help-helpandsupport.blogspot.com
'HELP': June 2013
http://help-helpandsupport.blogspot.com/2013_06_01_archive.html
Anxiety is the body and mind's natural reaction to threat or danger. In the appropriate situation high levels of anxiety even panic is considered normal and helpful if it prompts us to escape from danger. Depression and substance or alcohol misuse are often associated with high levels of anxiety, but in these cases lasting benefit will come from treating the underlying problem rather than focusing solely on the anxiety symptoms. Often present from childhood these are intense automatic fears of triggers s...
help-helpandsupport.blogspot.com
'HELP': August 2014
http://help-helpandsupport.blogspot.com/2014_08_01_archive.html
The symptoms of PTSD may in fact be more appropriately called Accute Stress Disorder. This diagnosis was brought around due to the amounts of people suffering many of the symptoms of PTSD but possibly not having met all of the criteria for such a diagnosis. As with all issues you're not alone. A person with Acute Stress Disorder may experience difficulty concentrating, feel detached from their bodies, experience the world as unreal or dreamlike, or have increasing difficulty recalling specific details of...
help-helpandsupport.blogspot.com
'HELP': September 2014
http://help-helpandsupport.blogspot.com/2014_09_01_archive.html
Anxiety and relaxation techniques. Applied relaxation Applied relaxation builds on progressive relaxation. First you learn to relax you muscle groups one after the other. The next stage is to cut out the tensing phase and move straight to relaxing each muscle. Next you learn to associate a certain cue, say thinking 'serenity now! Meditation Here's our old friend meditation which has so many different benefits. Self-Help Books for Depression Recommended by Experts). However these don't specifically ta...
help-helpandsupport.blogspot.com
'HELP': WELCOME TO 'HELP'
http://help-helpandsupport.blogspot.com/2007/01/help.html
Having worked, trained and studied in the caring profession for twenty years, in 2002, I established 'HELP' a voluntary support service for those suffering as a result of Stress, Anxiety, Trauma, Panic Attacks, Bullying and False Allegation in the workplace and life in general. It became clear all too quickly that the issues of stress in our working and daily lives have very real implications on our health, happiness, families and society in general. Others suffering from the effects of work stress.
itsmeadhbh.wordpress.com
December | 2010 | Meadhbh's Blog
https://itsmeadhbh.wordpress.com/2010/12
Archive for December, 2010. Posted by Mebbie in Personal Development. 8220;What is the most important thing for a person starting out on the road to success? 8220;I would tell them the most important thing is to work on your self esteem, that’s the best advice I can give”. CNN interview – Robert Wagner on Larry King 2002). Significantly reduced staff turnover. There is a focus on solutions not problems. Associates are inspired to achieve their best. There is increased productivity. Self-esteem is importa...
help-helpandsupport.blogspot.com
'HELP': October 2015
http://help-helpandsupport.blogspot.com/2015_10_01_archive.html
No posts. Show all posts. No posts. Show all posts. Subscribe to: Posts (Atom). Mark Reddy M.Sc. Fingal Person of the Year. Forum For Emergency Service Workers. 3 Minute Screening Tool. Depression and Self Help Check list. No Panic Excellent Irish/Uk site. Mind Your Head, Therapist Search. Bullying in Work Site. Workplace Bullying Info and Chat Link. Employement Rights Information Unit. Protection From False Allegations. Krav Maga Exercise/Stress Reduction. View my complete profile. Health and safety Act.
help-helpandsupport.blogspot.com
'HELP': January 2014
http://help-helpandsupport.blogspot.com/2014_01_01_archive.html
When anxiety or stress threatens to throw you off kilter, it's time to come to your own emotional rescue. Consider what's really bothering you. When you begin to feel tense or anxious, take a deep breath and ask yourself, "What am I really anxious about? That's when a journal can really come in handy. "To help you see patterns between your thoughts, your activities and your anxiety, it can help to write down what's making you anxious in a diary," Ross says. Change your negative thoughts. If you catch...
help-helpandsupport.blogspot.com
'HELP': February 2014
http://help-helpandsupport.blogspot.com/2014_02_01_archive.html
9 Steps to Managing Depression. 9 STEPS TO MANAGING YOUR ILLNESS. 1 TAKE CHARGE OF YOUR LIFE. Develop a Positive Mental Attitude (PMA) and use it to attain success. Believe strongly in your ability to achieve and sustain a functional, productive, and happy life and use the resources and experience of New Directions and other support group members to aid you in this objective. 2 FIND A GOOD PSYCHIATRIST. 3 TAKE THE RIGHT MEDICATION. What category does it fall under? How soon will it work? Information on m...
help-helpandsupport.blogspot.com
'HELP': December 2011
http://help-helpandsupport.blogspot.com/2011_12_01_archive.html
Suicide and the route to recovery. Suicide and the route to recovery. Edited by The Irish Independent. Subscribe to: Posts (Atom). Suicide and the route to recovery. Mark Reddy M.Sc. Fingal Person of the Year. Forum For Emergency Service Workers. 3 Minute Screening Tool. Depression and Self Help Check list. No Panic Excellent Irish/Uk site. Mind Your Head, Therapist Search. Bullying in Work Site. Workplace Bullying Info and Chat Link. Employement Rights Information Unit. Protection From False Allegations.
