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上班驴的一片绿

My Love. My Life. 1 Sundown Marathon- 42km. 2 Standard Chartered Singapore Marathon- 42km. The Great Tibetan Marathon. Mongolia Sunrise to Sunset. 星期三, 六月 30. Much dreaded intervals again after a long interval (grammatically correct sentence? Run Rest = 1 set. Every set is 9 mins, with the targeted run time to be less than 5mins. Here are the running timings- 4:44, 4:38, 4:50 and 4:47. I hate speed trainings. 星期四, 六月 24. Now that SD84km is over, i am aimless in terms of training purpose. Furthermore, I n...

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上班驴的一片绿 | workingdonkey.blogspot.com Reviews
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My Love. My Life. 1 Sundown Marathon- 42km. 2 Standard Chartered Singapore Marathon- 42km. The Great Tibetan Marathon. Mongolia Sunrise to Sunset. 星期三, 六月 30. Much dreaded intervals again after a long interval (grammatically correct sentence? Run Rest = 1 set. Every set is 9 mins, with the targeted run time to be less than 5mins. Here are the running timings- 4:44, 4:38, 4:50 and 4:47. I hate speed trainings. 星期四, 六月 24. Now that SD84km is over, i am aimless in terms of training purpose. Furthermore, I n...
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3 上班驴的一片绿
4 人生除了上班做驴做马
5 也要偶尔停下脚步,
6 嗅一嗅草香
7 一起陪我边走边看人生的绿
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上班驴的一片绿 | workingdonkey.blogspot.com Reviews

https://workingdonkey.blogspot.com

My Love. My Life. 1 Sundown Marathon- 42km. 2 Standard Chartered Singapore Marathon- 42km. The Great Tibetan Marathon. Mongolia Sunrise to Sunset. 星期三, 六月 30. Much dreaded intervals again after a long interval (grammatically correct sentence? Run Rest = 1 set. Every set is 9 mins, with the targeted run time to be less than 5mins. Here are the running timings- 4:44, 4:38, 4:50 and 4:47. I hate speed trainings. 星期四, 六月 24. Now that SD84km is over, i am aimless in terms of training purpose. Furthermore, I n...

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上班驴的一片绿: 九月 2009

http://workingdonkey.blogspot.com/2009_09_01_archive.html

My Love. My Life. 1 Sundown Marathon- 42km. 2 Standard Chartered Singapore Marathon- 42km. The Great Tibetan Marathon. Mongolia Sunrise to Sunset. 星期一, 九月 28. After the 30km progressive run, I know that i am seriously lack of endurance to be able to complete 50km. I have more trainings lined up before the tapering, mainly working on muscle endurance. I have to tread very carefully on the intensity and mileage as I dont want old injuries to flare up. Here's my plan for the next 3 weeks. 星期日, 九月 27. Mental...

2

上班驴的一片绿: 六月 2010

http://workingdonkey.blogspot.com/2010_06_01_archive.html

My Love. My Life. 1 Sundown Marathon- 42km. 2 Standard Chartered Singapore Marathon- 42km. The Great Tibetan Marathon. Mongolia Sunrise to Sunset. 星期三, 六月 30. Much dreaded intervals again after a long interval (grammatically correct sentence? Run Rest = 1 set. Every set is 9 mins, with the targeted run time to be less than 5mins. Here are the running timings- 4:44, 4:38, 4:50 and 4:47. I hate speed trainings. 星期四, 六月 24. Now that SD84km is over, i am aimless in terms of training purpose. Furthermore, I n...

3

上班驴的一片绿: Speed training again.

http://workingdonkey.blogspot.com/2010/06/speed-training-again.html

My Love. My Life. 1 Sundown Marathon- 42km. 2 Standard Chartered Singapore Marathon- 42km. The Great Tibetan Marathon. Mongolia Sunrise to Sunset. 星期三, 六月 30. Much dreaded intervals again after a long interval (grammatically correct sentence? Run Rest = 1 set. Every set is 9 mins, with the targeted run time to be less than 5mins. Here are the running timings- 4:44, 4:38, 4:50 and 4:47. I hate speed trainings. 订阅: 帖子评论 (Atom). Other Blogs of Interest.

4

上班驴的一片绿: What's new?

http://workingdonkey.blogspot.com/2010/06/whats-new.html

My Love. My Life. 1 Sundown Marathon- 42km. 2 Standard Chartered Singapore Marathon- 42km. The Great Tibetan Marathon. Mongolia Sunrise to Sunset. 星期四, 六月 24. Now that SD84km is over, i am aimless in terms of training purpose. Running mileage was reduced to between 10-15km weekly, with a few weights sessions thrown in between. While BFG is working hard on his IMs next year I cannot slack for too long :). There got to be a more holistic way to approach RFRF. Meanwhile, to stay motivated on trainings, I ha...

5

上班驴的一片绿: 十二月 2009

http://workingdonkey.blogspot.com/2009_12_01_archive.html

My Love. My Life. 1 Sundown Marathon- 42km. 2 Standard Chartered Singapore Marathon- 42km. The Great Tibetan Marathon. Mongolia Sunrise to Sunset. 星期四, 十二月 10. SCSM 2009 ( Will this be the last one? For a while after TNF100, I thought I was a good runner. The unfounded confidence was carried over in my trainings and race, which i recorded my personal best for various distances-. 15km- 1:27 (Real run). And so i thought. Here were my 10km split for the first 30km. However, i slowed down considerably after ...

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上班驴的一片绿

My Love. My Life. 1 Sundown Marathon- 42km. 2 Standard Chartered Singapore Marathon- 42km. The Great Tibetan Marathon. Mongolia Sunrise to Sunset. 星期三, 六月 30. Much dreaded intervals again after a long interval (grammatically correct sentence? Run Rest = 1 set. Every set is 9 mins, with the targeted run time to be less than 5mins. Here are the running timings- 4:44, 4:38, 4:50 and 4:47. I hate speed trainings. 星期四, 六月 24. Now that SD84km is over, i am aimless in terms of training purpose. Furthermore, I n...

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