5916. What Is CrossFit Kids? CrossFit Kids is not simply a scaled down version of CrossFit, it is entirely and absolutely CrossFit, geared and designed for a special population and the specific developmental needs of that population. (Neurological, cognitive, motor). What Does this mean? Our workouts will increase physical competence in 10 fitness domains:. CrossFit KIDS: class length is 60 minutes:. A) Warm up: often include W...
crossfitfortress.com
CrossFit Fortress
http://crossfitfortress.com/monsterbox-throwdown-2015
14024 SW 8th Street, Miami, FL 33184 infocrossfitfortress@gmail.com (305) 207-5916. MONSTERBOX THROWDOWN, AUGUST 1, 2015. Looking to put your training and hard work through a REAL test of fitness? If so, the 3rd Annual MonsterBox Throwdown. Is the event for you! M/F RX, M/F Scaled, M/F Masters (42 ), Teens 12-16, RX Teams (3M or 3F), Scaled Teams (3M or 3F). These weights represent an athlete’s 3-rep Max. Follow us on Social Media for event updates. On Facebook at facebook.com/monsterboxthrowdown.
crossfitfortress.com
Thursday August 6th, 2015 « CrossFit Fortress
http://crossfitfortress.com/wod/thursday-august-6th-2015
14024 SW 8th Street, Miami, FL 33184 infocrossfitfortress@gmail.com (305) 207-5916. Thursday August 6th, 2015. 3 rounds of 400m. Rest 2 min between rounds! August 6, 2015 WOD. Leave a reply Cancel Reply. Your email address will not be published. You may use these. A href= title= abbr title= acronym title= b blockquote cite= cite code del datetime= em i q cite= strike strong. Follow us on Facebook. 14024 SW 8th Street. Miami, FL 33184. Follow us on Facebook and Instagram.
SOCIAL ENGAGEMENT