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Women's Health Physiotherapy

Tuesday, 19 July 2016. Sleeping Positions during Pregnancy. When you are pregnant your body goes through a variety of changes and the last thing you want is not to be able to sleep; after all you won’t be able to get much when the baby comes. There can be many reasons for disturbed sleep: anything from increased tummy size, back pain, heartburn, shortness of breath, insomnia. It is also advisable to avoid sleeping on your tummy when you are further along in your pregnancy, because your abdomen undergoes ...

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Women's Health Physiotherapy | womenshealthinisrael.blogspot.com Reviews
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Tuesday, 19 July 2016. Sleeping Positions during Pregnancy. When you are pregnant your body goes through a variety of changes and the last thing you want is not to be able to sleep; after all you won’t be able to get much when the baby comes. There can be many reasons for disturbed sleep: anything from increased tummy size, back pain, heartburn, shortness of breath, insomnia. It is also advisable to avoid sleeping on your tummy when you are further along in your pregnancy, because your abdomen undergoes ...
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Women's Health Physiotherapy | womenshealthinisrael.blogspot.com Reviews

https://womenshealthinisrael.blogspot.com

Tuesday, 19 July 2016. Sleeping Positions during Pregnancy. When you are pregnant your body goes through a variety of changes and the last thing you want is not to be able to sleep; after all you won’t be able to get much when the baby comes. There can be many reasons for disturbed sleep: anything from increased tummy size, back pain, heartburn, shortness of breath, insomnia. It is also advisable to avoid sleeping on your tummy when you are further along in your pregnancy, because your abdomen undergoes ...

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Women's Health Physiotherapy: Sleeping Positions during Pregnancy

http://womenshealthinisrael.blogspot.com/2016/07/sleeping-positions-during-pregnancy.html

Tuesday, 19 July 2016. Sleeping Positions during Pregnancy. When you are pregnant your body goes through a variety of changes and the last thing you want is not to be able to sleep; after all you won’t be able to get much when the baby comes. There can be many reasons for disturbed sleep: anything from increased tummy size, back pain, heartburn, shortness of breath, insomnia. It is also advisable to avoid sleeping on your tummy when you are further along in your pregnancy, because your abdomen undergoes ...

2

Women's Health Physiotherapy: Pelvic pain, not pelvic floor pain

http://womenshealthinisrael.blogspot.com/2014/09/pelvic-pain-not-pelvic-floor-pain.html

Sunday, 14 September 2014. Pelvic pain, not pelvic floor pain. Let's start off with a message of b'sha'a tova to Will and Kate (a.k.a the Duke and Duchess of Cambridge) - and all other expectant mothers out there. I'm reliably informed Kate is a regular reader of these blogs, but in case she misses this one, I have no doubt she's getting this advice from her own physiotherapist (By Royal Appointment). As mentioned in previous blogs, two common causes of pelvic pain are relaxed joints and pressure from th...

3

Women's Health Physiotherapy: November 2014

http://womenshealthinisrael.blogspot.com/2014_11_01_archive.html

Tuesday, 4 November 2014. Do SPD Belts Really Work? Word yes, but I will elaborate a bit further as it does need to be in conjunction with preventative measures. The belt will firmly hold the joint and every time you are regularly walking this will prevent the gap getting larger, causing a small relief taking the sting out of the pain. Again this will not ease the pain as the gap will still be there but it prevents it from getting worse and aggravating it. If you want to purchase a belt or suffer from SP...

4

Women's Health Physiotherapy: April 2014

http://womenshealthinisrael.blogspot.com/2014_04_01_archive.html

Wednesday, 23 April 2014. Aerobic Exercise During Preganancy. As well as exercises to strengthen specific areas of the body, raising your heartbeat and working up a sweat is also very important during pregnancy and highly recommended. It will help strengthen your heart and lungs as well as maintain muscle tone. Now most sports are suitable if you are pregnant (for those of you that were already doing a sport), but what about the couch potatoes? Gym machines such as step, rowing and treadmills are also gr...

5

Women's Health Physiotherapy: February 2014

http://womenshealthinisrael.blogspot.com/2014_02_01_archive.html

Thursday, 20 February 2014. Pelvic Floor: Practice Makes Perfect. There are many contributing factors to the downfall of your pelvic floor, many of which I have discussed in previous blog posts. Another reason your pelvic floor can be weakened is the neurological factor. It is important to remember that your pelvic floor contracts reflexively before you cough or sneeze. The bottom line is it is important to re-train your body's lost reflex by actively being aware before coughing and sneezing and doing yo...

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Women's Health Physiotherapy

Tuesday, 19 July 2016. Sleeping Positions during Pregnancy. When you are pregnant your body goes through a variety of changes and the last thing you want is not to be able to sleep; after all you won’t be able to get much when the baby comes. There can be many reasons for disturbed sleep: anything from increased tummy size, back pain, heartburn, shortness of breath, insomnia. It is also advisable to avoid sleeping on your tummy when you are further along in your pregnancy, because your abdomen undergoes ...

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The Possible Complications of Breast Implant Surgery. The most common concern for patients that have undergone this surgical procedure is that their breast implants would deflate either through a rupture of the implant shell or through a leak within the implant. There are several possible causes for rupture and the solution to this problem involves additional surgery to and replace the breast implant. Change in Nipple and Breast Sensation. Taking into account the great changes that you are making to your...