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WorkOutSmarter

Innovative and effective Fitness Programs for time-crunched individuals. Friday, 24 August 2012. Cut Back on TV Time and the Sitting-Down Time for a Longer Life. Wondering how long you’ll live? Well, healthy living will certainly affect the estimated number of years you’ll have left. In fact, according to a. Recent study published online in the journal. By two years if you. Reduce the amount of time you spend sitting to less than three hours a day. Cut your TV time to less than two hours a day. Drs Katzm...

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Innovative and effective Fitness Programs for time-crunched individuals. Friday, 24 August 2012. Cut Back on TV Time and the Sitting-Down Time for a Longer Life. Wondering how long you’ll live? Well, healthy living will certainly affect the estimated number of years you’ll have left. In fact, according to a. Recent study published online in the journal. By two years if you. Reduce the amount of time you spend sitting to less than three hours a day. Cut your TV time to less than two hours a day. Drs Katzm...

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WorkOutSmarter | workoutsmarter.blogspot.com Reviews

https://workoutsmarter.blogspot.com

Innovative and effective Fitness Programs for time-crunched individuals. Friday, 24 August 2012. Cut Back on TV Time and the Sitting-Down Time for a Longer Life. Wondering how long you’ll live? Well, healthy living will certainly affect the estimated number of years you’ll have left. In fact, according to a. Recent study published online in the journal. By two years if you. Reduce the amount of time you spend sitting to less than three hours a day. Cut your TV time to less than two hours a day. Drs Katzm...

INTERNAL PAGES

workoutsmarter.blogspot.com

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WorkOutSmarter: June 2012

http://workoutsmarter.blogspot.com/2012_06_01_archive.html

Innovative and effective Fitness Programs for time-crunched individuals. Thursday, 21 June 2012. Tips for Dealing with Leg Muscle Cramps. 1 DON’T FORGET TO STRETCH. Stretch your calf muscles by standing on the edge of a thick telephone book, making sure that only the front half of your feet rests on the book and the back of half is suspended over the edge. Rock your feet up and down 10 times, rest for 10 seconds, then repeat. Do 3 to 5 sets of this exercise. 2 USE YOUR FOOTBOARD. 4 CONSULT YOUR DOCTOR.

2

WorkOutSmarter: December 2011

http://workoutsmarter.blogspot.com/2011_12_01_archive.html

Innovative and effective Fitness Programs for time-crunched individuals. Tuesday, 27 December 2011. Eat Apples and Pears to Prevent Strokes. Not all fruits are created equal. Some are tastier and more vibrantly-colored while others, according to a study published in Stroke: Journal of the American Heart Association, are just plain better at keeping stroke at bay. Do you know which fruits may lower your risk of having a stroke? Although fruits rich in fiber (enter apples and pears) have been known to cont...

3

WorkOutSmarter: October 2011

http://workoutsmarter.blogspot.com/2011_10_01_archive.html

Innovative and effective Fitness Programs for time-crunched individuals. Saturday, 29 October 2011. Tofu Recipes to Try. Rich in protein and low in fat, this vegetarian-friendly food is actually versatile. There are two types of tofu: silken, a softer form of tofu that is often used in dips, spreads and tofu ice cream, and firm. Silken is while firm tofu is a great meat substitute that can be stir-fried, grilled, baked, or steamed. Here are 10. Soba, so good! Having a rough day? Labels: weight loss tips.

4

WorkOutSmarter: Cut Back on TV Time and the Sitting-Down Time for a Longer Life

http://workoutsmarter.blogspot.com/2012/08/cut-back-on-tv-time-and-sitting-down.html

Innovative and effective Fitness Programs for time-crunched individuals. Friday, 24 August 2012. Cut Back on TV Time and the Sitting-Down Time for a Longer Life. Wondering how long you’ll live? Well, healthy living will certainly affect the estimated number of years you’ll have left. In fact, according to a. Recent study published online in the journal. By two years if you. Reduce the amount of time you spend sitting to less than three hours a day. Cut your TV time to less than two hours a day. Drs Katzm...

5

WorkOutSmarter: Here's my 7 Quick Tips To a Healthy Diet...

http://workoutsmarter.blogspot.com/2012/07/heres-my-7-quick-tips-to-healthy-diet.html

Innovative and effective Fitness Programs for time-crunched individuals. Wednesday, 18 July 2012. Here's my 7 Quick Tips To a Healthy Diet. 1 To maximize fat loss, you need to eat every 2-3 hours and aim to eat 5-6 meals a day. 2 Eat a portion of lean protein with each meal. 3 Eat a portion of fruit and/or vegetables with each meal. 4 Ensure your carbohydrate intake consists mainly of fruit and vegetables. 6 Consume sufficient fluids every day. The best sources are water and green tea.

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workoutsmarter.blogspot.com

WorkOutSmarter

Innovative and effective Fitness Programs for time-crunched individuals. Friday, 24 August 2012. Cut Back on TV Time and the Sitting-Down Time for a Longer Life. Wondering how long you’ll live? Well, healthy living will certainly affect the estimated number of years you’ll have left. In fact, according to a. Recent study published online in the journal. By two years if you. Reduce the amount of time you spend sitting to less than three hours a day. Cut your TV time to less than two hours a day. Drs Katzm...

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The Best Ways to Replace Caffeine in Your Diet. 16 easy ways to replace caffeine in your diet for an even better boost of energy:. What are some Ways to Make Fitness Fun? Follow these fun tips and you will hardly even know you are exercising! How You Know It's Time to Go Back to the Gym. Sometimes, I feel like I haven't seen the gym in a while. But, hopefully i'll never be this out of shape! 13 Ways To Burn Calories Without Even Sweating. What Are Some Surprising Heart Attack Risks? These healthy snacks ...

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Workouts off the beaten path | 5 workouts posted each week, 2500-3000 meters

Workouts off the beaten path. 5 workouts posted each week, 2500-3000 meters. August 14, 2015. Workouts off the beaten path: August 17-21, 2015. Workouts for August 17-21, 2015. If you prefer a formatted version of these workouts see PDF at bottom of page* *. 8 x 25 scull with free kick @ r=5. 1 x 400 pull @ 6:30 or r=30. Breathe 3/5/3/5 by 100’s. 4 x 100 swim @ 1:40 or r=10. Extra 30 seconds rest. 8 x 50 pull @ 55 or r=10. Breathe 3/5 by 25’s. 8 x 50 kick @ r=10. 5 x 75 swim @ 1:40 or r=20. 2 x 50 DPS.