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Or if you want to build up your physique or burn your fat, then you can easily do it by following a workout schedule for men. Common workout routines for men consist of a 7 day cycle to balance your...

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workout routines for men - Home

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Workout routines for men. Workout Schedule for Men. Workout Schedule for men: 3 Day Workout Routine. A Sample Workout Schedule for men:. Day 1- Chest, Abdominal Muscles and Back muscles. You should aim to train these three muscle areas by doing cardiovascular exercises for 30 minutes. Day 2- Rest Day. Day 3- Legs, Shoulders, Abdominal Muscles, and Cardiovascular Muscles should be trained in the next day for 30 minutes. You can combine stability and cardiovascular exercises for better efficiency. Whether ...

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workout routines for men - Home

Workout routines for men. Workout Schedule for Men. Workout Schedule for men: 3 Day Workout Routine. A Sample Workout Schedule for men:. Day 1- Chest, Abdominal Muscles and Back muscles. You should aim to train these three muscle areas by doing cardiovascular exercises for 30 minutes. Day 2- Rest Day. Day 3- Legs, Shoulders, Abdominal Muscles, and Cardiovascular Muscles should be trained in the next day for 30 minutes. You can combine stability and cardiovascular exercises for better efficiency. Whether ...

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