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Workout Review

Exercise and Nutritional Advice. Uarr; Grab this Headline Animator. Monday, August 6, 2007. Flat Barbell Bench Press:. Set 1: 135lbs * 10 reps (warm-up). Set 2: 225lbs * 8 reps (warm-up). Set 3: 275lbs * 3 reps to failure. Set 4: 365lbs * "hold". Set 5: 225lbs * 10 reps to failure. Set 6: 225lbs * 8 reps to failure. Set 7: 225lbs * 6 reps to failure. Incline Barbell Bench Press:. Set 1: 185lbs * 10 reps to failure. Set 2: 205lbs * 4 reps to failure. Set 3: 225lbs * 2 reps to failure. Set 6: 315lbs * 12 r...

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Exercise and Nutritional Advice. Uarr; Grab this Headline Animator. Monday, August 6, 2007. Flat Barbell Bench Press:. Set 1: 135lbs * 10 reps (warm-up). Set 2: 225lbs * 8 reps (warm-up). Set 3: 275lbs * 3 reps to failure. Set 4: 365lbs * hold. Set 5: 225lbs * 10 reps to failure. Set 6: 225lbs * 8 reps to failure. Set 7: 225lbs * 6 reps to failure. Incline Barbell Bench Press:. Set 1: 185lbs * 10 reps to failure. Set 2: 205lbs * 4 reps to failure. Set 3: 225lbs * 2 reps to failure. Set 6: 315lbs * 12 r...

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Workout Review | workoutreview.blogspot.com Reviews

https://workoutreview.blogspot.com

Exercise and Nutritional Advice. Uarr; Grab this Headline Animator. Monday, August 6, 2007. Flat Barbell Bench Press:. Set 1: 135lbs * 10 reps (warm-up). Set 2: 225lbs * 8 reps (warm-up). Set 3: 275lbs * 3 reps to failure. Set 4: 365lbs * "hold". Set 5: 225lbs * 10 reps to failure. Set 6: 225lbs * 8 reps to failure. Set 7: 225lbs * 6 reps to failure. Incline Barbell Bench Press:. Set 1: 185lbs * 10 reps to failure. Set 2: 205lbs * 4 reps to failure. Set 3: 225lbs * 2 reps to failure. Set 6: 315lbs * 12 r...

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workoutreview.blogspot.com

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Workout Review: Vacation Workouts

http://workoutreview.blogspot.com/2007/07/vacation-workouts.html

Exercise and Nutritional Advice. Uarr; Grab this Headline Animator. Friday, July 20, 2007. I am about to leave for 11 days at the beach (where I will unfortunately not be blogging), and that seems like a great opportunity to answer the question "should I work out while on vacation? There are two schools of thought on that subject:. This comment has been removed by a blog administrator. July 23, 2007 at 1:52 AM. Subscribe to: Post Comments (Atom). Subscribe to Workout Review by Email.

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Workout Review: July 2007

http://workoutreview.blogspot.com/2007_07_01_archive.html

Exercise and Nutritional Advice. Uarr; Grab this Headline Animator. Monday, July 30, 2007. Workout2: 4 Miles Easy Pace. Workout2: Jump Rope: 2,000 jumps. Workout2: 5K Tempo Run @ 10K Pace. Workout2: 4 Miles Easy Pace. Workout2: 8 * 400 meters. Workout1: 4 Miles Easy Pace. Workout1: 10-12 Miles Easy Pace. Friday, July 20, 2007. There are two schools of thought on that subject:. Wednesday, July 18, 2007. Well, below is a list of supplements in order of importance:. ZMA—If you want to try it zinc magn...

3

Workout Review: Sample Diet

http://workoutreview.blogspot.com/2007/07/sample-diet.html

Exercise and Nutritional Advice. Uarr; Grab this Headline Animator. Monday, July 16, 2007. After giving my nutritional guidelines, I thought I'd give you a sample of what my diet looks like on an average day. I also included any supplements that I take. 7 AM—Whey Protein Shake Glutamine. 7:30 AM—Go lean Cereal with Skim Milk and blueberries (3 eggs and whole wheat toast on the weekends when I have more time). 8:30 AM—Bowl Oatmeal, 5 Prunes, 1 Banana. 9:30 AM—Chicken, Whole Grain Rice, Carrots. Fitness ha...

4

Workout Review: Nutritional Guidelines

http://workoutreview.blogspot.com/2007/07/nutritional-guidelines.html

Exercise and Nutritional Advice. Uarr; Grab this Headline Animator. Friday, July 13, 2007. Below are the three most important nutritional tips to help lose or maintain body fat while achieving your macronutrient needs to support a strong mind and body:. 1 Don't over eat. 2 Eat six small meals throughout the day. By eating frequently throughout the day, you'll keep your metabolism cranking. In this manner, you'll actually be able to eat more. 3 Eat a clean diet. Calculate Your Caloric Intake! Do not enter...

5

Workout Review: Supplement Review

http://workoutreview.blogspot.com/2007/07/supplement-review.html

Exercise and Nutritional Advice. Uarr; Grab this Headline Animator. Wednesday, July 18, 2007. Well, below is a list of supplements in order of importance:. Daily Multivitamin—A lot of people may overlook this supplement, but it is nonetheless the most important. Vitamins and minerals contained in multivitamins are essential to many functions of the human body. These include regulating hormones, metabolism, proper digestion, and immune functions. Workoutreview.blogspot.com is very informative....Img]http:...

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Workout Review

Exercise and Nutritional Advice. Uarr; Grab this Headline Animator. Monday, August 6, 2007. Flat Barbell Bench Press:. Set 1: 135lbs * 10 reps (warm-up). Set 2: 225lbs * 8 reps (warm-up). Set 3: 275lbs * 3 reps to failure. Set 4: 365lbs * "hold". Set 5: 225lbs * 10 reps to failure. Set 6: 225lbs * 8 reps to failure. Set 7: 225lbs * 6 reps to failure. Incline Barbell Bench Press:. Set 1: 185lbs * 10 reps to failure. Set 2: 205lbs * 4 reps to failure. Set 3: 225lbs * 2 reps to failure. Set 6: 315lbs * 12 r...

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