WODLIFTS.COM
wodLIFTS | Get Low, Not SlowwodLIFTS are shoe inserts that turn daily training shoes into WOD killers. Now you can tackle Olympic lifting and agility movements without changing shoes.
http://www.wodlifts.com/
wodLIFTS are shoe inserts that turn daily training shoes into WOD killers. Now you can tackle Olympic lifting and agility movements without changing shoes.
http://www.wodlifts.com/
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wodLIFTS | Get Low, Not Slow | wodlifts.com Reviews
https://wodlifts.com
wodLIFTS are shoe inserts that turn daily training shoes into WOD killers. Now you can tackle Olympic lifting and agility movements without changing shoes.
wodlifts.com
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Get Low, Not Slow - wodLIFTSwodLIFTS
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Get Low, Not Slow. Get Low, Not Slow Buy Now. A WOD Friendly Alternative to Weightlifting Shoes. WodLIFTS are shoe inserts that turn normal training shoes into WOD killers. By adding the heel height typically only found in weightlifting shoes to your daily training shoes, wodLIFTS allow athletes to tackle programming that combines squat based movements (Olympic Lifts, Wall Balls, Pistols, Thrusters, etc.) and agility movements (Interval Runs, Double Unders, Box Jumps, etc.) more efficiently. WodLIFTS are...
Testimonials - wodLIFTSwodLIFTS
http://wodlifts.com/testimonials
Get Low, Not Slow. My wodLifts just bought me a big PR on Nancy. I hated to run in my Olys. These gave me the comfort of my Nanos with the needed lift for the overhead squats. Great balance that delivered results! I just wanted you guys to know that I have been working on ankle flexibility and wodLIFTS have been a lifesaver! Comfortable enough to run/jump in during WOD’s, but they still provide those few extra degrees of incline to help me with my limited dorsiflexion. Money well spent! Getting my Olympi...
wodLIFTS Shop - wodLIFTSwodLIFTS
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Get Low, Not Slow. WodLIFTS – Pair. Small (M 5-7 / W 5-8.5). Medium (M 7.5-10 / W 9-11.5). Large ( M 10.5 / W 12 ). 23 reviews for wodLIFTS – Pair. December 8, 2015. I’ve been using my wodLIFTs since last August and absolutely love them. They definitely fit the bill when that little heel lift is necessary but oly shoes just won’t work. I wear them for WoDs with running, box jumps, DUs all the time. August 2, 2015. May 14, 2015. April 14, 2015. Great alternative to Oly lifters. I eventually bought a p...
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2010 Photos -- Carolina Fitness Challenge - CrossFit Durham |
http://carolinafitnesschallenge.com/2010-event/photos
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2010 Results -- Carolina Fitness Challenge - CrossFit Durham |
http://carolinafitnesschallenge.com/2010-event/results
AMRAP in 12 Minutes:. 12 Kettlebell Snatch (Men/Masters: 52lbs Women: 35lbs). 100m Farmer’s Carry (Men/Masters: 2x52lbs Women: 2x35lbs). Front Squat – 3RM. Athletes were ranked in order of finish on the first two events. 60 Men, 35 Women, and 5 Masters were moved on to Event #3. For Time: Row 1250m. Immediately upon finishing the 1250m row, complete as many reps as possible in 3 minutes of:. Masters/Women: Chest to bar pullups. Deadlifts (Men/Masters: 225lbs Women: 155lbs). BEE FREE GLUTEN FREE.
2009 Photos - Carolina Fitness Challenge - CrossFit Durham |
http://carolinafitnesschallenge.com/2009-event/photos
If you have any picture or videos from Challenge 2009 and would like them included on the site please email them to. BEE FREE GLUTEN FREE. Promote Your Page Too.
2009 Event - Carolina Fitness Challenge at CrossFit Durham |
http://carolinafitnesschallenge.com/2009-event
Sarah Dunsmore and Tony DiBitetto, Fittest Man and Woman In Carolina 2009. The 1st Annual Carolina Fitness Challenge took place at CrossFit Durham on Saturday, December 12th, 2009. 115 athletes from across the state of North Carolina competed in three CrossFit WODs to compete for the title of Fittest Man and Fittest Woman in Carolina. BEE FREE GLUTEN FREE. Promote Your Page Too.
4th Annual Events - Carolina Fitness Challenge |
http://carolinafitnesschallenge.com/4th-annual-event/events
Couplet: Ring Dips Squat Cleans. Complete as many reps as possible in 5 minutes:. Men – 45 reps. Women – 30 reps. Masters Men – 30 reps. Masters Women – 30 Pushups. Men – 135lbs. Women – 115lbs. Masters Men – 95lbs. Masters Women – 75lbs. Athlete must complete all Ring Dips/Pushups before moving onto Squat Cleans. Score = Total Ring Dips and Squat Cleans completed. 100m Sprint with a turnaround at 50m. At the turnaround point, pick up a lacrosse ball and carry back to the finish line. 1 Toes to Bar.
Results - 4th Annual Carolina Fitness Challenge |
http://carolinafitnesschallenge.com/4th-annual-event/results
Men’s Open Results here. Women’s Open Results here. Men’s Masters Results here. Women’s Masters Results here. BEE FREE GLUTEN FREE. Promote Your Page Too.
2009 Results -- Carolina Fitness Challenge - CrossFit Durham |
http://carolinafitnesschallenge.com/2009-event/results
Complete as many reps as possible from ground to overhead in 10 minutes. Men: 135lbs Women: 95lbs. Deadlifts (Men: 225lbs Women: 155lbs). 75 KB Swings (Men: 52lbs Women: 35lbs). 25 Thrusters (Men: 115lbs Women: 75lbs). Final Men’s Results:. Final Women’s Results:. BEE FREE GLUTEN FREE. Promote Your Page Too.
2011 Prizes - Carolina Fitness Challenge |
http://carolinafitnesschallenge.com/2011-event/2011-prizes
Men and Women Open Division. Muscle Driver USA Prize Package. 1 Pair of INOV-8 shoes from Bull City Running Co. 1 case of Kill Cliff Recovery. 3 month supply of Zone Labs Omega-3 Fish Oil. 1 copy of Enter The Zone. 1 box of Moxie Crunch from Savannah Orchards. 75 Gift Certificate to At Large Nutrition. Paleo Brands Sampler Pack Gift Certificate. Paleo Brands Prize Package. RX Jump Ropes Gift Certificate. 35 Gift Certificate for Progenex USA. 2nd Place –. Muscle Driver USA Prize Package. 3rd Place –.
2010 Events - Carolina Fitness Challenge |
http://carolinafitnesschallenge.com/2010-event/events
AMRAP in 12 minutes:. 12 Kettlebell Snatch (Men: 52lbs Women: 35lbs). 100m Farmer’s Walk (Men: 2x52lbs Women: 2x35lbs). 3 Rep Max Front Squat. Athletes will get two attempts at a 3RM Front Squat. After the 1st two events, scores will be tallied and only athletes in the top 65% of each category will move on. Immediately after finishing the 1250m row, as many reps as possible in 3 minutes:. Masters: Chest to bar pullups. Women: Chest to bar pullups. Deadlifts (Men/Masters: 225lbs Women: 155lbs).
2011 Events - Carolina Fitness Challenge |
http://carolinafitnesschallenge.com/2011-event/events
As many reps as possible in 12 minutes:. 20 Air Squats w/bumper plate (Men: 45lbs Women: 25lbs). 20m Overhead Walking Lunges. 20 Plyo Pushups (switch from one hand to the other on the plate for each rep). 20m Sprint back to the start. Score is total number of reps completed. The 20m Walking Lunge and Sprint will each count for two reps. So, 1 complete round is a possible total of 44 reps. 1RM Ground to Overhead in 3 minutes. Score is determined using Sinclair Total. 2 Competitors will load own weights.
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wodLIFTS | Get Low, Not Slow
Get Low, Not Slow. WodLIFTS inserts are the perfect option for days when athletes are not sure what to grab (OLY shoes vs Trainers), or for athletes without lifting shoes looking to add some of the functionality at a significantly lower price. wodLIFTS add the key element of increased heel height found in OLY shoes to whatever shoes you are comfortable wearing during WODs. WodLIFTS and Logo are Trademarks of wodLIFTS, LLC.
WOD Like MAD - A Charity CrossFit Competition
Not a member yet? Register now and get started. Register for an account. Sign in to your account. Benefitting MADD Broward Come WOD for a Good Cause. Individual Event, Team Competition & Skills Challenges. Welcome to WOD Like MAD. In anticipation of Walk Like MADD and MADD Dash Fort Lauderdale 5K. Broward CrossFit is hosting the 3rd Annual WOD Like MAD Crossfit Competition benefiting Mothers Against Drunk Driving (MADD) with 100% of the procedes going to MADD Broward. As we unite to WOD Like MAD. NO WHIP...
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