hudsonvalleycrossfit.blogspot.com
Hudson Valley CrossFit LLC
http://hudsonvalleycrossfit.blogspot.com/2008/08/saturday-080823-for-time-run-800-meters.html
Hudson Valley CrossFit LLC. Elite Fitness on the Farm. Saturday, August 23, 2008. 95 pound Shoulder press, 21 reps. 95 pound Push press, 21 reps. 95 pound Push Jerk, 21 reps. Post time to comments. Posted by Steve Lobotsky. Subscribe to: Post Comments (Atom). CrossFit Trainer Level 1, CrossFit Kettlebell Certified,Certified Personal Trainer with ACE and NFTA, , Outdoor Emergency Care Tech.,EMT-B. CrossFit Trainer Level 1. Monday thru Friday 6pm. World-Class Fitness in 100 Words. First class is free.
hudsonvalleycrossfit.blogspot.com
Hudson Valley CrossFit LLC
http://hudsonvalleycrossfit.blogspot.com/2008/08/wednesday-080827-for-time-30-handstand.html
Hudson Valley CrossFit LLC. Elite Fitness on the Farm. Wednesday, August 27, 2008. 50 Kettlebell swings, 1.5 poods. Post time to comments. Posted by Steve Lobotsky. This one looks like a doozy. August 27, 2008 at 8:43 AM. Subscribe to: Post Comments (Atom). CrossFit Trainer Level 1, CrossFit Kettlebell Certified,Certified Personal Trainer with ACE and NFTA, , Outdoor Emergency Care Tech.,EMT-B. CrossFit Trainer Level 1. Monday thru Friday 6pm. World-Class Fitness in 100 Words. First class is free.
swaneegrace.com
SwaneeGRACE: October 2009
http://www.swaneegrace.com/2009_10_01_archive.html
25 October, 2009. The sound of autumn. 24 October, 2009. For the love of language. Ever since s.a.t prep classes, I seem to have acquired a thing for word-of-the-day type mumbo jumbo. discovered via the donut project. Chris Baker's take on an old classic will have you laughing out loud and learning at the same time. So, start improving your vocabulary today at thefuckingwordoftheday.com. 16 October, 2009. I'm a major sucker for seasonal somethings - be it a seasonal cocktail. Or a seasonal song. Is the m...
hudsonvalleycrossfit.blogspot.com
Hudson Valley CrossFit LLC
http://hudsonvalleycrossfit.blogspot.com/2008/08/tuesday-080826-front-squat-10-10-10-10.html
Hudson Valley CrossFit LLC. Elite Fitness on the Farm. Tuesday, August 26, 2008. Front Squat 10-10-10-10-10 reps. Post loads to comments. Posted by Steve Lobotsky. Subscribe to: Post Comments (Atom). CrossFit Trainer Level 1, CrossFit Kettlebell Certified,Certified Personal Trainer with ACE and NFTA, , Outdoor Emergency Care Tech.,EMT-B. CrossFit Trainer Level 1. Monday thru Friday 6pm. If you have a group of 4 or more that would like to train at a different time please contact us. First class is free.
hudsonvalleycrossfit.blogspot.com
Hudson Valley CrossFit LLC
http://hudsonvalleycrossfit.blogspot.com/2008/08/friday-080822-angie-for-time-100-pull.html
Hudson Valley CrossFit LLC. Elite Fitness on the Farm. Friday, August 22, 2008. Post time to comments. Posted by Steve Lobotsky. As rx'd 24:47, beat my last time by about 5 minutes! Today's my last day in China so expect to see me jetlagged and ready to go on Monday at 5! August 22, 2008 at 7:16 AM. Jamie ,Great time! It'll be good to have you back,maybe you can put an end to our late summer slacking. August 22, 2008 at 5:43 PM. And have a safe trip home. August 22, 2008 at 5:43 PM. Monday thru Friday 6pm.
hudsonvalleycrossfit.blogspot.com
Hudson Valley CrossFit LLC
http://hudsonvalleycrossfit.blogspot.com/2008/08/m0nday-080818-tabata-something-else.html
Hudson Valley CrossFit LLC. Elite Fitness on the Farm. Monday, August 18, 2008. Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Post total reps from all 32 intervals to comments. Posted by Steve Lobotsky. Subscribe to: Post Comments (Atom). CrossFit Trainer Level 1. Monday thru Friday 6pm.
mporchards.com
Montgomery Place Orchards :: About Us
http://www.mporchards.com/index.php/about-us
Asparagus - May 1. Strawberries - June 15. Red Raspberries - June 25. Cherries - June 25. Black Raspberries - July 4. Sweet Corn - July 4. Blueberries - July 10. Plums - July 20. Apricots - July 20. White/Yellow Peaches - August 1. Saturn Peaches - August 1. Nectarines - August 1. Seedless Table Grapes - August 15. Fall Raspberries - September 1. Pears - September 1. Vegetables vary by planting. Intended to spread a good example of good taste so badly needed where goods were sold along the highways.".
hudsonvalleycrossfit.blogspot.com
Hudson Valley CrossFit LLC
http://hudsonvalleycrossfit.blogspot.com/2008/08/tuesday-080819-deadlift-1-1-1-1-1-1-1.html
Hudson Valley CrossFit LLC. Elite Fitness on the Farm. Tuesday, August 19, 2008. Post loads to comments. Posted by Steve Lobotsky. Subscribe to: Post Comments (Atom). CrossFit Trainer Level 1, CrossFit Kettlebell Certified,Certified Personal Trainer with ACE and NFTA, , Outdoor Emergency Care Tech.,EMT-B. CrossFit Trainer Level 1. Monday thru Friday 6pm. If you have a group of 4 or more that would like to train at a different time please contact us. World-Class Fitness in 100 Words. First class is free.
hudsonvalleycrossfit.blogspot.com
Hudson Valley CrossFit LLC
http://hudsonvalleycrossfit.blogspot.com/2008/08/thursday-080821-helen-three-rounds-for.html
Hudson Valley CrossFit LLC. Elite Fitness on the Farm. Thursday, August 21, 2008. Three rounds for time:. 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing). Post time to comments. Posted by Steve Lobotsky. Subscribe to: Post Comments (Atom). CrossFit Trainer Level 1, CrossFit Kettlebell Certified,Certified Personal Trainer with ACE and NFTA, , Outdoor Emergency Care Tech.,EMT-B. CrossFit Trainer Level 1. Monday thru Friday 6pm. From the south: 9G north to County rt.19 (Slate Quarry Road).
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