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ShieldFitness – Forging Police Fitness - Articles
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Are you willing to spend 20 minutes, 3 days per week to get in shape? Shouldn't our workouts mirror the tasks that we perform in the course of our duties? The answer to both questions is yes, and CF seems tailor made for us. View the full entry here. The Myths of the Squat and Bench Press. The Myths of the Squat and Bench Press. View the full entry here. Mastering the Weighted Pull-Up P2. From Zero to Hero. View the full entry here. Mastering the Weighted Pull-Up. Mastering Weighted Pull Ups. One of Cros...
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Shield Fitness – Forging Police Fitness - Workout of the Day
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As many rounds as possible in 20 min. 0) Post your comments. Bodyweight bench press (e.g., same amount on bar as you weigh). Pullups 5 rounds for max reps. There is NO time component to this WOD. 0) Post your comments. 100 Push-ups, release hands from floor at the bottom. If you've got a twenty pound vest or body armor, wear it. 0) Post your comments. Aka 3 bars of death. Deadlift 1 1/2 BW. 0) Post your comments. 155 pound Deadlift, 12 reps. 155 pound Hang power clean, 9 reps. 0) Post your comments.