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woottonweights.blogspot.com

Wootton Weight Training

We will use this blog to keep track of your daily workout. Remember each rep is an opportunity to get stronger. No one stays the same you are either getting better or getting worse and the proof will be posted here! Wednesday, May 19, 2010. Mile Run and Pull-ups. Post time and Number of Pull-ups to comments. Thursday, May 13, 2010. One Arm DB Bench Press and Shoulder Press. Hand stand kick ups. 5 sets of 5 each exercise. Farmers Walk 3 x's. Tuesday, May 11, 2010. Monday, May 10, 2010. 3 x's down hallway.

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Wootton Weight Training | woottonweights.blogspot.com Reviews
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We will use this blog to keep track of your daily workout. Remember each rep is an opportunity to get stronger. No one stays the same you are either getting better or getting worse and the proof will be posted here! Wednesday, May 19, 2010. Mile Run and Pull-ups. Post time and Number of Pull-ups to comments. Thursday, May 13, 2010. One Arm DB Bench Press and Shoulder Press. Hand stand kick ups. 5 sets of 5 each exercise. Farmers Walk 3 x's. Tuesday, May 11, 2010. Monday, May 10, 2010. 3 x's down hallway.
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Wootton Weight Training | woottonweights.blogspot.com Reviews

https://woottonweights.blogspot.com

We will use this blog to keep track of your daily workout. Remember each rep is an opportunity to get stronger. No one stays the same you are either getting better or getting worse and the proof will be posted here! Wednesday, May 19, 2010. Mile Run and Pull-ups. Post time and Number of Pull-ups to comments. Thursday, May 13, 2010. One Arm DB Bench Press and Shoulder Press. Hand stand kick ups. 5 sets of 5 each exercise. Farmers Walk 3 x's. Tuesday, May 11, 2010. Monday, May 10, 2010. 3 x's down hallway.

INTERNAL PAGES

woottonweights.blogspot.com woottonweights.blogspot.com
1

Wootton Weight Training: Power Clean Practice

http://woottonweights.blogspot.com/2010/05/power-clean-practice.html

We will use this blog to keep track of your daily workout. Remember each rep is an opportunity to get stronger. No one stays the same you are either getting better or getting worse and the proof will be posted here! Tuesday, May 11, 2010. Subscribe to: Post Comments (Atom). Mile Run and Pull-ups. One Arm DB Bench Press and Shoulder Press. Bulgarian Split Squats, Waiters Walk and Pull-ups. 1 Rep Max Power Cleans. Push Press and 400m Run. Wootton Total Bench - Squat - Deadlift. View my complete profile.

2

Wootton Weight Training: March 2010

http://woottonweights.blogspot.com/2010_03_01_archive.html

We will use this blog to keep track of your daily workout. Remember each rep is an opportunity to get stronger. No one stays the same you are either getting better or getting worse and the proof will be posted here! Friday, March 26, 2010. 1 - Clean and jerk 65-95lbs. 1 round cindy - 5 pull-ups, 10 push-ups, 15 squats. 2 - clean and jerk. 3 - clean and jerks. 4 - clean and jerks. Etc up to 10 clean and jerks. Wednesday, March 24, 2010. Dead Lift 5 x 5. Daed Lift 5 x 5. 3 sets of 10 knees to elbows. Make ...

3

Wootton Weight Training: Bulgarian Split Squats, Waiters Walk & Pull-ups

http://woottonweights.blogspot.com/2010/05/bulgarian-split-squats-waiters-walk.html

We will use this blog to keep track of your daily workout. Remember each rep is an opportunity to get stronger. No one stays the same you are either getting better or getting worse and the proof will be posted here! Monday, May 10, 2010. Bulgarian Split Squats, Waiters Walk and Pull-ups. Pick a weight and work it across all 5 sets. 3 x's down hallway. 3 sets of 25 jumping pull-ups. Subscribe to: Post Comments (Atom). Mile Run and Pull-ups. One Arm DB Bench Press and Shoulder Press. 1 Rep Max Power Cleans.

4

Wootton Weight Training: Wootton Total Bench - Squat - Deadlift

http://woottonweights.blogspot.com/2010/05/wootton-total-bench-squat-deadlift.html

We will use this blog to keep track of your daily workout. Remember each rep is an opportunity to get stronger. No one stays the same you are either getting better or getting worse and the proof will be posted here! Monday, May 3, 2010. Wootton Total Bench - Squat - Deadlift. Must get all three lifts in one class period. Record your totals in comments below. May 3, 2010 at 10:04 AM. Jonathon t deadlift -305. Coki- 265 DL- 265 squat- 165 bench. Nateberry deadlift 155 bench 80 squat 95. Song 225 bp 315 sq ...

5

Wootton Weight Training: April 2010

http://woottonweights.blogspot.com/2010_04_01_archive.html

We will use this blog to keep track of your daily workout. Remember each rep is an opportunity to get stronger. No one stays the same you are either getting better or getting worse and the proof will be posted here! Monday, April 26, 2010. 3 sets of 5. 3 sets of 5. Farmers Walk 3 sets. Friday, April 23, 2010. Dip and drive - arms straight. Dip and Drive - high elbows. Snatch 5 x 3. First two sets three part snatch sequence. Finish With 3 sets of 45 sec hanging knee holds. Wednesday, April 21, 2010.

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Wootton Weight Training

We will use this blog to keep track of your daily workout. Remember each rep is an opportunity to get stronger. No one stays the same you are either getting better or getting worse and the proof will be posted here! Wednesday, May 19, 2010. Mile Run and Pull-ups. Post time and Number of Pull-ups to comments. Thursday, May 13, 2010. One Arm DB Bench Press and Shoulder Press. Hand stand kick ups. 5 sets of 5 each exercise. Farmers Walk 3 x's. Tuesday, May 11, 2010. Monday, May 10, 2010. 3 x's down hallway.

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