WORKOUTBEAN.COM

Workout Bean - Fitness + Lifestyle

B3ALLIN: Exercise, Nourish, Connect. December 31, 2016. The beginning of a new year is a way to hit the reset button. It’s a time when you can reflect on the past twelve months, be proud of your accomplishments, and then take the time to focus in on what you’re hoping to achieve in the upcoming year. I think the best way to set yourself up for success is to commit to starting (or continuing! A habit that will simply lead to feeling good. December 28, 2016. Mornings Set the Tone. December 15, 2016. The mo...

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Workout Bean - Fitness + Lifestyle | workoutbean.com Reviews

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B3ALLIN: Exercise, Nourish, Connect. December 31, 2016. The beginning of a new year is a way to hit the reset button. It’s a time when you can reflect on the past twelve months, be proud of your accomplishments, and then take the time to focus in on what you’re hoping to achieve in the upcoming year. I think the best way to set yourself up for success is to commit to starting (or continuing! A habit that will simply lead to feeling good. December 28, 2016. Mornings Set the Tone. December 15, 2016. The mo...

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Workout Bean - Fitness + Lifestyle | workoutbean.com Reviews

https://workoutbean.com

B3ALLIN: Exercise, Nourish, Connect. December 31, 2016. The beginning of a new year is a way to hit the reset button. It’s a time when you can reflect on the past twelve months, be proud of your accomplishments, and then take the time to focus in on what you’re hoping to achieve in the upcoming year. I think the best way to set yourself up for success is to commit to starting (or continuing! A habit that will simply lead to feeling good. December 28, 2016. Mornings Set the Tone. December 15, 2016. The mo...

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workoutbean.com

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Mornings Set the Tone – Workout Bean

http://workoutbean.com/mornings-set-the-tone

Mornings Set the Tone. December 15, 2016. I find that my mornings are always what set the tone of my day. If I wake up feeling rested, have a delicious cup of coffee, and I’m having an awesome hair day- then score! Would put several bottles of orange juice around my crib at night. When she would come to check on me in the morning, ALL the bottles were completely drained, and I was fast asleep, peacefully snoozing on a happy belly full of OJ. I try to get at least a full seven hours of sleep. I wake up ea...

2

When the Workout is Amazing but the Clothing Stinks – Workout Bean

http://workoutbean.com/persil

When the Workout is Amazing but the Clothing Stinks. October 3, 2016. But, there is one dark side to working out on a consistent basis that few speak about dirty, stinky workout clothes. I find that since my clothes have been squished in my bag all day sitting in their own sweat, by the time I hang them up to dry, they have a bit of a smell to them. And once the clothes are fully dried, they continue to smell. And lastly, even after washing them, the fabric tends to hang onto the musty odor. June 12, 2016.

3

Events – Workout Bean

http://workoutbean.com/category/events

August 17, 2016. What do you get when you combine helicopters, sweat, a beautiful beach, and a dope group of girls? The most incredible two days that one could ever ask for, thank to Adidas Running. One of the best things about living in New York City is that there is always something pretty darn awesome to do, especially when it comes to fitness. Whether it’s a new workout studio…. July 25, 2016. May 1, 2016. Oh what's up yallz! I'm Jera and it's about time you learned to trust your dopeness.

4

Gym Bag Essentials – Workout Bean

http://workoutbean.com/gym-bag-essentials

December 28, 2016. Hydrate, hydate, hydrate. You will never catch me without a bottle of water in my gym bag. I drink as much as I can throughout the day, especially when I finish teaching a class. Since I teach cycling every day, I’ve become more and more aware of how I need to properly fuel body, especially right before class. I find that if I have a few pieces of dried fruit (usually my go to is dried apricots) twenty minutes before I teach, the simple carbs give me a nice little boost of energy.

5

Fitness – Workout Bean

http://workoutbean.com/category/fitness

B3ALLIN: Exercise, Nourish, Connect. December 31, 2016. The beginning of a new year is a way to hit the reset button. It’s a time when you can reflect on the past twelve months, be proud of your accomplishments, and then take the time to focus in on what you’re hoping to achieve in the upcoming year. I think the best way to set yourself up for success is to commit to starting (or continuing! A habit that will simply lead to feeling good. December 28, 2016. August 17, 2016. July 25, 2016. July 19, 2016.

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wellnessmatsfitness.com

Testimonials – FitnessMats

http://wellnessmatsfitness.com/pages/testimonials

FitnessMats in the News. Become a Brand Ambassador. Log in or Sign up. Owner of Bionic Body Studio Fitness Expert NASM CPT, PES, CES. FitnessMats are awesome. Don’t take my word for it though, try one for yourself. They are like no other mat I have used in my career. I have found my new ground support for life. IFBB Figure Pro Fitness Competitor. I highly recommend owning oneor two :)". IFBB Figure Pro Owner of F.E.M. Camp. Going into our 10th year of hosting F.E.M. Camps we have remained ext...On behalf...

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Workout Bean - Fitness + Lifestyle

B3ALLIN: Exercise, Nourish, Connect. December 31, 2016. The beginning of a new year is a way to hit the reset button. It’s a time when you can reflect on the past twelve months, be proud of your accomplishments, and then take the time to focus in on what you’re hoping to achieve in the upcoming year. I think the best way to set yourself up for success is to commit to starting (or continuing! A habit that will simply lead to feeling good. December 28, 2016. Mornings Set the Tone. December 15, 2016. The mo...

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