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Core Exercises for cyclists. 1The Boxer Ball Crunch: works transverse abdominus, obliques and lower back. Why this exercise is good for cyclist, is because the body moves likewise: 1.Forward as you head down the road, 2.Vertically as your legs pedal up and down, 3. laterally as your hips and upper body rock side to side. The boxer ball crunch exercise . Core Muscles Anatomy and Exercises. My legs didn’t feel tired, however my lower back was aching that should have given me a clue. `It .

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Core Exercises for cyclists. 1The Boxer Ball Crunch: works transverse abdominus, obliques and lower back. Why this exercise is good for cyclist, is because the body moves likewise: 1.Forward as you head down the road, 2.Vertically as your legs pedal up and down, 3. laterally as your hips and upper body rock side to side. The boxer ball crunch exercise . Core Muscles Anatomy and Exercises. My legs didn’t feel tired, however my lower back was aching that should have given me a clue. `It .
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Core Exercises for cyclists. 1The Boxer Ball Crunch: works transverse abdominus, obliques and lower back. Why this exercise is good for cyclist, is because the body moves likewise: 1.Forward as you head down the road, 2.Vertically as your legs pedal up and down, 3. laterally as your hips and upper body rock side to side. The boxer ball crunch exercise . Core Muscles Anatomy and Exercises. My legs didn’t feel tired, however my lower back was aching that should have given me a clue. `It .

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Core Exercises for cyclists. 1The Boxer Ball Crunch: works transverse abdominus, obliques and lower back. Why this exercise is good for cyclist, is because the body moves likewise: 1.Forward as you head down the road, 2.Vertically as your legs pedal up and down, 3. laterally as your hips and upper body rock side to side. The boxer ball crunch exercise . Core Muscles Anatomy and Exercises. My legs didn’t feel tired, however my lower back was aching that should have given me a clue. `It .

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