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Turning your body into an effective fat-burning machine requires a few key ingredients: a clean diet, strength training, and some type of cardio component that gets your heart pumping. Of course there are other factors in play sleep, stress levels, etc. but to maximize the results from your workout, the best strategy is to combine weight lifting and cardio into one intense training session. [Tweet this tip! What exercises should you do?

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Turning your body into an effective fat-burning machine requires a few key ingredients: a clean diet, strength training, and some type of cardio component that gets your heart pumping. Of course there are other factors in play sleep, stress levels, etc. but to maximize the results from your workout, the best strategy is to combine weight lifting and cardio into one intense training session. [Tweet this tip! What exercises should you do?
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Women Health | womenhealthandrunning.com Reviews

https://womenhealthandrunning.com

Turning your body into an effective fat-burning machine requires a few key ingredients: a clean diet, strength training, and some type of cardio component that gets your heart pumping. Of course there are other factors in play sleep, stress levels, etc. but to maximize the results from your workout, the best strategy is to combine weight lifting and cardio into one intense training session. [Tweet this tip! What exercises should you do?

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Lifestyle and Running

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6 Take the talk test The 'talk test' means running at a pace comfortable enough to converse with a training partner-but not so easy that you could hit the high notes in an Italian opera. -Runner's World editors. 7 Listen to the rumbling If you feel like eating, eat. Let your body tell you what it wants. -Joan Samuelson, 1984 Olympic marathon champion.

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Women Health

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Turning your body into an effective fat-burning machine requires a few key ingredients: a clean diet, strength training, and some type of cardio component that gets your heart pumping. Of course there are other factors in play sleep, stress levels, etc. but to maximize the results from your workout, the best strategy is to combine weight lifting and cardio into one intense training session. [Tweet this tip! What exercises should you do?

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