workingagainstgravity.ca

Working Against Gravity

Latest from the Blog:. Prepare Like a Pro for Your First Meet (Training). Fitness and healthy living are two of our greatest passions. It is our life-long objective, as coaches and educators, to help others navigate their relationship with food, while learning to love themselves and their bodies. Eat Your Favorite Food. We don’t hold you back from eating certain types of food. In fact, we do the opposite we teach you how to make the foods you love work for your goals. It's not only possible. Whether on t...

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Working Against Gravity | workingagainstgravity.ca Reviews

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Latest from the Blog:. Prepare Like a Pro for Your First Meet (Training). Fitness and healthy living are two of our greatest passions. It is our life-long objective, as coaches and educators, to help others navigate their relationship with food, while learning to love themselves and their bodies. Eat Your Favorite Food. We don’t hold you back from eating certain types of food. In fact, we do the opposite we teach you how to make the foods you love work for your goals. It's not only possible. Whether on t...

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Working Against Gravity | workingagainstgravity.ca Reviews

https://workingagainstgravity.ca

Latest from the Blog:. Prepare Like a Pro for Your First Meet (Training). Fitness and healthy living are two of our greatest passions. It is our life-long objective, as coaches and educators, to help others navigate their relationship with food, while learning to love themselves and their bodies. Eat Your Favorite Food. We don’t hold you back from eating certain types of food. In fact, we do the opposite we teach you how to make the foods you love work for your goals. It's not only possible. Whether on t...

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workingagainstgravity.ca

1

Prepare Like a Pro for Your First Meet - Team WAG Blog

http://www.workingagainstgravity.ca/blog/prepare-like-a-pro-for-your-first-meet

Latest from the Blog:. Tips, tricks, rants and more. Prepare Like a Pro for Your First Meet. January 11, 2017. Excited/Nervous/Anxious the emotions and adrenaline rush of competing are what make it such a worthwhile experience. It is the reason that once you compete, you’ll want to do it again and again. It’s perfectly normal to feel your most confident one minute and completely full of self-doubt the next. Get a Coach and Communicate. If you usually train alone using online programs and don’t work one o...

2

Team Member Tara Hamel - Working Against Gravity

http://www.workingagainstgravity.ca/team-transformation/201/Tara_Hamel

Latest from the Blog:. I wanted to do a few things- find a nutrition program I could maintain long term, lose body fat/lean out, and improve my performance at the gym. I'm also much less focused on the number on scale, and more on how my body looks and how I feel. To lose weight, keep/gain muscle, develop a better relationship with food in general and understand how it fuels my body for the work it does. MyFitnessPal Tutorial: Custom Food. 10 Simple Strategies for a Good Night's Sleep. More from the Blog.

3

Our Team - Working Against Gravity

http://www.workingagainstgravity.ca/team-transformations

Latest from the Blog:. Team WAG Success Stories. Join these amazing team members who have already started their transformations! We are all both figuratively and literally Working Against Gravity. Whether you are lifting weights, trying to lose those last few pounds, or looking to gain confidence in yourself, we will work together to formulate a plan to overcome it. About our Program. MyFitnessPal Tutorial: Custom Food. 10 Simple Strategies for a Good Night's Sleep. March WAG Goal: Sleep Tracking!

4

Team WAG Shop

http://www.workingagainstgravity.ca/shop

Latest from the Blog:. Due to an overwhelming amount of support and demand for our nutrition services, we’ve had to create a waiting list for any new customers. This helps ensure that the quality of our service stays consistent. We’d still love for you to be a part of our team, so leave your email address and we’ll contact you when space is available. British Indian Ocean Territory. Congo, The Democratic Republic of The. Heard Island and Mcdonald Islands. Holy See (Vatican City State). Korea, Republic of.

5

Team WAG Blog

http://www.workingagainstgravity.ca/blog

Latest from the Blog:. Tips, tricks, rants and more. March 11, 2017. Soup with a kick! MyFitnessPal Tutorial: Custom Food. March 8, 2017. You’re either trying to log a food into your MyFitnessPal food diary but it doesn't exist in the database yet, or you’re adding a food creation of your own like a sauce, dressing or yogurt. 10 Simple Strategies for a Good Night's Sleep. March 5, 2017. Need to work on your relationship? Finding yourself feeling ‘down’ or lacking motivation in general? March 3, 2017.

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shebnation.com

Boeuf à la Mode: Macro-friendly? Oui oui! | shebnation

https://shebnation.com/2016/09/25/boeuf-a-la-mode-macro-friendly-oui-oui

A lifestyle blog for the rest of us. Hey Kid, Go Ahead and Eat the Carbs. You’re Going To Need a Little Glycogen: Nutrition Beyond the Crossfit Ethos. Boeuf à la Mode: Macro-friendly? The Chicken Nugget, Redux. A Simple Portuguese Soup. 30 Grams of Protein Per Serving. Yeah, You Heard Me. Hanging Out With The O.O.W.G., Shelling Some Damned Beans. Shebnation - Roasted…. On Breaking Down a Turkey. More L…. On Good American Chardonnay Does…. Dan Petroski on Good American Chardonnay Does…. September 25, 2016.

shebnation.com

September | 2016 | shebnation

https://shebnation.com/2016/09

A lifestyle blog for the rest of us. Hey Kid, Go Ahead and Eat the Carbs. You’re Going To Need a Little Glycogen: Nutrition Beyond the Crossfit Ethos. Boeuf à la Mode: Macro-friendly? The Chicken Nugget, Redux. A Simple Portuguese Soup. 30 Grams of Protein Per Serving. Yeah, You Heard Me. Hanging Out With The O.O.W.G., Shelling Some Damned Beans. Shebnation - Roasted…. On Breaking Down a Turkey. More L…. On Good American Chardonnay Does…. Dan Petroski on Good American Chardonnay Does…. Fancy French for g...

mypathtobalance.com

All About Flexible Dieting – My Path to Balance

https://mypathtobalance.com/all-about-iifym

My Path to Balance. All About Flexible Dieting. Here you will find all of the information I have ever compiled about If It Fits Your Macros or “IIFYM”. As I continue to add to this series and post more information about this topic, you will find it all updated here! An Introduction to Flexible Dieting. How to Calculate Your Macros. How to Actually Track Your Macros. Flexible Dieting: What Do I Eat Now? A Few IIFYM Tips and Tricks. 5 thoughts on “ All About Flexible Dieting. October 26, 2015 at 3:25 PM.

shebnation.com

snacks | shebnation

https://shebnation.com/category/snacks

A lifestyle blog for the rest of us. Hey Kid, Go Ahead and Eat the Carbs. You’re Going To Need a Little Glycogen: Nutrition Beyond the Crossfit Ethos. Boeuf à la Mode: Macro-friendly? The Chicken Nugget, Redux. A Simple Portuguese Soup. 30 Grams of Protein Per Serving. Yeah, You Heard Me. Hanging Out With The O.O.W.G., Shelling Some Damned Beans. Shebnation - Roasted…. On Breaking Down a Turkey. More L…. On Good American Chardonnay Does…. Dan Petroski on Good American Chardonnay Does…. The recipe for coo...

unleadedgains.com

Box Jump – Nick Momrik's CrossFit Training

https://unleadedgains.com/tag/box-jump

Nick Momrik's CrossFit Training. Experiences with the Sport of Fitness. Chest to Bar Pull-up. Got to the gym just after 10 to get in the strength lifts from the next lifting day since the workout I programmed for class didn’t have any weights involved. 10 Reverse Hypers (210#). I put on the belt after the set of 10. Was really over-extending a lot today, which is not great for my back. It was a struggle so I cut back 2.5# off the final set too. E2M – 7 Sets. Put on the belt with 205 maybe? August 28, 2016.

youreavegetable.com

Challenges | You're a Vegetable.

https://youreavegetable.com/category/challenges

You're a Vegetable. One girl's journey for a healthier life. August 30, 2015. Tomorrow I’m beginning a new chapter of my weight loss journey. It’s going to be the most difficult, time consuming and hopefully rewarding program I’ve ever done. After a lot of research, stalking people on Instagram and talking it over with a good friend, I decided to become a member of Working Against Gravity. I AM SO EXCITED. So what does this mean? I found a good explanation on DailyBurn.com. 8211; Decreasing body fat.

youreavegetable.com

CrossFit | You're a Vegetable.

https://youreavegetable.com/tag/crossfit

You're a Vegetable. One girl's journey for a healthier life. September 7, 2015. My First Week of Counting Macros. I mentioned a week ago how I’m starting a nutritional program where I’m counting macros. And basically eat ALL of the food. I’ve made it seven whole days! It’s been great! My weight is finally dropping again after a year of it staying the same. I was pretty skeptical at first when I noticed I was eating. The pizza and Diet Coke I enjoyed during Saturday’s Notre Dame season opener. Needless to...

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Latest from the Blog:. Prepare Like a Pro for Your First Meet (Training). Fitness and healthy living are two of our greatest passions. It is our life-long objective, as coaches and educators, to help others navigate their relationship with food, while learning to love themselves and their bodies. Eat Your Favorite Food. We don’t hold you back from eating certain types of food. In fact, we do the opposite we teach you how to make the foods you love work for your goals. It's not only possible. Whether on t...

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