WOLVERINE-WOLVERSON.BLOGSPOT.COM

WolveRine

Thursday, 20 June 2013. 5 rounds for time. 22 KBS USA 32kg. 22 Box Jumps 24". Stiffed Legged DL 45kg. 3 WORKOUTS - 3 CHALLENGES. 3 rounds for time:. 5 rounds for time:. 50 Squats to MB. I Build 1 RM FS. 11 GHD Sit Ups or 55 Ab Mat Sit Ups. For time, 32kg KB. 22 KBS USA 32kg. 22 Box Jumps 24". 3 WORKOUTS - 3 CHALLENGES. 50 Waiters Lunges with 20kg bumper plate. 50 OHS with 20kg bumper plate. 50 GTOH with 20kg bumper plate. Repeat with reps of 40s, 30s, 20s, 10s. Happy Birthday Mayi and Rach! I 4 KB Burpees.

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WolveRine | wolverine-wolverson.blogspot.com Reviews

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Thursday, 20 June 2013. 5 rounds for time. 22 KBS USA 32kg. 22 Box Jumps 24. Stiffed Legged DL 45kg. 3 WORKOUTS - 3 CHALLENGES. 3 rounds for time:. 5 rounds for time:. 50 Squats to MB. I Build 1 RM FS. 11 GHD Sit Ups or 55 Ab Mat Sit Ups. For time, 32kg KB. 22 KBS USA 32kg. 22 Box Jumps 24. 3 WORKOUTS - 3 CHALLENGES. 50 Waiters Lunges with 20kg bumper plate. 50 OHS with 20kg bumper plate. 50 GTOH with 20kg bumper plate. Repeat with reps of 40s, 30s, 20s, 10s. Happy Birthday Mayi and Rach! I 4 KB Burpees.

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1 news

2 wods

3 what is wolverine

4 personal training

5 timetable and rates

6 contact and directions

7 nutrition

8 week 25 wods

9 hero whitten

10 22 wall balls

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WolveRine | wolverine-wolverson.blogspot.com Reviews

https://wolverine-wolverson.blogspot.com

Thursday, 20 June 2013. 5 rounds for time. 22 KBS USA 32kg. 22 Box Jumps 24". Stiffed Legged DL 45kg. 3 WORKOUTS - 3 CHALLENGES. 3 rounds for time:. 5 rounds for time:. 50 Squats to MB. I Build 1 RM FS. 11 GHD Sit Ups or 55 Ab Mat Sit Ups. For time, 32kg KB. 22 KBS USA 32kg. 22 Box Jumps 24". 3 WORKOUTS - 3 CHALLENGES. 50 Waiters Lunges with 20kg bumper plate. 50 OHS with 20kg bumper plate. 50 GTOH with 20kg bumper plate. Repeat with reps of 40s, 30s, 20s, 10s. Happy Birthday Mayi and Rach! I 4 KB Burpees.

INTERNAL PAGES

wolverine-wolverson.blogspot.com

1

WolveRine: 2013-24

http://wolverine-wolverson.blogspot.com/2013/06/2013-24.html

Thursday, 20 June 2013. 3 rounds for time:. 5 rounds for time:. 50 Squats to MB. I Build 1 RM FS. 11 GHD Sit Ups or 55 Ab Mat Sit Ups. For time, 32kg KB. 22 KBS USA 32kg. 22 Box Jumps 24". 3 WORKOUTS - 3 CHALLENGES. Subscribe to: Post Comments (Atom). The ultimate GET FIT blaster. The INTENSE workout to build your STRENGTH and STAMINA. The WAKE UP call to start your ENERGETIC week. The start of being in the BEST SHAPE of YOUR LIFE. Http:/ k-skip-nutri-k.blogspot.com. Http:/ kskip.blogspot.com.

2

WolveRine: 2013-25

http://wolverine-wolverson.blogspot.com/2013/06/2013-25.html

Thursday, 20 June 2013. 5 rounds for time. 22 KBS USA 32kg. 22 Box Jumps 24". Stiffed Legged DL 45kg. 3 WORKOUTS - 3 CHALLENGES. Subscribe to: Post Comments (Atom). The ultimate GET FIT blaster. The INTENSE workout to build your STRENGTH and STAMINA. The WAKE UP call to start your ENERGETIC week. The start of being in the BEST SHAPE of YOUR LIFE. Wolve-Rine * Wednesfield Business Park * Unit 7 * Waddens Brook Lane * Wednesfield * WV11 3SF. Http:/ k-skip-nutri-k.blogspot.com.

3

WolveRine: 2013-23

http://wolverine-wolverson.blogspot.com/2013/06/2013-23.html

Thursday, 20 June 2013. 50 Waiters Lunges with 20kg bumper plate. 50 OHS with 20kg bumper plate. 50 GTOH with 20kg bumper plate. Repeat with reps of 40s, 30s, 20s, 10s. Happy Birthday Mayi and Rach! Car Park Run with MB, 10 Lunges to start and finish with MB. 4 Pull Ups/Ring Rows. ANNIE meets NANCY and KAREN is waiting at the end! Check Out: 150 Wall Balls. 3 rounds of 7min AMRAPs. I 4 KB Burpees. 6 KB Snatch 3L/3R. 100 Sit Ups or 50 GHD Sit Ups. II 3 KB Burpees. 6 KB Snatch 3L/3R. III 2 KB Burpees.

4

WolveRine: What Is WolveRine?

http://wolverine-wolverson.blogspot.com/p/wolverine.html

WolveRine provides personal training in small groups. With the approach to cross training! Your coach will work closely with you to make sure you are getting the most out of your workout in the safest manner possible. How do we train? WolveRine provides strength and conditioning programmes, which simply start as a belief in fitness. It is broad, general and inclusive. It is constantly varied, highly intense and functional. And our workouts will prepare you for any physical contingency! What is a WOD?

5

WolveRine: Nutrition

http://wolverine-wolverson.blogspot.com/p/workouts.html

Want to lose fat? Feel and look great? Get in the best shape of your life? Perform your exercise at a new and better personal standard? Whatever your goal – a nutrition plan designed just for you. Will help you achieve all this and more! Your diet and lifestyle can make a big difference to your long-term health! It is never too late to start making changes! Better, your exercise and training performance. As well as your immune system. And optimum sports performance. How can Nutri-K help you. What food an...

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kskip.blogspot.com

K-Skip: April 2011

http://kskip.blogspot.com/2011_04_01_archive.html

Pre- and Post Natal Exercise. Tuesday, 5 April 2011. WOLVERINE is finally here! 3 WORKOUTS - 3 CHALLENGES. Subscribe to: Posts (Atom). Be part of the Team! Skipping * Running * Spin/Vibe Cycle * Kettlebells * Urban Rebound * LBT * Tabata * BoxFit * XTRM Balls * XTRM Rebound * Crazy Core * Ultimate Challenge * CrossFit * Movement and Mobility * First Aid * Swedish Massage * Pre and Post Natal Exercise *. Become a team member . sign up to follow this blog and find Ker Rad on Facebook. Do not practice if yo...

kskip.blogspot.com

K-Skip: WOLVERINE is finally here!

http://kskip.blogspot.com/2011/04/wolverine-is-finally-here.html

Pre- and Post Natal Exercise. Tuesday, 5 April 2011. WOLVERINE is finally here! 3 WORKOUTS - 3 CHALLENGES. Subscribe to: Post Comments (Atom). Be part of the Team! Skipping * Running * Spin/Vibe Cycle * Kettlebells * Urban Rebound * LBT * Tabata * BoxFit * XTRM Balls * XTRM Rebound * Crazy Core * Ultimate Challenge * CrossFit * Movement and Mobility * First Aid * Swedish Massage * Pre and Post Natal Exercise *. Become a team member . sign up to follow this blog and find Ker Rad on Facebook. Do not practi...

kskip.blogspot.com

K-Skip: January 2012

http://kskip.blogspot.com/2012_01_01_archive.html

Pre- and Post Natal Exercise. Sunday, 22 January 2012. Happy New Year - 2012. New Year . New Start . New Goals . New Challenges! What is your goal this year? You decide what it is you want reach this year . and I will be there helping you every step on your way to get you to achieve your goals! It has been a long break for me . 6 weeks in total! And it always is hard getting back into your fitness routine! Well guess what . that chocolate bar you will earn to eat after being at the gym! One Way Or Another.

kskip.blogspot.com

K-Skip: PT

http://kskip.blogspot.com/p/personal-training.html

Pre- and Post Natal Exercise. Want to lose fat? Get in the best shape of your life? Whatever your goal – you’re already one step there by signing up. For a first K-Skip training session! About K-Skip and me. To provide an outstanding personal training service at home, the gym, outdoors or place of work. When you feel fit and healthy, you feel able to achieve more in all areas of your life. That is why my mission is “to inspire everyone everywhere to lead a better way of life”. Does not only stand for my S.

kskip.blogspot.com

K-Skip: Skipping

http://kskip.blogspot.com/p/skipping.html

Pre- and Post Natal Exercise. Why is skipping so good for you? Skipping burns more calories than jogging and football! 10 min of skipping is the same workout as 45 min of running. It burns between 70 – 110 extra calories. Reshapes body by decreasing fat and increasing lean muscle mass. Helps fight heart disease. Helps fight type II diabetes. Can lower harmful cholesterol levels. Increases functional strength and tones muscles. Develops core and stabiliser muscles. Increases balance, speed and acceleration.

kskip.blogspot.com

K-Skip: October 2010

http://kskip.blogspot.com/2010_10_01_archive.html

Pre- and Post Natal Exercise. Saturday, 2 October 2010. 3 WORKOUTS - 3 CHALLENGES. Subscribe to: Posts (Atom). Be part of the Team! Skipping * Running * Spin/Vibe Cycle * Kettlebells * Urban Rebound * LBT * Tabata * BoxFit * XTRM Balls * XTRM Rebound * Crazy Core * Ultimate Challenge * CrossFit * Movement and Mobility * First Aid * Swedish Massage * Pre and Post Natal Exercise *. Become a team member . sign up to follow this blog and find Ker Rad on Facebook. It does not matter WHERE we train but HOW!

kskip.blogspot.com

K-Skip: Spinning

http://kskip.blogspot.com/p/spinning.html

Pre- and Post Natal Exercise. Spin - The Ultimate Power Workout! Spinning is not just some kind of exercise class done on a stationary bike. It's not just any bike! Spinning is a high energy aerobic exercise routine that uses a specially designed spinning bike. At first the spin bike may look like an ordinary exercise bike but the big difference is the tension/resistance/gear knob, which is an extremely important part of the workout. Imagine a whole bunch of exercise bikes lined up inside a fitness studio.

kskip.blogspot.com

K-Skip: Massage

http://kskip.blogspot.com/p/massage.html

Pre- and Post Natal Exercise. Want to improve your body image? Create a feeling of well-being? Reduce your stress levels? Feel positive and relaxed? SWEDISH FULL BODY MASSAGE. Is just what you need! The effects and benefits of Swedish Body Massage. Are for both - body and mind! You will respond not just in a physiological way but also psychologically! On top of that it has remarkable relaxing effects. It will make you feel good - in both body and mind! Physiological Effects and Benefits. Releases endorph...

kskip.blogspot.com

K-Skip: Happy New Year - 2012

http://kskip.blogspot.com/2012/01/happy-new-year-2012.html

Pre- and Post Natal Exercise. Sunday, 22 January 2012. Happy New Year - 2012. New Year . New Start . New Goals . New Challenges! What is your goal this year? You decide what it is you want reach this year . and I will be there helping you every step on your way to get you to achieve your goals! It has been a long break for me . 6 weeks in total! And it always is hard getting back into your fitness routine! Well guess what . that chocolate bar you will earn to eat after being at the gym! One Way Or Another.

kskip.blogspot.com

K-Skip: December 2010

http://kskip.blogspot.com/2010_12_01_archive.html

Pre- and Post Natal Exercise. Wednesday, 29 December 2010. 3 WORKOUTS - 3 CHALLENGES. Subscribe to: Posts (Atom). Be part of the Team! Skipping * Running * Spin/Vibe Cycle * Kettlebells * Urban Rebound * LBT * Tabata * BoxFit * XTRM Balls * XTRM Rebound * Crazy Core * Ultimate Challenge * CrossFit * Movement and Mobility * First Aid * Swedish Massage * Pre and Post Natal Exercise *. Become a team member . sign up to follow this blog and find Ker Rad on Facebook. It does not matter WHERE we train but HOW!

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WolveRine

Thursday, 20 June 2013. 5 rounds for time. 22 KBS USA 32kg. 22 Box Jumps 24". Stiffed Legged DL 45kg. 3 WORKOUTS - 3 CHALLENGES. 3 rounds for time:. 5 rounds for time:. 50 Squats to MB. I Build 1 RM FS. 11 GHD Sit Ups or 55 Ab Mat Sit Ups. For time, 32kg KB. 22 KBS USA 32kg. 22 Box Jumps 24". 3 WORKOUTS - 3 CHALLENGES. 50 Waiters Lunges with 20kg bumper plate. 50 OHS with 20kg bumper plate. 50 GTOH with 20kg bumper plate. Repeat with reps of 40s, 30s, 20s, 10s. Happy Birthday Mayi and Rach! I 4 KB Burpees.

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