workharddontstop.blogspot.com

Work Hard, Don't Stop!

Work Hard, Don't Stop! Wednesday, August 5, 2015. This past Sunday marked the second annual Ironman Boulder and what was supposed to be my fifth Ironman race. However, this race would be unlike any other I have ever done as I had teamed up with Dennis Vanderheiden. And his organization, Athletes in Tandem, to pull David Gallaway, a 52 year old man with cerebral palsy, through the 140.6 mile race. Thanks Patrick Ray for helping Dennis. And I get everything ready. However, I told myself to take it out slow...

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Work Hard, Don't Stop! | workharddontstop.blogspot.com Reviews

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Work Hard, Don't Stop! Wednesday, August 5, 2015. This past Sunday marked the second annual Ironman Boulder and what was supposed to be my fifth Ironman race. However, this race would be unlike any other I have ever done as I had teamed up with Dennis Vanderheiden. And his organization, Athletes in Tandem, to pull David Gallaway, a 52 year old man with cerebral palsy, through the 140.6 mile race. Thanks Patrick Ray for helping Dennis. And I get everything ready. However, I told myself to take it out slow...

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3 friday

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5 sunday

6 swim

7 swim finish

8 beautiful bike ride

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Work Hard, Don't Stop! | workharddontstop.blogspot.com Reviews

https://workharddontstop.blogspot.com

Work Hard, Don't Stop! Wednesday, August 5, 2015. This past Sunday marked the second annual Ironman Boulder and what was supposed to be my fifth Ironman race. However, this race would be unlike any other I have ever done as I had teamed up with Dennis Vanderheiden. And his organization, Athletes in Tandem, to pull David Gallaway, a 52 year old man with cerebral palsy, through the 140.6 mile race. Thanks Patrick Ray for helping Dennis. And I get everything ready. However, I told myself to take it out slow...

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workharddontstop.blogspot.com

1

Work Hard, Don't Stop!: September 2014

http://workharddontstop.blogspot.com/2014_09_01_archive.html

Work Hard, Don't Stop! Monday, September 22, 2014. Chances are, if you are reading this post, you are a multisport or endurance athlete. And, if you are like most, you have probably been told on more than one occasion by friends and family that you have a "Type A" personality. Well, there is absolutely nothing wrong with that. It only makes sense, considering the amount of training required for your chosen sport. The road may be long, but follow it long enough. And your dreams will be realized. However, ...

2

Work Hard, Don't Stop!: October 2014

http://workharddontstop.blogspot.com/2014_10_01_archive.html

Work Hard, Don't Stop! Thursday, October 30, 2014. A lactate analyzer, like the one shown here, along with a. Graded exercise test can give you a good idea as to your body's. Physiological response to exercise. A VO2 Max test is a good indication of. Subscribe to: Posts (Atom). View my complete profile. Simple theme. Powered by Blogger.

3

Work Hard, Don't Stop!: Trusting The Process

http://workharddontstop.blogspot.com/2014/09/trusting-process_22.html

Work Hard, Don't Stop! Monday, September 22, 2014. Chances are, if you are reading this post, you are a multisport or endurance athlete. And, if you are like most, you have probably been told on more than one occasion by friends and family that you have a "Type A" personality. Well, there is absolutely nothing wrong with that. It only makes sense, considering the amount of training required for your chosen sport. The road may be long, but follow it long enough. And your dreams will be realized. However, ...

4

Work Hard, Don't Stop!: August 2015

http://workharddontstop.blogspot.com/2015_08_01_archive.html

Work Hard, Don't Stop! Wednesday, August 5, 2015. This past Sunday marked the second annual Ironman Boulder and what was supposed to be my fifth Ironman race. However, this race would be unlike any other I have ever done as I had teamed up with Dennis Vanderheiden. And his organization, Athletes in Tandem, to pull David Gallaway, a 52 year old man with cerebral palsy, through the 140.6 mile race. Thanks Patrick Ray for helping Dennis. And I get everything ready. However, I told myself to take it out slow...

5

Work Hard, Don't Stop!: Learning the Language

http://workharddontstop.blogspot.com/2014/10/learning-language.html

Work Hard, Don't Stop! Thursday, October 30, 2014. A lactate analyzer, like the one shown here, along with a. Graded exercise test can give you a good idea as to your body's. Physiological response to exercise. A VO2 Max test is a good indication of. Subscribe to: Post Comments (Atom). View my complete profile. Simple theme. Powered by Blogger.

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workharddontstop.blogspot.com

Work Hard, Don't Stop!

Work Hard, Don't Stop! Wednesday, August 5, 2015. This past Sunday marked the second annual Ironman Boulder and what was supposed to be my fifth Ironman race. However, this race would be unlike any other I have ever done as I had teamed up with Dennis Vanderheiden. And his organization, Athletes in Tandem, to pull David Gallaway, a 52 year old man with cerebral palsy, through the 140.6 mile race. Thanks Patrick Ray for helping Dennis. And I get everything ready. However, I told myself to take it out slow...

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