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Brent Woodle's weblog
http://www.woodle.org/
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Brent Woodle
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Personal
Brent Woodle
15562 ●●●●●●y Cir.
Om●●ha , NE, 68154
US
View this contact
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Brent Woodle
15562 ●●●●●●y Cir.
Om●●ha , NE, 68154
US
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woodle.org | woodle.org Reviews
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Brent Woodle's weblog
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woodle.org | The Dallas Marathon is in 3 days
http://woodle.org/post/104964802803/the-dallas-marathon-is-in-3-days
The Dallas Marathon is in 3 days. 78 Miles per week. 10x1 Mile with 1:00 Rest, average 5:36/mi. 10 Mile MP, average 5:55/mi. 23/25 Mile Long Runs. 87 miles per week. 3x1 Mile (5:32), 3x1K (3:11), 4x400 (73). 15 Mile MP/Tempo Switchback, average 5:50/mi. 13 Mile MP Progression run, average 5:45/mi. Tune-up races in both cases were nothing to write home about so I won’t bother, we’ll get to the shorter stuff in the spring. I hope I am ready. I think I am ready. We’ll find out soon!
woodle.org
http://woodle.org/page/3
5 Weeks Until Dallas - My Last 2 Weeks of Training. Last week was great and this week was glum. My workouts tend to be cyclical where good weeks follow bad ones, and bad weeks follow great ones. I’ve been through it enough that I no longer freak out when I can’t run fast, and with any luck the net result is that I’m faster when it’s all through. Week of 10/27 through 11/2. 21 Moderate (6:52) with 3 tempo segments on marathon course:. 15 miles downhill (5:23/mi). 35 miles uphill (5:59/mi). 7 Weeks To Go: ...
woodle.org
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Healthy again, counting down to CIM. Here are my previous two weeks of training post-calf injury:. 20 mile long runs are becoming a walk in the park and that’s the first time I’ve ever run 10x1 mile. Endurance is coming along well but we’ll see what happens when I start running 6:00 miles. There are only 3 hard days left before CIM:. 1 8x1 mile with 30 seconds rest to determine half marathon pace. 2 Tulsa Route 66 half marathon on 11/24. 3 18 mile fasted run on 11/28. 90 miles @ 7:10/mi avg. Workout deta...
woodle.org | 8 Weeks 'til Dallas: Last Week's Training
http://woodle.org/post/100465676578/8-weeks-til-dallas-last-weeks-training
8 Weeks ‘til Dallas: Last Week’s Training. My legs were spent and it took some time for my stomach to settle down. Mondays and Wednesdays are a constant struggle between eating enough to recover from the morning run without upsetting my stomach in the evening. Noon runs have been great lately - 6 in the morning leaves my legs feeling limber. 6 Easy (7:30/mi), drills and strides. 15 total (6:21/mi) 3x3 mile Tempo (17:25, 17:11, 17:11). 11 miles Easy (7:24/mi) – harder than the pace looks. I stopped the te...
woodle.org: Archive
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Filter by post type. Where I’m At. Yesterday I mentioned to Natalie that I was 49 days out from the Berlin Marathon and she was pretty dismayed. “I’ll bet you don’t even know how many days until our wedding,” she said. I thought long and hard about it before pulling the number 102 out of thin air, and it turns out I was spot on. Look who’s the best fiance ever. Thursday: Berlin Workout #1: 8 mile tempo, beginning at 6:00/mi and ending 5:25/mi (5:45/mi average). Saturday: 16:58 5K race (hot! Monday: Berli...
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Hank the Woodle
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Woodle (Ellyce) - DeviantArt
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Home | Biodry | Speciale Biomassa | the greener energy | Woodle
Speciale biomassa, afgestemd op uw behoefte. In 2020 wil Nederland zijn totale CO2 productie hebben teruggebracht met 14% (Europese richtlijn 20%! Woodle, the greener energy. Woodle. Er kan nu meer met biomassa. Woodle is leverbaar in specifieke vochtgehalten en structuur. Van houtchip tot houtpellets, compact of efficiënte poedermix. Woodle is kant en klaar voor gebruik.
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I ran 2:34:03 in London, 11 seconds off my PR. I thought I could do better, but at least I got to run with Paula:. I’d still like to run some PRs before I’m old and grey and it’s been hard to stay motivated, so I broke down and hired a coach. Last year I read Brad Hudson’s book and tried to give his methods a shot so I ended up going through his program: Hudson Elite. In the meantime here’s how you can find me:. Strava: https:/ www.strava.com/athletes/3048246. Dallas Marathon - December 14, 2014. The mos...
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Woodle - Die WEBK moodle Plattform
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Woodle - Die WEBK moodle Plattform
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Woodward Academy
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Woodlea Community Association
The Woodlea Community Association is a group dedicated to improving the quality of life in their neighbourhood. And is made up of people like you. Memberships, grants and, of course, volunteers enable us to host community events. And work to preserve, protect and enhance our neighbourhood. AGM Thursday October 27. Download our latest newsletter. Once adopted by City Council, Character Statements become an additional planning tool used in conjunction with the. Neighbourhood Planning and Design Standards.
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