workmarathonman.blogspot.com

Workman's Marathon Blog

I'm taking part in the 2012 ****** London Marathon. I've been occasional blogging my running activity for a couple of years in the hope that my experiences will be of some help to others. Thursday, 16 February 2012. Previously in my blog I've refereed to Kenyan Hill training. I recently came across this very good website that details a range of different training techniques for runners to try. Brian Mac's website is a detailed account of precisely what the advantages are of a range of different train...

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I'm taking part in the 2012 ****** London Marathon. I've been occasional blogging my running activity for a couple of years in the hope that my experiences will be of some help to others. Thursday, 16 February 2012. Previously in my blog I've refereed to Kenyan Hill training. I recently came across this very good website that details a range of different training techniques for runners to try. Brian Mac's website is a detailed account of precisely what the advantages are of a range of different train...

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1 workman's marathon blog

2 hill running

3 brianmac co uk

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5 richard workman

6 no comments

7 duchenne muscular dystrophy

8 one more time

9 2 comments

10 running technology

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Workman's Marathon Blog | workmarathonman.blogspot.com Reviews

https://workmarathonman.blogspot.com

I'm taking part in the 2012 ****** London Marathon. I've been occasional blogging my running activity for a couple of years in the hope that my experiences will be of some help to others. Thursday, 16 February 2012. Previously in my blog I've refereed to Kenyan Hill training. I recently came across this very good website that details a range of different training techniques for runners to try. Brian Mac's website is a detailed account of precisely what the advantages are of a range of different train...

INTERNAL PAGES

workmarathonman.blogspot.com

1

Workman's Marathon Blog: Warm weather training

http://workmarathonman.blogspot.com/2010/04/warm-weather-training.html

I'm taking part in the 2012 Virgin London Marathon. I've been occasional blogging my running activity for a couple of years in the hope that my experiences will be of some help to others. Friday, 9 April 2010. Not that I'm complaining, one of my worries about the up coming marathon has always been that the later than usual start (a week later than last years) left the event vulnerable to warm or even hot weather. This morning I woke up and did my usual preparation of porridge, bananas, stretching and cir...

2

Workman's Marathon Blog: Hill running

http://workmarathonman.blogspot.com/2012/02/hill-running.html

I'm taking part in the 2012 Virgin London Marathon. I've been occasional blogging my running activity for a couple of years in the hope that my experiences will be of some help to others. Thursday, 16 February 2012. Previously in my blog I've refereed to Kenyan Hill training. I recently came across this very good website that details a range of different training techniques for runners to try. Brian Mac's website is a detailed account of precisely what the advantages are of a range of different train...

3

Workman's Marathon Blog: February 2010

http://workmarathonman.blogspot.com/2010_02_01_archive.html

I'm taking part in the 2012 Virgin London Marathon. I've been occasional blogging my running activity for a couple of years in the hope that my experiences will be of some help to others. Thursday, 18 February 2010. Today is a rest day, that means no exercising and as little activity as possible. There may be many people out there unkind enough to suggest that I should be an expert at this already but for us marathon runners, rest days are as important and the most intensive training sessions. Kenyan Hil...

4

Workman's Marathon Blog: July 2011

http://workmarathonman.blogspot.com/2011_07_01_archive.html

I'm taking part in the 2012 Virgin London Marathon. I've been occasional blogging my running activity for a couple of years in the hope that my experiences will be of some help to others. Wednesday, 6 July 2011. Returning to Marathon running; blogging and training for 2012. I started to think about periodization. Breaking down my training year into sections or phases. On particular aspects to my training. I knew I needed to improve my fitness and my first target was quite simply to get fit enough to ...

5

Workman's Marathon Blog: March 2010

http://workmarathonman.blogspot.com/2010_03_01_archive.html

I'm taking part in the 2012 Virgin London Marathon. I've been occasional blogging my running activity for a couple of years in the hope that my experiences will be of some help to others. Thursday, 25 March 2010. My Achilles heel actualy turns out to be my Achilles! For the time being I'm concentrating on rest coupled with some gentle stretching and light walking. Running is, at the moment, completely out of the question. Subscribe to: Posts (Atom). There was an error in this gadget.

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workmarathonman.blogspot.com

Workman's Marathon Blog

I'm taking part in the 2012 Virgin London Marathon. I've been occasional blogging my running activity for a couple of years in the hope that my experiences will be of some help to others. Thursday, 16 February 2012. Previously in my blog I've refereed to Kenyan Hill training. I recently came across this very good website that details a range of different training techniques for runners to try. Brian Mac's website is a detailed account of precisely what the advantages are of a range of different train...

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