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Wong Progress

Train Eat. Sleep. Repeat. Monday, 3 June 2013. It's that time of the year again! Long time no see! After being MIA for almost a full year now, I have decided to re-start my blogging! Fist pump* I will also be updating my facebook page @ http:/ www.facebook.com/zmarkwong. In conjunction to this blog. Feel free to like. The page if you haven't already. What have you been doing this past year? Within this period, I have gained almost 20kg. What is the main goal for this year? I will be picking 2. For those ...

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Train Eat. Sleep. Repeat. Monday, 3 June 2013. It's that time of the year again! Long time no see! After being MIA for almost a full year now, I have decided to re-start my blogging! Fist pump* I will also be updating my facebook page @ http:/ www.facebook.com/zmarkwong. In conjunction to this blog. Feel free to like. The page if you haven't already. What have you been doing this past year? Within this period, I have gained almost 20kg. What is the main goal for this year? I will be picking 2. For those ...

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Wong Progress | wongflex.blogspot.com Reviews

https://wongflex.blogspot.com

Train Eat. Sleep. Repeat. Monday, 3 June 2013. It's that time of the year again! Long time no see! After being MIA for almost a full year now, I have decided to re-start my blogging! Fist pump* I will also be updating my facebook page @ http:/ www.facebook.com/zmarkwong. In conjunction to this blog. Feel free to like. The page if you haven't already. What have you been doing this past year? Within this period, I have gained almost 20kg. What is the main goal for this year? I will be picking 2. For those ...

INTERNAL PAGES

wongflex.blogspot.com

1

Wong Progress: It's that time of the year again!

http://wongflex.blogspot.com/2013/06/its-that-time-of-year-again.html

Train Eat. Sleep. Repeat. Monday, 3 June 2013. It's that time of the year again! Long time no see! After being MIA for almost a full year now, I have decided to re-start my blogging! Fist pump* I will also be updating my facebook page @ http:/ www.facebook.com/zmarkwong. In conjunction to this blog. Feel free to like. The page if you haven't already. What have you been doing this past year? Within this period, I have gained almost 20kg. What is the main goal for this year? I will be picking 2. For those ...

2

Wong Progress: January 2012

http://wongflex.blogspot.com/2012_01_01_archive.html

Train Eat. Sleep. Repeat. Sunday, 29 January 2012. I have signed up in a facebook competition with AusBodybuilding Supplements. Please support me by doing the following. Http:/ www.facebook.com/photo.php? Monday, 2 January 2012. Physique Of The Week. I have just entered an online competition and it would mean a lot to me if you could help me out. Simple steps to follow:. Go to http:/ physiqueoftheweek.com/week15/. Find my picture (as above). Subscribe to: Posts (Atom). Physique Of The Week.

3

Wong Progress: Quick update

http://wongflex.blogspot.com/2011/11/quick-update.html

Train Eat. Sleep. Repeat. Monday, 7 November 2011. Just a quick update for today. There have been no changes in my diet or training in the past few weeks. I am seeing excellent results with my new weak point training targets and carbohydrate cycling diet. If it aint broke, it doesn't need fixing! Everything is going to plan. I have a couple months before I start to commence my bulking phase,. So for the time being, I am just taking it easy. Effective at the gym. Controlled Labs - Green Magnitude. Hey AO,...

4

Wong Progress: Time to get big!

http://wongflex.blogspot.com/2011/12/time-to-get-big.html

Train Eat. Sleep. Repeat. Monday, 12 December 2011. Time to get big! Wows Long time no blog! I have been taking a rest from strict dieting and training for the past 2. Months. That's more than enough rest. It's time to HUGE. I am interested in entering a bodybuilding competition. In May 2012. It will be my first comp and I am definitely looking forward to it! Http:/ wongflex.blogspot.com/p/nutrition.html. Http:/ wongflex.blogspot.com/p/supplements.html. Upper arm: 16.0. 6 to 8 weeks. Time to get big!

5

Wong Progress: NEW video: Supplementals

http://wongflex.blogspot.com/2011/11/new-video-supplementals.html

Train Eat. Sleep. Repeat. Wednesday, 2 November 2011. New video up on my youtube. Channel Re: Supplement stack. Please check it out! 6 November 2011 at 18:15. I recommend you to check out www.bulknutrients.com.au, an Australia company. Prices are cheaper than products from the states sold here in Australia, the protein is pure and not blended like most branded proteins and that youre supporting the Australian economy :P. 6 November 2011 at 20:52. Thanks Keki. Will definately have a look. When using the A...

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wannabechamp.blogspot.com

Wannabe Champ - 'Get Hench or Die Trying'

http://wannabechamp.blogspot.com/2012/12/lying-in-bed-can-just-make-everything.html

Wannabe Champ - 'Get Hench or Die Trying'. Gym hard, work hard, play hard. Rest Re-cycle. Sponsored by 'My Protien' (Supplements) MP370020 Referal Code. My Feburary - May Progress. Important Tips from me! Supplement Tips and Links. Friday, 14 December 2012. Lying in bed can just make everything more easier. A man to choose between the love of his life or his career. Feels like a movie or a drama. but more painful! Subscribe to: Post Comments (Atom). Youtube Guides Coming Soon. Despicable me minions :D?

wannabechamp.blogspot.com

Wannabe Champ - 'Get Hench or Die Trying': I think its time

http://wannabechamp.blogspot.com/2011/07/i-think-its-time.html

Wannabe Champ - 'Get Hench or Die Trying'. Gym hard, work hard, play hard. Rest Re-cycle. Sponsored by 'My Protien' (Supplements) MP370020 Referal Code. My Feburary - May Progress. Important Tips from me! Supplement Tips and Links. Monday, 4 July 2011. I think its time. I think its time i upload something a bit different other than motivation. So something for you to learn. I'm just going to ramble on about some knowledge I know about weight lifting and how I got to where I am now. 2) DEADLIFT. Be ca...

wannabechamp.blogspot.com

Wannabe Champ - 'Get Hench or Die Trying': First Post!

http://wannabechamp.blogspot.com/2013/01/first-post.html

Wannabe Champ - 'Get Hench or Die Trying'. Gym hard, work hard, play hard. Rest Re-cycle. Sponsored by 'My Protien' (Supplements) MP370020 Referal Code. My Feburary - May Progress. Important Tips from me! Supplement Tips and Links. Wednesday, 23 January 2013. Diet for gaining weight (The Fundamental). The fundamental of dieting is sticking to it, too many say oh I forgot my meal or I dono what to make or whatever crap to come up with. So you got to think do you want this or not? Casien shake around 22:00.

wannabechamp.blogspot.com

Wannabe Champ - 'Get Hench or Die Trying': March 2011

http://wannabechamp.blogspot.com/2011_03_01_archive.html

Wannabe Champ - 'Get Hench or Die Trying'. Gym hard, work hard, play hard. Rest Re-cycle. Sponsored by 'My Protien' (Supplements) MP370020 Referal Code. My Feburary - May Progress. Important Tips from me! Supplement Tips and Links. Sunday, 20 March 2011. Take a minute or two to follow me or pop your email in the above space to keep up to date with my blog =D Thanks). Our Motivations: a reason for you to keep going. Sorry it has been such a long time since I have updated. Ill clean up my channel soon!

wannabechamp.blogspot.com

Wannabe Champ - 'Get Hench or Die Trying': Here you go guys, Finally uploaded :)

http://wannabechamp.blogspot.com/2011/12/here-you-go-guys-finally-uploaded.html

Wannabe Champ - 'Get Hench or Die Trying'. Gym hard, work hard, play hard. Rest Re-cycle. Sponsored by 'My Protien' (Supplements) MP370020 Referal Code. My Feburary - May Progress. Important Tips from me! Supplement Tips and Links. Saturday, 10 December 2011. Here you go guys, Finally uploaded :). Heres my motivation video :). Hope you enjoy it. Training videos coming up soon. Any queries contact me, message me. Details on the right hand side. Http:/ www.youtube.com/watch? Youtube Guides Coming Soon.

wannabechamp.blogspot.com

Wannabe Champ - 'Get Hench or Die Trying': msg me if you need help :)

http://wannabechamp.blogspot.com/2011/12/msg-me-if-you-need-help.html

Wannabe Champ - 'Get Hench or Die Trying'. Gym hard, work hard, play hard. Rest Re-cycle. Sponsored by 'My Protien' (Supplements) MP370020 Referal Code. My Feburary - May Progress. Important Tips from me! Supplement Tips and Links. Monday, 19 December 2011. Msg me if you need help :). Msg me if you need help or anything to update. Anyway its been quiet with the messages lately. But just gona update you on my life and progress. 95kg bench 6 rep. 140kg sqaut 8/10 rep. 100kg deadllift 6/8 rep.

wannabechamp.blogspot.com

Wannabe Champ - 'Get Hench or Die Trying': Back AGAIN =D

http://wannabechamp.blogspot.com/2012/09/back-again-d.html

Wannabe Champ - 'Get Hench or Die Trying'. Gym hard, work hard, play hard. Rest Re-cycle. Sponsored by 'My Protien' (Supplements) MP370020 Referal Code. My Feburary - May Progress. Important Tips from me! Supplement Tips and Links. Sunday, 23 September 2012. I've decided to keep blogging again. It seems that i have helped a few of you! Its been good to know people acknowledge my effort into the blog haha! So i decided to put more devotion in this! My main aim for motivation and inspiration! I'm trying to...

wannabechamp.blogspot.com

Wannabe Champ - 'Get Hench or Die Trying': Heres a quick post

http://wannabechamp.blogspot.com/2011/08/heres-quick-post.html

Wannabe Champ - 'Get Hench or Die Trying'. Gym hard, work hard, play hard. Rest Re-cycle. Sponsored by 'My Protien' (Supplements) MP370020 Referal Code. My Feburary - May Progress. Important Tips from me! Supplement Tips and Links. Tuesday, 30 August 2011. Heres a quick post. ARM workout will upload videos of them later, i have them just need to put them together. So Arm day, When im in uni i dont have arms day, but back at home i do. routine changes with my different gym partners. 3 sets, 10 reps. If yo...

wannabechamp.blogspot.com

Wannabe Champ - 'Get Hench or Die Trying': FINALLY

http://wannabechamp.blogspot.com/2011/05/finally.html

Wannabe Champ - 'Get Hench or Die Trying'. Gym hard, work hard, play hard. Rest Re-cycle. Sponsored by 'My Protien' (Supplements) MP370020 Referal Code. My Feburary - May Progress. Important Tips from me! Supplement Tips and Links. Wednesday, 11 May 2011. DIET i think the best way to go through this is just post pictures :) see for yourself haa. Diet is the most important part. Supplements are too in my opinion they help me with my timetable. But here hope you enjoy looking at my food! Awesome Inc. t...

wannabechamp.blogspot.com

Wannabe Champ - 'Get Hench or Die Trying': February 2011

http://wannabechamp.blogspot.com/2011_02_01_archive.html

Wannabe Champ - 'Get Hench or Die Trying'. Gym hard, work hard, play hard. Rest Re-cycle. Sponsored by 'My Protien' (Supplements) MP370020 Referal Code. My Feburary - May Progress. Important Tips from me! Supplement Tips and Links. Wednesday, 23 February 2011. A Beginning of a life changing strategy (My transformation). There is a special meaning this photo. Once the water is shook, everything is unsettled, give it time and everything will become clear. Firstly, Let me introduce myself. His youtube chann...

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Wong Progress

Train Eat. Sleep. Repeat. Monday, 3 June 2013. It's that time of the year again! Long time no see! After being MIA for almost a full year now, I have decided to re-start my blogging! Fist pump* I will also be updating my facebook page @ http:/ www.facebook.com/zmarkwong. In conjunction to this blog. Feel free to like. The page if you haven't already. What have you been doing this past year? Within this period, I have gained almost 20kg. What is the main goal for this year? I will be picking 2. For those ...

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Monday, July 7, 2014. The Strange Church Anniversary. When Samuel invited me and church leaders to come to the front for a photograph to commemorate the 14. 8221; True enough, everyone had a piece to sample and I wonder how it happened that a small cake could feed 200 people. Wednesday, December 25, 2013. Friday, September 7, 2012. The man who walks with a limp. I met Nagarajan as he was holding on to the walking chair about to cross the road with cars speeding by. It was a hot afternoon and nobody t...