Women's weightlifting - personal blogs about women's weight training, Olympic lifting and strength training by Alis Rowe.
http://womensweightlifting.co.uk/
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women's weightlifting - weightlifting, strength training and olympic lifting for women | womensweightlifting.co.uk Reviews
https://womensweightlifting.co.uk
Women's weightlifting - personal blogs about women's weight training, Olympic lifting and strength training by Alis Rowe.
womensweightlifting.co.uk
Olympic lifting as cardio | women's weightlifting
http://www.womensweightlifting.co.uk/olympic-lifting
Weightlifting, strength training and olympic lifting for women. Olympic lifting as cardio. I hate cardio. I know that many weightlifters hate cardio. I do love riding my bike out in parks and along the roads, but when it comes to those cardio machines, I hate them! They are works of the devil, i.e. torture devices! If you look at all the men and women on the treadmill, cross-trainer and bikes in the gym, you’ll notice that they all look kind of like hamsters. 🙂. Olympic lifting can be cardio! Olympic-st...
Throwing the bar up in the jerk | women's weightlifting
http://www.womensweightlifting.co.uk/throwing-bar-jerk
Weightlifting, strength training and olympic lifting for women. Throwing the bar up in the jerk. I’m going through a time where the jerks are hard, hence this post. I wonder if you have been watching the Commonwealth Games weightlifting? If so, you will notice that the majority of athletes who fail their clean and jerk execute a successful clean but then lose the jerk. How frustrating for them. The jerk is not a press. So, this is where the legs come in. Leg and glute power are the key to jerking. Once t...
alisthelioness | women's weightlifting
http://www.womensweightlifting.co.uk/author/alisthelioness
Weightlifting, strength training and olympic lifting for women. My Smolov front squat training. I chose the Jnr programme because of the lower repetitions than the standard programme contains. Had I not had a back injury, I would have done the standard programme which I’ve done before with front squats successfully. Ill log how I get on here. Day 1 – 6×6 @ 70%. First day of front squatting for a while. Felt weak in the core. Made it through. 6 reps was manageable. Day 2 – 7×5 @ 75%. It was a tough-ish se...
Women are well suited to Olympic lifting | women's weightlifting
http://www.womensweightlifting.co.uk/women-are-well-suited-to-olympic-lifting
Weightlifting, strength training and olympic lifting for women. Women are well suited to Olympic lifting. The subject of women in weightlifting has been controversial. Over the years. It is unfortunate and sad that so many unsolicited statements such as lifting heavy weights is “unfeminine”, “will make you look like a man” or “bulk you up” have always been present! At some point in the past it was even thought that vigorous exercise could harm a woman’s reproductive organs! Women have strong legs. ItR...
The ultimate fix for knee valgus | women's weightlifting
http://www.womensweightlifting.co.uk/ultimate-fix-knee-valgus
Weightlifting, strength training and olympic lifting for women. The ultimate fix for knee valgus. It has taken me around 6 or 7 years. Of squatting multiple times per week to find this out. I have tried and tested lots of different things. I had given up hope that knee valgus. Was just my anatomy and it was something that could never be fixed. But I believe I have finally found the remedy. Spotters who watch me squat have noticed a massive improvement in the behaviour and movement of my knees. These two ...
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Photos | Laura Lifts
https://lauralifts.com/category/photos
Greater London divisional, 27/2/2016. It’s a pretty disgracefully long time since this competition, and I should have written it up ages ago! As usual life has run away with me. I had actually forgotten all about my “Competition Fatigue” post until I logged in to post this entry, and I think that competition fatigue definitely did a number on me. I didn’t do very well at this competition, and a lot of that is probably down to negative mental attitude. 😎 pic.twitter.com/6MhB7cVNa9. I have only been back ...
Laura Lifts | Page 2
https://lauralifts.com/page/2
Christmas competition and a Christmas break. Once again I have failed to update my blog with any sense of regularity. But since we last spoke I’ve competed for the final (I swear) time this year and am currently on a break from the gym. Last night I said that next week I will. Get back to going to the gym and eating vegetables…forgetting that next week is actually Christmas, so I won’t be getting back to normal for a while! So I didn’t. In fact I was lucky to get 100kg! I got 55kg in the bench (57.5k...
May 16th competition – video | Laura Lifts
https://lauralifts.com/2015/06/08/may-16th-competition-video
May 16th competition – video. Turns out someone was videoing the lifts at my May 16th competitipn, and has done a nice little video (mstly featuring the morning flight). My (red lighted) 102.5kg squat is at about 00:56s and if I’m being honest, I think the judges were kinda harsh! I was so close to making depth! Oh well, that’s the way the cookie crumbles. I don’t often see myself squatting, so it’s good to see how bad my lean/upper body collapse is. I don’t think it’s too. June 8, 2015. Next Post →.
Laura Lifts
https://lauralifts.com/2015/06/04/1908
I think there’s now a running theme in this (very occasional) blog about how I mean to update but I never have time. Although, to be fair, this time it’s been a lack of motivation to update. I confess: I’m fed up. Life is very stressful right now and, while I’m still nominally going to the gym, it’s more going through the motions than anything else. Back before I did my last competition, I. Upset if I don’t.). Keep my torso up. Hence the dreaded safety bar which forces you to keep a very upright-tors...
Alis Rowe - Author, Entrepreneur and Founder of the CHP
http://thegirlwiththecurlyhair.co.uk/alis-rowe
The curly hair project. What is the CHP? How Autism Friendly is your Business? Adapting CBT for People on the Autism Spectrum. ASD Training for NHS Staff. ASD Training for Teachers. ASD Training for Personal Trainers. What is a social enterprise? ASD Posters for Schools. 8220;Alis is one of the greatest female Asperger’s Syndrome advocates there is. Anyone who reads her work will testify to this.”. Hello, welcome to my website. My name is Alis and I am the founder of the curly hair project. Marketing, we...
Training | Laura Lifts
https://lauralifts.com/category/training
What I’ve learned from doing remedial squats. So here’s what I’ve learned from having to re-learn how to squat. Unlearning my old squat technique has been hard. I’m a bit worried about how well my new stance will translate once the box is taken away. At the moment, I’m placing my feet in relation to the box – once that visual cue is gone, will I remember where to put them? And of course, will I remember what being at depth feels like! I hurt in a whole new set of muscles. This is an odd one. I am ver...
Laura Lifts
https://lauralifts.com/2015/07/06/1924
If July 25th is as hot as London’s been recently, the gym will be unbearable. 140ish people (assuming each lifter brings a friend to watch) in one smallish room, with no aircon, for 12 hours. Oh well. The things I do for my sport! I’m really glad that powerlifting is becoming so popular (especially among women) but competitions with newbies can be painful. I’m expecting all of the following on the day:. In terms of training, things are going OK I guess. Last week the highlights were squatting 85kg fo...
Videos | Laura Lifts
https://lauralifts.com/category/videos
Christmas competition and a Christmas break. Once again I have failed to update my blog with any sense of regularity. But since we last spoke I’ve competed for the final (I swear) time this year and am currently on a break from the gym. Last night I said that next week I will. Get back to going to the gym and eating vegetables…forgetting that next week is actually Christmas, so I won’t be getting back to normal for a while! So I didn’t. In fact I was lucky to get 100kg! I got 55kg in the bench (57.5k...
Laura Lifts
https://lauralifts.com/2015/08/07/1935
A slight caveat before I start today’s entry: I have no idea. If anyone from my family reads this blog. If they do, they’ve never mentioned it. But I’m going to mention stuff on here that I haven’t told my family, so I run the risk of shocking and scandalizing them. So in advance: Hello family member! If you’re reading this, I’d appreciate it if you didn’t talk to everyone else about it, as it contains information I’d rather tell the rest of my family in person. Thanks! If you’re a member of my fam...
Competitions | Laura Lifts
https://lauralifts.com/category/competitions
Long time, lots of updates! It’s been a shockingly long time since I updated here! And so much has happened. I believe last time I posted, I was still doing my remedial squats; since then I have competed again but not added any kilos to my squats sadly. I’m not going to any national competitions this year, but I will be doing a divisional competition in November. Then in January I’m 40 (eek! Which means I’ll be eligible to compete at the British Masters in March! I also changed jobs! I got utterly fed up...
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women's weightlifting - weightlifting, strength training and olympic lifting for women
Weightlifting, strength training and olympic lifting for women. Welcome to Women’s Weightlifting. Hello, my name is Alis. And I started Olympic weightlifting in 2012. I created this website because women’s weightlifting is still relatively uncommon within the UK, and I wanted to raise awareness about the sport. This site is dedicated to the women and girls who want to learn about Olympic lifting. To discuss any aspect of women’s weightlifting. Female Olympic lifters – beautiful superheros. So I’m f...
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