misterdice.blogspot.com
Edward Ng: Country patch Party!!
http://misterdice.blogspot.com/2009/07/country-patch-party.html
I yo for life. Thursday, July 23, 2009. Here some of the photos which is taken during Country Patch party! Group Photos with Dj Izan. What an amazing Drawing! Thx Izan for your Cake! Subscribe to: Post Comments (Atom). I yo 4 life. Webs, Forums and Blogs Links. Youth BBQ and Games Friendship Night!
drift-music-passion.blogspot.com
No Excuses: Muay Thai Day 3 and 4
http://drift-music-passion.blogspot.com/2011/11/muay-thai-day-3-and-4.html
Tuesday, November 8, 2011. Muay Thai Day 3 and 4. I shall show u how the studio i go to look like, this is 3/4 of the studio. i forgot to take the "Ring" picture. On Tues, which is today, also with usual warm up. Towards the end, we receive conditional training where we partner up and our partner whack us in the thigh and abs. Here's the pictures:. Oh yea, girls are not spare as well. Subscribe to: Post Comments (Atom). Blogger from round the worlds( check it). Muay Thai Day 3 and 4.
drift-music-passion.blogspot.com
No Excuses: November 2011
http://drift-music-passion.blogspot.com/2011_11_01_archive.html
Saturday, November 19, 2011. WOo first day of gym after such a long hiatus. Went to gym to do chest and bicep. I know most people will disagree with me doing bicep on the day that i did chest. However, my logic behind this is that my tricep would be sore enough after doing chest so why not just do bicep? 10kg x 1 set. 15kg x 1 set. 20kg x 1 set. 15kg x 1 set. 10kg x 1 set. 10kg x 1 set. 15kg x 1 set. 20kg x 1 set. 15kg x 1 set. Barbell curl and reverse hand barbell curl back to back. 10kg x 1 set. On Tue...
drift-music-passion.blogspot.com
No Excuses: October 2011
http://drift-music-passion.blogspot.com/2011_10_01_archive.html
Monday, October 31, 2011. Dip: 1 set x 10 reps. So what was the workout? 10kg- 1 set x 10 reps. 15kg- 1 set x 10 reps. 20kg- 1 set x 10 reps. 25kg- 1 set x 10 reps. Farmer walk for 2 min. I receive question on how to do this, just grab a pair of weight and walk around, simple yet effective*. Front and Back Pull down:. Set for each weight: 1set. I did front and move straight to back pull down without any rest*. Farmer walk again for 2 min. Weight used, set and rep:. 10kg- 1 set x 10 reps. Then drop down to.
drift-music-passion.blogspot.com
No Excuses: Chest and Bicep
http://drift-music-passion.blogspot.com/2011/11/chest-and-bicep.html
Saturday, November 19, 2011. WOo first day of gym after such a long hiatus. Went to gym to do chest and bicep. I know most people will disagree with me doing bicep on the day that i did chest. However, my logic behind this is that my tricep would be sore enough after doing chest so why not just do bicep? 10kg x 1 set. 15kg x 1 set. 20kg x 1 set. 15kg x 1 set. 10kg x 1 set. 10kg x 1 set. 15kg x 1 set. 20kg x 1 set. 15kg x 1 set. Barbell curl and reverse hand barbell curl back to back. 10kg x 1 set.
drift-music-passion.blogspot.com
No Excuses: I should be updating but im not
http://drift-music-passion.blogspot.com/2012/01/i-should-be-updating-but-im-not.html
Tuesday, January 3, 2012. I should be updating but im not. I should be updating but Im too lazy lately. Not that i haven been going to the gym but just wanna slack off. What had i been doing? Chest and back superset again. refer to previous post for now i suppose. Subscribe to: Post Comments (Atom). Blogger from round the worlds( check it). I should be updating but im not. Picture Window template. Template images by enot-poloskun.
drift-music-passion.blogspot.com
No Excuses: September 2011
http://drift-music-passion.blogspot.com/2011_09_01_archive.html
Thursday, September 29, 2011. Chest and legs again. Today training, was chest and legs again. I promise you my reader, 2mr i will upload pictures, but don't expect too much as tomorrow will only be 50% weight again. What i did today? Weight=17.5 kg and reps is 10. 1 set will be 10 reps. 4 sets of incline bench press. 4sets of flat bench press. Weight=10kg and reps 10. 3 sets of fly. 3sets of cable fly (look at pictures to know what it is). Added on an extra exercise which is 1 set of body weight dip.
drift-music-passion.blogspot.com
No Excuses: January 2012
http://drift-music-passion.blogspot.com/2012_01_01_archive.html
Tuesday, January 3, 2012. I should be updating but im not. I should be updating but Im too lazy lately. Not that i haven been going to the gym but just wanna slack off. What had i been doing? Chest and back superset again. refer to previous post for now i suppose. Subscribe to: Posts (Atom). Blogger from round the worlds( check it). I should be updating but im not. Picture Window template. Template images by enot-poloskun.
drift-music-passion.blogspot.com
No Excuses: Sorry sorry
http://drift-music-passion.blogspot.com/2011/11/sorry-sorry.html
Friday, November 18, 2011. Https:/ www.facebook.com/pages/Ryan-Hao/294854660536166? Subscribe to: Post Comments (Atom). Blogger from round the worlds( check it). Muay Thai Day 3 and 4. First Day and second day. Picture Window template. Template images by enot-poloskun.
drift-music-passion.blogspot.com
No Excuses: Legs
http://drift-music-passion.blogspot.com/2011/12/legs.html
Thursday, December 22, 2011. Been awhile since i did a proper leg training. I decide to revert back to my old classic routine for leg. Please note that the weight are calculated using both side because some of my reader say it's more proper, im not sure but i try giving you the total then. if u wish to know how much for one side, divide weight by 2*. Warm up:(10kg one side) 20kg, 2 set x 10reps. 15kg one side)30kg, 1set x 10reps. 20kg one side)40kg, 1 set x 10reps. 25kg one side)50kg, 1 set x 10reps.
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