work-it-birmingham-bootcamp.blogspot.com

Work It Birmingham!

Tuesday, January 1, 2013. 6 Tips To Fitness Success. 6 TIPS TO FITNESS SUCCESS. We must think about fitness as more of a permanent change. A way of life. Otherwise the gains you make, if any, will all go away once you stop and you'll end up more disheveled. Start gradual or small. Make your goals attainable, but worth your while. Once or twice a month will not be enough as well as making the goal of doing something every day either. This will inevitably lead to burn out. Have a Happy New Year! Swimsuit s...

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Tuesday, January 1, 2013. 6 Tips To Fitness Success. 6 TIPS TO FITNESS SUCCESS. We must think about fitness as more of a permanent change. A way of life. Otherwise the gains you make, if any, will all go away once you stop and you'll end up more disheveled. Start gradual or small. Make your goals attainable, but worth your while. Once or twice a month will not be enough as well as making the goal of doing something every day either. This will inevitably lead to burn out. Have a Happy New Year! Swimsuit s...

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Work It Birmingham! | work-it-birmingham-bootcamp.blogspot.com Reviews

https://work-it-birmingham-bootcamp.blogspot.com

Tuesday, January 1, 2013. 6 Tips To Fitness Success. 6 TIPS TO FITNESS SUCCESS. We must think about fitness as more of a permanent change. A way of life. Otherwise the gains you make, if any, will all go away once you stop and you'll end up more disheveled. Start gradual or small. Make your goals attainable, but worth your while. Once or twice a month will not be enough as well as making the goal of doing something every day either. This will inevitably lead to burn out. Have a Happy New Year! Swimsuit s...

INTERNAL PAGES

work-it-birmingham-bootcamp.blogspot.com

1

Work It Birmingham!: Better Body Bootcamp Class Schedule

http://work-it-birmingham-bootcamp.blogspot.com/2012/06/better-body-bootcamp-class-schedule.html

Monday, June 25, 2012. Better Body Bootcamp Class Schedule. Here is our schedule for the rest of the summer and classes that will resume when school starts back. All classes are subject to change and all classes have a limit of 20 people so make sure you call ahead to schedule your time. You can contact me at workitbirmingham@gmail.com. Or call me at 837-0736. We look forward to seeing you at bootcamp! Tuesday and Thursday 6-7 am, 6-7 pm,. 8:15 am will start back in August when school starts back. Work i...

2

Work It Birmingham!: 6 Tips To Fitness Success

http://work-it-birmingham-bootcamp.blogspot.com/2013/01/6-tips-to-fitness-success.html

Tuesday, January 1, 2013. 6 Tips To Fitness Success. 6 TIPS TO FITNESS SUCCESS. We must think about fitness as more of a permanent change. A way of life. Otherwise the gains you make, if any, will all go away once you stop and you'll end up more disheveled. Start gradual or small. Make your goals attainable, but worth your while. Once or twice a month will not be enough as well as making the goal of doing something every day either. This will inevitably lead to burn out. Have a Happy New Year! 6 Tips To ...

3

Work It Birmingham!: Better Body Bootcamp June and July Special

http://work-it-birmingham-bootcamp.blogspot.com/2012/06/june-and-july-summer-special-join-us.html

Friday, June 1, 2012. Better Body Bootcamp June and July Special. June and July Summer Special. Join us for the summer for $150 for 8 weeks of Building Better Bodies! All classes start next week. Heardmont Park and Snap Fitness in Chelsea. 5 am, 6 am and 6 pm. Super Saturday classes also available! Contact Dana Harmon for more information at 837-0736. Or email at workitbirmingham@gmail.com. Subscribe to: Post Comments (Atom). Do you want to know more about great plans we offer? View my complete profile.

4

Work It Birmingham!: January Bootcamp Special: Get in Gear!

http://work-it-birmingham-bootcamp.blogspot.com/2012/12/january-bootcamp-special-get-in-gear.html

Saturday, December 29, 2012. January Bootcamp Special: Get in Gear! Swimsuit season is only 4 months away. Just the time you need to get in gear and be swimsuit ready for your summer vacation. For the month of January first time boot campers get 15% off of Jan. and regular bootcampers get half off when you sign up a new bootcamper with you! Check out our January schedule:. Classes begin on the 8th. Tue/Thur 6 AM with Dana. Tue/Thur 8:30 AM with Keri. Tue/Thur 6 PM with Erin. Wed/Fri 5AM with Dana.

5

Work It Birmingham!: January 2012

http://work-it-birmingham-bootcamp.blogspot.com/2012_01_01_archive.html

Tuesday, January 3, 2012. It's the time of year where we set those New Year's Resolutions, and believe it or not the number one resolution is to loose weight and get fit! The fastest and funnest way to lose weight and get in shape is Bootcamp! We have lots of classes on different days, times and locations. I'm sure there is one for YOU! Exercise doesn't get any better than that. Please contact us if you have questions. workitbirmingham@gmail.com. Dana 837-0736 or Cassie 335-8298 Space is Limited! Work it...

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work-it-birmingham-bootcamp.blogspot.com

Work It Birmingham!

Tuesday, January 1, 2013. 6 Tips To Fitness Success. 6 TIPS TO FITNESS SUCCESS. We must think about fitness as more of a permanent change. A way of life. Otherwise the gains you make, if any, will all go away once you stop and you'll end up more disheveled. Start gradual or small. Make your goals attainable, but worth your while. Once or twice a month will not be enough as well as making the goal of doing something every day either. This will inevitably lead to burn out. Have a Happy New Year! Swimsuit s...

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