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CrossFit Open WOD 16.4. Complete as many rounds and reps as possible in 13 minutes of:. Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target. Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target. The deadlift will all depend on your strength level, but I guarantee everyone’s back will be feeling something after the 55 reps. If you have not really been doing deadlifts for large sets during training (who the f*ck really does? March 18, 2016. CrossFit Open 16.2. 15 squat cleans, 135 / 85 lb.

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WODservations | wodservations.wordpress.com Reviews

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CrossFit Open WOD 16.4. Complete as many rounds and reps as possible in 13 minutes of:. Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target. Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target. The deadlift will all depend on your strength level, but I guarantee everyone’s back will be feeling something after the 55 reps. If you have not really been doing deadlifts for large sets during training (who the f*ck really does? March 18, 2016. CrossFit Open 16.2. 15 squat cleans, 135 / 85 lb.

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1 wodservations

2 55 deadlifts

3 55 wall ball shots

4 55 calorie row

5 55 handstand push ups

6 good luck everyone

7 by jp tioseco

8 leave a comment

9 25 toes to bars

10 50 double unders

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WODservations | wodservations.wordpress.com Reviews

https://wodservations.wordpress.com

CrossFit Open WOD 16.4. Complete as many rounds and reps as possible in 13 minutes of:. Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target. Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target. The deadlift will all depend on your strength level, but I guarantee everyone’s back will be feeling something after the 55 reps. If you have not really been doing deadlifts for large sets during training (who the f*ck really does? March 18, 2016. CrossFit Open 16.2. 15 squat cleans, 135 / 85 lb.

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wodservations.wordpress.com

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CrossFit Open WOD 16.4 | WODservations

https://wodservations.wordpress.com/2016/03/18/crossfit-open-wod-16-4

CrossFit Open 16.2. CrossFit Open WOD 16.4. March 18, 2016. Complete as many rounds and reps as possible in 13 minutes of:. Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target. Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target. The deadlift will all depend on your strength level, but I guarantee everyone’s back will be feeling something after the 55 reps. If you have not really been doing deadlifts for large sets during training (who the f*ck really does? Leave a Reply Cancel reply.

2

June | 2015 | WODservations

https://wodservations.wordpress.com/2015/06

Monthly Archives: June 2015. A lot of athletes think the trick to getting better is just to work harder. But there is great power in non-action and non-thinking. The hardest thing, after all the work and all the time spent on training and technique, is just being fully present at the moment. Phil Jackson, in his foreword for George Mumford’s. The Mindful Athlete: Secrets to Pure Performance. Not really. Is there something wrong with this when it starts to compromise safety? The reason you get wall balls ...

3

WODservations | Page 2

https://wodservations.wordpress.com/page/2

CrossFit Open 15.2. CrossFit Games Open Event 14.2. Every 3 minutes for as long as possible complete:. 10 Overhead Squats (95/65 lbs). 12 Overhead Squats (95/65 lbs). 14 Overhead Squats (95/65 lbs). Etc, following same pattern until you fail to complete both rounds within the 3-minute period. Elite: Round of 18. Above Average: Round of 16. Average: Round of 12. OK folks, there is nothing new here. We have all done this workout before. Good luck! March 6, 2015. CrossFit Open 15.1. By now, there are a mill...

4

JP Tioseco | WODservations

https://wodservations.wordpress.com/author/randomunspokenword

Author Archives: JP Tioseco. 8220;I don’t want to pay $20 to enter my score online.”. 8220;I don’t care about the leaderboard.”. 8220;It’s really not for me.”. So why do I decide to spend my hard earned $20 each year to sign up for this “meaningless” event? Let me go down the list of all the generic answers that I have heard or given:. Year-by-year tracking to compare your results. Cool story bro…. The ultimate reason any of us should participate in the Open is. Like I said above, I do not care if your m...

5

CrossFit Open Workout 15.4 | WODservations

https://wodservations.wordpress.com/2015/03/20/crossfit-open-workout-15-4/comment-page-1

153…yay or nay? CrossFit Open 15.5 ». CrossFit Open Workout 15.4. March 20, 2015. Well…Dave Castro has done it again…gymnastics to start off a workout. This will force plenty of scales, but not nearly as much as the muscle up from last week. The absolute game changer on this workout is the new standard of a good rep with his 3″ system. More on that later, but to start things off, here is the workout:. Complete as many reps as possible in 8 minutes of:. Men clean 185 lb. Women clean 125 lb. I know most of...

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berkeley-crossfit.com

Coaches | Berkeley CrossFit

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Transferring from Another Affiliate. Head Coach Chris Tioseco. 8211; The views expressed in WODSERVATIONS are mine and do not necessarily reflect or represent the views of Berkeley CrossFit. View Berkeley CrossFit’s profile on Facebook. View BerkCrossFit’s profile on Twitter. View berkeleycrossfit’s profile on Instagram. Send us a message. Enter your e-mail address to subscribe to Berkeley CrossFit. Join 180 other followers. 2009 San Pablo Ave. Berkeley, CA 94702. Follow “Berkeley CrossFit”.

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WODservations

CrossFit Open WOD 16.4. Complete as many rounds and reps as possible in 13 minutes of:. Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target. Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target. The deadlift will all depend on your strength level, but I guarantee everyone’s back will be feeling something after the 55 reps. If you have not really been doing deadlifts for large sets during training (who the f*ck really does? March 18, 2016. CrossFit Open 16.2. 15 squat cleans, 135 / 85 lb.

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