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The WOD of Hon

The WOD of Hon. Fitness, food and fun related topics by Stephen Hon. Saturday, October 27, 2012. Week 3 of 12 (Catalyst 12-week Mesocycle). Completed all workouts as prescribed for Week 3 of 12. Snatch - 140# x 3, 150# x 3, 160# x 2, 150# x 2 x 2. Clean and Jerk - 190# x 3, 205# x 3, 215# x 2, 205# x 2 x 2. Back Squat - 320# x 3 x 8 (up wt on last set if you feel good). Snatch High-Pull - DNF. Wednesday, October 17, 2012. Day 3, Week 2 of 12 (Catalyst 12-week Mesocycle). Back Squat - 80% x 5 x 5 - 295#.

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The WOD of Hon | wodofhon.com Reviews
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The WOD of Hon. Fitness, food and fun related topics by Stephen Hon. Saturday, October 27, 2012. Week 3 of 12 (Catalyst 12-week Mesocycle). Completed all workouts as prescribed for Week 3 of 12. Snatch - 140# x 3, 150# x 3, 160# x 2, 150# x 2 x 2. Clean and Jerk - 190# x 3, 205# x 3, 215# x 2, 205# x 2 x 2. Back Squat - 320# x 3 x 8 (up wt on last set if you feel good). Snatch High-Pull - DNF. Wednesday, October 17, 2012. Day 3, Week 2 of 12 (Catalyst 12-week Mesocycle). Back Squat - 80% x 5 x 5 - 295#.
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1 saturday's workout
2 posted by
3 stephen hon
4 no comments
5 email this
6 blogthis
7 share to twitter
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The WOD of Hon | wodofhon.com Reviews

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The WOD of Hon. Fitness, food and fun related topics by Stephen Hon. Saturday, October 27, 2012. Week 3 of 12 (Catalyst 12-week Mesocycle). Completed all workouts as prescribed for Week 3 of 12. Snatch - 140# x 3, 150# x 3, 160# x 2, 150# x 2 x 2. Clean and Jerk - 190# x 3, 205# x 3, 215# x 2, 205# x 2 x 2. Back Squat - 320# x 3 x 8 (up wt on last set if you feel good). Snatch High-Pull - DNF. Wednesday, October 17, 2012. Day 3, Week 2 of 12 (Catalyst 12-week Mesocycle). Back Squat - 80% x 5 x 5 - 295#.

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The WOD of Hon

The WOD of Hon. Fitness, food and fun related topics by Stephen Hon. Saturday, October 27, 2012. Week 3 of 12 (Catalyst 12-week Mesocycle). Completed all workouts as prescribed for Week 3 of 12. Snatch - 140# x 3, 150# x 3, 160# x 2, 150# x 2 x 2. Clean and Jerk - 190# x 3, 205# x 3, 215# x 2, 205# x 2 x 2. Back Squat - 320# x 3 x 8 (up wt on last set if you feel good). Snatch High-Pull - DNF. Wednesday, October 17, 2012. Day 3, Week 2 of 12 (Catalyst 12-week Mesocycle). Back Squat - 80% x 5 x 5 - 295#.

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