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健身運動

Thursday, January 17, 2008. Posted by Art Wang at 1:28 AM. 24小時基本熱量消耗(千卡)=[體重(公斤)*0.063 2.896]*240. 24小時基本熱量消耗(千卡)=[體重(公斤)*0.048 3.653]*240. 24小時基本熱量消耗(千卡)=[體重(公斤)*0.040 2.459]*240. 體力活動係數:輕度1.55 中度1.79 重度2.10). 同樣的範例 35歲的人，體重86公斤的 24 小時基本熱量. 86*0048 3.653)*240= 1867.44千卡. 1867 * 活動係數1.55 2893. 80*0048 3.653)*240= 1798.32千卡. 24小時基本熱量消耗(千卡)=[體重(公斤)*0.062 2.036]*240. 24小時基本熱量消耗(千卡)=[體重(公斤)*0.034 3.538]*240. 24小時基本熱量消耗(千卡)=[體重(公斤)*0.038 2.755]*240. 體力活動係數:輕度1.56 中度1.64 重度1.82). 不要問我為什麼.我也不知道. . Posted by Ar...

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健身運動 | workoutgym.blogspot.com Reviews

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Thursday, January 17, 2008. Posted by Art Wang at 1:28 AM. 24小時基本熱量消耗(千卡)=[體重(公斤)*0.063 2.896]*240. 24小時基本熱量消耗(千卡)=[體重(公斤)*0.048 3.653]*240. 24小時基本熱量消耗(千卡)=[體重(公斤)*0.040 2.459]*240. 體力活動係數:輕度1.55 中度1.79 重度2.10). 同樣的範例 35歲的人，體重86公斤的 24 小時基本熱量. 86*0048 3.653)*240= 1867.44千卡. 1867 * 活動係數1.55 2893. 80*0048 3.653)*240= 1798.32千卡. 24小時基本熱量消耗(千卡)=[體重(公斤)*0.062 2.036]*240. 24小時基本熱量消耗(千卡)=[體重(公斤)*0.034 3.538]*240. 24小時基本熱量消耗(千卡)=[體重(公斤)*0.038 2.755]*240. 體力活動係數:輕度1.56 中度1.64 重度1.82). 不要問我為什麼.我也不知道. . Posted by Ar...

<META> KEYWORDS

1 健身運動

2 運動卡路里消耗表

3 資料來源亂寫天地

4 活動30分鐘所耗的卡路里

5 划艇器械

6 spinning

7 地獄單車

8 打game

9 唱卡啦ok

10 有氧運動

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健身運動,運動卡路里消耗表,資料來源亂寫天地,活動30分鐘所耗的卡路里,划艇器械,spinning,地獄單車,打game,唱卡啦ok,有氧運動,tv or,shopping,仰臥起坐,搭車坐著,普通單車,打高爾夫球,搭車站著,blogged with flock,labels 健康,0 comments,減重計算法 24小時基本熱量計算法,不知道這個跟之前貼的那個比較準但似乎參考變數的數值變多了大家參考看看,總熱量消耗=基本熱量*體力活動係數 = 拿上面算出來的數字去乘,消耗多少千卡,記者張甄芳

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健身運動 | workoutgym.blogspot.com Reviews

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Thursday, January 17, 2008. Posted by Art Wang at 1:28 AM. 24小時基本熱量消耗(千卡)=[體重(公斤)*0.063 2.896]*240. 24小時基本熱量消耗(千卡)=[體重(公斤)*0.048 3.653]*240. 24小時基本熱量消耗(千卡)=[體重(公斤)*0.040 2.459]*240. 體力活動係數:輕度1.55 中度1.79 重度2.10). 同樣的範例 35歲的人，體重86公斤的 24 小時基本熱量. 86*0048 3.653)*240= 1867.44千卡. 1867 * 活動係數1.55 2893. 80*0048 3.653)*240= 1798.32千卡. 24小時基本熱量消耗(千卡)=[體重(公斤)*0.062 2.036]*240. 24小時基本熱量消耗(千卡)=[體重(公斤)*0.034 3.538]*240. 24小時基本熱量消耗(千卡)=[體重(公斤)*0.038 2.755]*240. 體力活動係數:輕度1.56 中度1.64 重度1.82). 不要問我為什麼.我也不知道. . Posted by Ar...

INTERNAL PAGES

workoutgym.blogspot.com

1

健身運動: 減少背痛首重姿勢正確

http://workoutgym.blogspot.com/2007/11/blog-post.html

Wednesday, November 07, 2007. 姿勢正確上班族多數久坐，而且坐姿不良，經常背部沒有支撐而使背部肌肉長時間緊繃失去彈性而拉傷，建議應在椅背上加靠墊，而使全身重量落在骨盆，而非背部同時坐40、50分鐘之後就應起來活動1、2分鐘，讓全身放鬆一下。 Posted by Art Wang at 10:53 PM. View my complete profile. 36939;動後狂飲容易水中毒. 12296;獨家〉美：週末運動易暴斃　正常人7倍. 24503;科學家建議夏天多吃鹹食. 36939;動拉長時間≠效果加倍. 37941;馬風情　尋訪集集小鎮. 36864;化性關節炎游泳、騎單車最好. 30740;究:強烈運動6分鐘和溫和運動6小時效果差不多. 36939;動時為甚麼會有口乾甚至發苦的感覺？ 36939;動後為何體重會減輕？ 24433;響排汗的因素.

2

健身運動: 計算法：多久能減重到目標體重

http://workoutgym.blogspot.com/2008/01/blog-post.html

Thursday, January 17, 2008. 所以, 1公斤(kg)=7700卡洛里( Cal. ). EG: 某人體重 86 公斤，等於189.2磅亦即86*2.2。減掉年齡 189.2 35 154.2. 乘以活動量 15 低活動量，亦即 154.2 X 15 2313卡. 7700 198 38.8天. Posted by Art Wang at 12:12 AM. View my complete profile. 28187;少背痛首重姿勢正確. 36939;動後狂飲容易水中毒. 12296;獨家〉美：週末運動易暴斃　正常人7倍. 24503;科學家建議夏天多吃鹹食. 36939;動拉長時間≠效果加倍. 37941;馬風情　尋訪集集小鎮. 36864;化性關節炎游泳、騎單車最好. 36939;動時為甚麼會有口乾甚至發苦的感覺？ 36939;動後為何體重會減輕？

3

健身運動: July 2005

http://workoutgym.blogspot.com/2005_07_01_archive.html

Thursday, July 14, 2005. 如果想到集集玩，白天當然就不能錯過徜徉於集集第一美景綠色隧道的懷抱，長達數公里的綠色隧道，樹影婆娑、綠意無限，沿途還有行動咖啡，騎累了，還可以悠閒的坐下來享受一杯清涼的冰拿鐵到了晚上，綠色隧道變換上一襲不同的彩裝，置身於裝上燈泡、光彩炫目的綠色隧道，就像穿過一條金色隧道一般，讓人有種說不出的感動。 Posted by Art Wang at 10:36 PM. Posted by Art Wang at 9:58 PM. View my complete profile. 36939;動卡路里消耗表. 28187;重計算法：24小時基本熱量計算法. 35336;算法：多久能減重到目標體重. 28187;少背痛首重姿勢正確. 36939;動後狂飲容易水中毒. 12296;獨家〉美：週末運動易暴斃　正常人7倍. 24503;科學家建議夏天多吃鹹食. 36939;動拉長時間≠效果加倍.

4

健身運動: June 2005

http://workoutgym.blogspot.com/2005_06_01_archive.html

Monday, June 06, 2005. 這項研究以騎腳踏車為例，把受測者分為三組，第一組以舒緩的速度騎車兩小時，第二組每天只騎車十分鐘，但其中有一分鐘的時間，受測者要以最快的速度來騎，不能間斷至於第三組的訓練，則最為魔鬼，他們只要騎兩分鐘，但是每隔三十秒就要全速衝刺一次，結果發現，他們的肌肉吸收氧氣的速率差不多。 Posted by Art Wang at 6:37 PM. View my complete profile. 36939;動卡路里消耗表. 28187;重計算法：24小時基本熱量計算法. 35336;算法：多久能減重到目標體重. 28187;少背痛首重姿勢正確. 36939;動後狂飲容易水中毒. 12296;獨家〉美：週末運動易暴斃　正常人7倍. 24503;科學家建議夏天多吃鹹食. 36939;動拉長時間≠效果加倍. 37941;馬風情　尋訪集集小鎮.

5

健身運動: 退化性關節炎游泳、騎單車最好

http://workoutgym.blogspot.com/2005/07/blog-post.html

Thursday, July 14, 2005. Posted by Art Wang at 9:58 PM. View my complete profile. 30740;究:強烈運動6分鐘和溫和運動6小時效果差不多. 36939;動時為甚麼會有口乾甚至發苦的感覺？ 36939;動後為何體重會減輕？ 24433;響排汗的因素. 28145;呼吸有助提高運動能力. 36939;動網站. 36939;動醫學及運動管理的學校. 20116;公尺的迷你游泳池. 25歲後，不做肌力訓練，每年以3%速度流失瘦肉. 29123;脂、有氧、無氧運動的區分方式.

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健身運動

Thursday, January 17, 2008. Posted by Art Wang at 1:28 AM. 24小時基本熱量消耗(千卡)=[體重(公斤)*0.063 2.896]*240. 24小時基本熱量消耗(千卡)=[體重(公斤)*0.048 3.653]*240. 24小時基本熱量消耗(千卡)=[體重(公斤)*0.040 2.459]*240. 體力活動係數:輕度1.55 中度1.79 重度2.10). 同樣的範例 35歲的人，體重86公斤的 24 小時基本熱量. 86*0048 3.653)*240= 1867.44千卡. 1867 * 活動係數1.55 2893. 80*0048 3.653)*240= 1798.32千卡. 24小時基本熱量消耗(千卡)=[體重(公斤)*0.062 2.036]*240. 24小時基本熱量消耗(千卡)=[體重(公斤)*0.034 3.538]*240. 24小時基本熱量消耗(千卡)=[體重(公斤)*0.038 2.755]*240. 體力活動係數:輕度1.56 中度1.64 重度1.82). 不要問我為什麼.我也不知道. . Posted by Ar...

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