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WODever It takes!

Thursday, July 23, 2015. This, I believe, is the first time I've ever done this workout. I enjoy regular old Helen. It's a quick but challenging workout. But this.this is just a damn beat-down. PYRAMID DOUBLE “HELEN” CF Games WOD 2010. 63 Kettlebell swings (Men 55 lbs, Women 35 lbs). 42 Kettlebell swings (Men 55 lbs, Women 35 lbs). 21 Kettlebell swings (Men 55 lbs, Women 35 lbs). Within 90 seconds of completing Pyramid Double “Helen:”. 1 rep max Shoulder-to-Overhead from Rack * can use front or back rack.

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Thursday, July 23, 2015. This, I believe, is the first time I've ever done this workout. I enjoy regular old Helen. It's a quick but challenging workout. But this.this is just a damn beat-down. PYRAMID DOUBLE “HELEN” CF Games WOD 2010. 63 Kettlebell swings (Men 55 lbs, Women 35 lbs). 42 Kettlebell swings (Men 55 lbs, Women 35 lbs). 21 Kettlebell swings (Men 55 lbs, Women 35 lbs). Within 90 seconds of completing Pyramid Double “Helen:”. 1 rep max Shoulder-to-Overhead from Rack * can use front or back rack.

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WODever It takes! | wodeverittakes.blogspot.com Reviews

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Thursday, July 23, 2015. This, I believe, is the first time I've ever done this workout. I enjoy regular old Helen. It's a quick but challenging workout. But this.this is just a damn beat-down. PYRAMID DOUBLE “HELEN” CF Games WOD 2010. 63 Kettlebell swings (Men 55 lbs, Women 35 lbs). 42 Kettlebell swings (Men 55 lbs, Women 35 lbs). 21 Kettlebell swings (Men 55 lbs, Women 35 lbs). Within 90 seconds of completing Pyramid Double “Helen:”. 1 rep max Shoulder-to-Overhead from Rack * can use front or back rack.

INTERNAL PAGES

wodeverittakes.blogspot.com

1

WODever It takes!: May 2014

http://www.wodeverittakes.blogspot.com/2014_05_01_archive.html

Friday, May 30, 2014. 8220;T.S.”. 23 Hang power cleans (Men 135#, Women 95#). 23 Shoulder to overhead. 5-50’ Sled pushes (Men sled 45#, Women sled 25#). Open WOD 11.4. Complete as many rounds and reps as possible in 10 minutes of:. 30 Overhead squats (Men 120 lbs, Women 90 lbs). My score at 10 min: 67 reps. My score at 15 min: 76 reps. Breck very generously *sarcasm*. Oh well, it was fun. As fun as burpees can be anyway. Strength was snatch balance to two overhead squats. Wednesday, May 28, 2014. 95# &#8...

2

WODever It takes!: January 2015

http://www.wodeverittakes.blogspot.com/2015_01_01_archive.html

Friday, January 30, 2015. Okay, I'm 7 days into this crap and still struggling to breathe. Had hoped to be better by today, but feeling worse than I did on Monday. Seems like the congestion is worse, despite all the meds and rest. Guess I just have to tough it out for a while. Missing CrossFit like crazy. Wednesday, January 28, 2015. Bronchitis is no joke! I feel like I've been hit by a train. Well, my lungs do, anyway. Nothing I can do but sit around and wait to be well.ugh! Friday, January 23, 2015.

3

WODever It takes!: March 2015

http://www.wodeverittakes.blogspot.com/2015_03_01_archive.html

Tuesday, March 31, 2015. Another week, gone. Where does the time go? I managed to make it to CFJ 5 days in a row last week, but somehow didn't manage to blog hardly at all. Ah well.not like many people read it anyhow. So, I've been frustrated with several things in my life lately, but oddly, CF isn't one of them. Just normal stuff I wish would go differently. But oh well, it is what it is. Today was a fun one, although very tough! 3 Rounds for time of:. 9 Deadlifts 225/155 RX 275/185 55 185/125. This wee...

4

WODever It takes!: August 2014

http://www.wodeverittakes.blogspot.com/2014_08_01_archive.html

Friday, August 29, 2014. 2 Rounds for max reps of:. 2 Minutes: Max rep bench press (115#, 75#). 2 Minutes: Max rep box jumps (30”,24”). 2 Minutes: Max rep GHD sit-ups. 2 Minutes: Max rep calorie row. Rx, except box steps instead of jumps. Strength was bench press:. Bench 3 ea @ 55-65-75-85-95. Off to play for a few days! Thursday, August 28, 2014. Firstthis is my Friday. Yay! I haven't run or jumped in about 7 weeks. Today I did lateral jumps over the barbell, albeit an empty barbell, I still did it!

5

WODever It takes!: July 2015

http://www.wodeverittakes.blogspot.com/2015_07_01_archive.html

Thursday, July 23, 2015. This, I believe, is the first time I've ever done this workout. I enjoy regular old Helen. It's a quick but challenging workout. But this.this is just a damn beat-down. PYRAMID DOUBLE “HELEN” CF Games WOD 2010. 63 Kettlebell swings (Men 55 lbs, Women 35 lbs). 42 Kettlebell swings (Men 55 lbs, Women 35 lbs). 21 Kettlebell swings (Men 55 lbs, Women 35 lbs). Within 90 seconds of completing Pyramid Double “Helen:”. 1 rep max Shoulder-to-Overhead from Rack * can use front or back rack.

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crossfitjenks.com

CrossFit Jenks » Rates

http://crossfitjenks.com/rates

We offer a free first-time introductory class! Click here for details. Pay with cash, check, or credit card by the 1st of each month. Automatic Deduction Unlimited Monthly. Automatically deducted from checking or savings account on the 3rd of the month. Cancel anytime with 7 days written notice. Automatically deducted from checking or savings account on the 3rd of the month. Cancel anytime with 7 days written notice. 6 Sessions to teach the fundamental movements of CrossFit and how to perform them safely.

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CrossFit Jenks » 2015 » July

http://crossfitjenks.com/2015/07

Archive for July, 2015. July 31, 2015. Under Workout of the Day (WOD). 5 rounds for time of:. 11 back squats (Men 185#, Women 125#). 7 strict burpee pull-ups. During each burpee pull-up perform a strict push-up, jump to a bar that is ideally 12 inches above your max standing reach, and perform a strict pull-up. Compare to May 24, 2014. 34 responses so far. July 30, 2015. Under Workout of the Day (WOD). Hang Clean and Jerk “Annie”. 10 Hang Clean and Jerks 75/55 95/65 115/80. Post time to responses. Each s...

crossfitjenks.com

CrossFit Jenks » August 4, 2015

http://crossfitjenks.com/2015/08/04/august-4-2015

August 4, 2015. At 12:01 am under Workout of the Day (WOD). 20 KettleBell Swings 55/35lbs RX 70/55lbs 55 45/25lbs. 10 Burpee Box Jumps 24/20″ RX 30/24″ 55 20/18″. 5 Squat Snatch or 5 Power Snatch to OHS 95/65 RX 135/95 55 75/55. Repeat 2 more times for a total of 3rds. Post total time minus 4 min and each round’s split to responses. 29 responses so far. 29 Responses to “August 4, 2015”. On 04 Aug 2015 at 6:23 am. Strength: power snatch to OHS. 3@135; 2@155; 1@155;1@155. WOD as rx’d. 20 KBS – 55#. On 04 A...

crossfitjenks.com

CrossFit Jenks » Contact CFJ

http://crossfitjenks.com/location

511 North Elm Street. Jenks, OK 74037. Comments Off on Contact CFJ. Comments are closed at this time. Workout of the Day (WOD). Angie's WODever It Takes Blog. Exercises & Demos. 511 North Elm Street. Jenks, OK 74037.

crossfitjenks.com

CrossFit Jenks » 2015 » August » 01

http://crossfitjenks.com/2015/08/01

Archive for August 1st, 2015. August 1, 2015. Under Workout of the Day (WOD). 15 min AMRAP of:. 6 S20 95/65 RX 115/80lbs 55 75/55. 6 OH Lunges (alternating 3 each leg) 95/65 RX 115/80lbs 55 75/55. Post rounds and reps to responses. 17 responses so far. Workout of the Day (WOD). Angie's WODever It Takes Blog. Exercises & Demos. 511 North Elm Street. Jenks, OK 74037.

crossfitjenks.com

CrossFit Jenks » Class Schedules

http://crossfitjenks.com/class-schedule

CrossFit 101 Schedule –. Learn the fundamentals of Crossfit! Tuesday/Thursday 6:30pm class PLUS Saturday at 8am for two consecutive weeks. CrossFit 101 classes are limited to 5 people. E-mail Breck at breckberry@crossfitjenks.com to reserve your spot. Comments Off on Class Schedules. Comments are closed at this time. Workout of the Day (WOD). Angie's WODever It Takes Blog. Exercises & Demos. 511 North Elm Street. Jenks, OK 74037.

crossfitjenks.com

CrossFit Jenks » August 3, 2015

http://crossfitjenks.com/2015/08/03/august-3-2015

August 3, 2015. At 12:01 am under Workout of the Day (WOD). 6 Deadlifts 275/185 RX 325/220 55 225/155. 6 HSPU RX 6 Deficit HSPU 4″ 55 6 HSPU 4″ Rise. 6 C2B Pull-ups RX 6 Muscle-ups (bar or ring) 55 6 Pull-Ups. Post mile time and rounds to responses. 36 responses so far. 36 Responses to “August 3, 2015”. On 03 Aug 2015 at 6:37 am. 8@250; 6@265; 4@280; 2@300; 1@315 (did 6 reps). 8211; did the run and finished 1 round. 16 windshield wipers (did 25 GHDs instead). 1 min max v-ups (did 20). 2 rounds 3 HSPU.

crossfitjenks.com

CrossFit Jenks » CrossFit Jenks Kids

http://crossfitjenks.com/crossfit-jenks-kids

CrossFit Kids is not merely a scaled down version of CrossFit. It is entirely and absolutely CrossFit, geared and designed for a special population and the specific developmental needs of that population. Mikki Lee Martin, CrossFit Kids Co-Founder. Fun, SAFE environment. The CrossFit Kids Program at Jenks teaches kids all the fundamental movements with an emphasis on proper form. We believe in the do less – better. CrossFit Kids Jenks Coach. The classes are 1 hour in length, 45 minutes of which will incl...

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CrossFit Jenks » Video

http://crossfitjenks.com/category/video

Archive for the 'Video' Category. October 13, 2014. Workout of the Day (WOD). 10 Rounds for time of:. 3 Squat Snatches (Men 135 lbs, Women 85 lbs). 15 Wall ball shots (Men 20 lb ball, Women 14 lb ball). Post time to responses. Compare to November 11, 2013. 34 responses so far. June 23, 2014. Workout of the Day (WOD). With an 8 minute time limit, try to complete for time:. Jump over the rower on each rep of the burpee. Rest 2 minutes from the end of the 8 minute time limit, then:. 36 responses so far.

crossfitjenks.com

CrossFit Jenks » August 6, 2015

http://crossfitjenks.com/2015/08/06/august-6-2015

August 6, 2015. At 12:01 am under Workout of the Day (WOD). 8220;Jacked Up Jackie”. 15 Pull-Ups RX C2B. 25 Thrusters 75/55lbs RX 95/65lbs. 25 Thrusters 75/55lbs RX 95/65lbs. 15 Pull-Ups RX C2B. Post time to responses. 34 responses so far. 34 Responses to “August 6, 2015”. On 06 Aug 2015 at 6:00 am. Nice work Stone and B! On 06 Aug 2015 at 6:31 am. 8@225; 6@240; 4@255; 2@275; 1@295. WOD as rx’d. 8211; finished @ 9:30. 1 min plank hold. 1 min forearm plank hold. 50-4 count flutter kicks. 30 sec high plank.

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wodeverittakes.blogspot.com

WODever It takes!

Thursday, July 23, 2015. This, I believe, is the first time I've ever done this workout. I enjoy regular old Helen. It's a quick but challenging workout. But this.this is just a damn beat-down. PYRAMID DOUBLE “HELEN” CF Games WOD 2010. 63 Kettlebell swings (Men 55 lbs, Women 35 lbs). 42 Kettlebell swings (Men 55 lbs, Women 35 lbs). 21 Kettlebell swings (Men 55 lbs, Women 35 lbs). Within 90 seconds of completing Pyramid Double “Helen:”. 1 rep max Shoulder-to-Overhead from Rack * can use front or back rack.

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